Last Week: I definitely indulged after the marathon and am now getting back on track.
This week: I want to get back on track and really focus on healthy eating, not drinking alcohol,and not eating as many sweets. My celebration after the marathon is over!
Last week: I definitely slept and napped almost every day! I feel like I am keeping up the good sleep I did before the LA Marathon.
this week: same thing! my body is getting used to sleeping 7.5-8 hours a night and I feel so much better. It is not as hot so hopefully I will sleep more soundly this week.
Last week: I ran 2 miles on Tues and Thurs and also 4 miles on Saturday. The rest of the days I just rested-I did a bit of stretching but not near as much as I probably should have.
This week: I am going to get back into working out. My off week is over and my 4 weekends in a row of racing
Weds: weight training
Thurs: 3 miles
Fri: Dynamic Stretch
Sat: Great Race 10k (I will talk more about the prep later this week!)
Sun: rest day
last week: I had a few days off from work, no class and really got to relax which was awesome! I caught up on a lot of television shows and got a bit ahead on some school work. I also went to 2 great birthday parties!
This week: I am going to focus on staying ahead on school work and really prepping for the race I have on Saturday
How was everyone elses week?