I totally skipped October because of work craziness. That should be calming down soon so I will get back to a regular blog schedule.
Training for Tuesday: August update and September goals9/2/2015
Hi all! I have decided to join a new monthly link up where I will be discussing goals over the next month. Please visit Tracy at a Change of Pace and Alyssa at Alyssa Goes Bang to view more of the linkup.
1. Rock Dumbo Double Dare- A+
I definitely did! Such a good time and I loved every minute of it! Read my recaps here: 10k+ Half
2. Run at least 20 miles for a long run- A+
Did that as my taper for the Long Beach Marathon! and it was hot and I finished which was helpful as it was just as warm when I ran LBM.
3. Do Cize 8 min ab workout workout 3x per week-C
Adding a marathon to my training definitely threw off my core work and now I am in taper again so it is off again. I do love this workout though!
4. Roll at work-F
I did not do this! ugh! I will be carrying this goal over as it is a great one
1. Roll at work
I will be on vacation for a lot of November but for the days I am working, I would like to roll every day for at least 2 minutes.
2. Plank every day
Yes, every day! I need to do at least 3-5 minutes of plank work every day to make sure I am staying on top of it with all of my running.
3. Roll every day
Sometimes I get lazy and I can't let that happen. I have 8 races in November and need to stay healthy so I can do well in them. By stretching and rolling every day, it will help keep my muscles loose.
4. Rock the NYC Mararthon
yup-I am SO EXCITED! I will be writing about my goals later this week but I am so pumped for this race and I am really hoping to rock it and finish strong. I am looking for the sub-5 finish, FINALLY!
What are some of your goals for November?