JUNE GOALS UPDATE
1. Add weights to my core training B
I definitely did this and I am sore because of it! I know it will be so good in the long run
2. Take 10 days off from running A+
Yup! I greatly enjoyed my time in WDW and unless you want to count running to catch a bus, I did not run at all for over 10 days!
3. Do Piyo while on vacation F
Did not do it! I was exhausted from the heat, humidity and pushing strollers. Definitely got my workout in
4. Speedwork B+
I speedwork at least once a week which was great. I need to stick with it whether it is a tempo run, repeats or hill workout.
1. Speedwork every week
I need to get in 1 speed workout every week-whatever I chose. Even though it is hot, I know it will do me some good in the long run
2. Finish fast
I want to make sure to finish strong on my runs trying to speedup at least the last 2-3 minutes. I am hoping it will help me finish strong
3. Start slow
The heat and humidity have been very sneaky lately (I think it will be nice since the temp says 68 but then I come back a mess) so I want to start my runs at a slow pace and pick up the speed as I feel it is necessary.
4. Break 30 min in my 4th of July 5k and try and break an hour at the 80s run 10k
This should be an easy goal but weather will play a factor. If these races are hot and humid, I will need to slow down. I think I just need to remember that it is not always about the time but about the experience. I amy not PR these races but I can definitely do my best for racing in July.
What are your goals for July?