Time for some weekly accountability! I will recapping how I have done on the 4 Well Rules over the last week: Eat Well, Sleep Well, Exercise Well and Be Well New Linkup for Monday! I will linking up with MissSippiPiddlin and HoHo Runs to talk about my week recap! Welcome to the 4 well rules that I try to follow as I go through my week! Let's get to it!
EAT WELL
Eating has been okay. I have so much food to get through so I haven't had to go grocery shopping for a week or so. I am going to get just enough food to get through until we fly to Europe.
SLEEP WELL
Sleep was great last week as I kicked my sinus headache. I have been sleeping worse as my room has been too hot. I'm going to lower the thermostat and see if that helps. I need to get as close to 8 hours of sleep as possible as I prep for Europe.
EXERCISE WELL
LAST WEEK:not much. After my busy weekend, I woke up with a sinus headache and body aches. Since it was below the neck, I rested and slept more and was able to kick it on Thursday without too much issue! I rested on Friday and got in a 3 mile run on Saturday before the football game and had a long morning at Disneyland.
THIS WEEK:
M-BBG
T-3 miles
W-core
R-3 miles
F- Piyo
S- 4.01k Prudential run and a few
S-Rest day + Universal
BE WELL
Football is back and Halloween is here!!!
USC tailgating/home games started Saturday and it's great to see football in the Coliseum! And then getting to watch Sundayfootball too was awesome.
Disneyland Halloween started Friday so I went yesterday to see Haunted Mansion and ghost Galaxy. Ghost Galaxy was great but I still prefer hyperspace mountain and hope it comes back soon!
This week is all about prep for Paris and starting to pack! I bought a new suitcase yesterday and have started a list of what to pack. I did my laundry so everything I own is clean so now to get these costumes finished!
How was your week?
EAT WELL
Eating has been okay. I have so much food to get through so I haven't had to go grocery shopping for a week or so. I am going to get just enough food to get through until we fly to Europe.
SLEEP WELL
Sleep was great last week as I kicked my sinus headache. I have been sleeping worse as my room has been too hot. I'm going to lower the thermostat and see if that helps. I need to get as close to 8 hours of sleep as possible as I prep for Europe.
EXERCISE WELL
LAST WEEK:not much. After my busy weekend, I woke up with a sinus headache and body aches. Since it was below the neck, I rested and slept more and was able to kick it on Thursday without too much issue! I rested on Friday and got in a 3 mile run on Saturday before the football game and had a long morning at Disneyland.
THIS WEEK:
M-BBG
T-3 miles
W-core
R-3 miles
F- Piyo
S- 4.01k Prudential run and a few
S-Rest day + Universal
BE WELL
Football is back and Halloween is here!!!
USC tailgating/home games started Saturday and it's great to see football in the Coliseum! And then getting to watch Sundayfootball too was awesome.
Disneyland Halloween started Friday so I went yesterday to see Haunted Mansion and ghost Galaxy. Ghost Galaxy was great but I still prefer hyperspace mountain and hope it comes back soon!
This week is all about prep for Paris and starting to pack! I bought a new suitcase yesterday and have started a list of what to pack. I did my laundry so everything I own is clean so now to get these costumes finished!
How was your week?
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