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4 Well Rules
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A Formula for Healthy Living

2014 Tinkerbell Half Marathon: Post-Race

1/24/2014

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Missed the prior recaps? You are in luck!
Carb Loading
Expo
Half-Marathon


Headed back to the room to shower and pack and get ready in a jif. Literally it was less than 20 minutes total!

We checked out of the room and walked the 10 minutes to the Disneyland hotel to get to goofys kitchen. The lobby was insane! It made us glad that we arrived at 1020 for a 1030 reservation. So many people everywhere and it took is about 5 min to check in and pay. But they were calling people quickly. After about a 25 minute wait, devin went to acquire how much longer and we were seated right after that.

We got our table and ran to get food. I wasn't that hungry walking over but whole waiting I got ravenous and went to bar and loaded up my plate and are a slice of Mac n cheese piZa immediately. I piled my plate and went back to the table where everyone made fun of me.

We saw a good amount of characters:

Goofy at the front

Pluto

Alice who we told it was our unbirthday

Jasmine who said she takes the magic carpet to the finish line of half marathons

Baloo who loved Ewok

dale who is my moms favorite



We saw all of the characters in under an hour. A good pace and we were able to get more food.



My second plate was fruit and dessert.

After lunch we walked to the car in Mickey n friends and back to the hotel to gather my stuff and off back to LA we went.

I felt fine but my stomach hurt-little did I know what was in store. I got home and my stomach seriously looked like I was 3-5 months pregnant. It could only mean one thing: GLUTEN STRIKES AGAIN.

I dealt with feeling bad for the next few hours however I don't regret it because the food was delicious!!

I did laundry, unpacked and started packing for Dallas. I rolled and put compression socks on and laid on the couch doing nothing. I was hoping to fall asleep but it didn't happen. I had dinner of stuffed bell pepper and watched football.

Ralph and I went to the airport to get his housemate who was starving from LAX so we stopped at mcdonalds on the way home. I got a BBQ ranch burger (only ate 1/2 of a bun because it was going to be a mess to eat without it) and a spicy chicken sandwich (I okay ate the chicken and lettuce) and felt full but not overly. After that I passed out in Ralph's lap at 1030. I went from feeling fine to just passing out!

Overall my post race recovery went well! I think I would limit the gluten next time (yes we plan on doing goofys kitchen after dumbo!) but overall my race went well so my recovery went well.



On to the next one:
Post-Race Recovery
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Our group with the main man goofy
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My insane plate. Seriously it was insane and I ate most of it
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I had to get a pic for my mom and her favorite character
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    A late 20-something navigating the world trying to stay sane with Chi Running, Primal Eating and Healthy Living!

    Tweets by @4wellrules
    PR's
    5k-:28:03 (Santa Anita Derby 5k-4/16)
    10k- :58:05 (Christmas Run-12/14)
    Half- 2:13:14 (Sunset Strip-4/15)
    Full- 4:56:48 (LAM-2/16)

    DISNEY PR's
    10k-1:19:18 (2015 Tinkerbell 10k)
    Half-2:32:56 (2016 Tinkerbell Half)

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