Let's look at my Fitness goals and see what I have plan for this month!
1. Roll at work C
I did this when I was sore. One thing I did do was buy a lacrosse ball for my office (of course this week it is cold so I will wear
2. Plank every day C
I started off strong and then stopped after some of my races. I have picked it back up again
3. Roll every day B+
I am getting back into this even if it just for a few minutes
4. SLEEP 8 hours
I got much better at this. It is amazing what a difference sleeping almost 8 hours does for my body and mind!
1. Bff every day for 5 minutes
I have gotten a Buff which was a great use of money-for real! I am using it every day but want to extend the time I am using it.
2. Roll every day
I have the LA marathon in less than 2 weeks and then also Glass Slipper right after. I need to stay loose
3. Eat healthy recovery race meals
I have often used the time after races to indulge. I have been trying to eat better after long runs (over the weekend I made carrots and chicken breast) and I want to keep that in mind after my races this month
4. Weight train 3x a week
I have been trying to do heavy weights 2x a week (I can only hang about 5 min each time!) and then a 15 min weight workout.
5. weekly PiYo workout
When I started doing Piyo more, I started improving my running. I want to make sure I am still doing Yoga and weights so I think a good compromise is once per week.
How about you?