Totally forgot to post this before-here you go! I got some decent deals this week along with some new products to try! 

VONS-22.62

• clearance spices-oregano, chili powder-1.22 each
• clearance cinnamon-3.99
• chobani yogurt-90 cents each x3
• clearance all natural ham-1.99
• blueberries-2 lbs for 5 dollars
• edamame hummus-2.74
• greek yogurt dip-2.49

SPROUTS- 36.49

• Bag of carrots-77 cents
  
• Blackberries-2 for 3 dollars
  
• broccoli-1.3 lb for 1.27
  
• celery-88 cents
  
• green onions-59 cents
  
• organic bananas-2.16 lb for 1.90
  
• red bell pepper-98 cents
  
• red potatoes 2.48 lb for 1.42
  
• fruit and nut granola-2.99 *on clearance AND gluten free and i love it!
  
• clearanced english tea-1.99
  
• raw coconut aminos-.699 *expensive but i lm so excited to try these!
  
• tamari soy sauce-2.99
  
• bee knees peanut butter-79 packet *excited to try but did not like-way too sweet for me
  
• cheddar cheese-2.94
  
• chipotle cheddar-2.94
  
• smoked cheddar-2.10 *OMG my favorite cheese on the planet right now
  
• vans waffles-2 dollars *gluten free! I am going to try these and see how they work before long runs
  

RALPHS- 7. 56

• Simply Juice-3.59
  
• Liptop KCup-1.99
  
• Green Onions-99 cents x 2
  

Many websites do grocery store match-ups, which is a great way to save money (Chief Family Officer and Southern Cali Saver are my two favorites) , but I tweak it just a bit. I only highlight the good deals that are healthy, all-natural. Nothing in a box or can (unless it's exceptional!). By buying what is in season and on sale to build your meals, you can save a lot of money each week! As always, YMMV (Your Milage May Vary) as these are all set to Southern California grocery stores ads. 

SPROUTS
REMEMBER: Wednesday is double ad wednesday! you can double dip from the week before!

• grapes-78 cents/lb
• blueberries/blackberries-2 for 3 dollars
• mangos-50 cents
• on the vine tomatoes-98 cents/lb
• nectarines-98 cents/lb
• bell peppers and cucumbers-50 cents
• onions and potatoes-2 lbs for 1 dollar
• cantaloupes-1.50
• apples-98 cents/lb
• squash and bell peppers-98 cents/lb
• wild caught seafood-5.99-8.99
• raw almonds-4.99
• chicken breasts-2.99/lb
• grass fed beef-3.99
• horizon products-1-3 dollars each
• Voskos greek yogurt-99 cents

RALPH'S

• beef-5.88/lb
• grapes-99 cents/lb
• peaches, nectarines, plums-99 cents/lb
• farmer john bacon-3.99
• yogurt-1 dollar
• salmon fillets-6.99
• pears-99 cents/lb
• oranges-99 cents/lb
• avcados and mangos-99 cents
• personal seedless watermelons-3 dollars
• milk-3.49/gallon
• chicken drumsticks-1.49

VONS

• grapes-1.99/lb
• dannon greek yogurt-1 dollar
• Fage-5.99
• tomatoes on the vine-99 cents
• chicken breasts-1.99/lb
• corn-3 for 1 dollar
• apples-1.99
• powerades-69 cents
•  5 DOLLAR FRIDAYS-blueberries, etc

As always, check your Just for You account. I got the following deals: 

FRESH N EASY

• no ad again :( 
• Always check your account for extra point coupons! 

My shopping plan for the week: NOT MUCH (again!). I am trying to use up things from my freezer and cabinet and it's going well so far.I plan on getting a few just4u things and maybe go to sprouts, but we will see!

• What's your grocery shopping plan for this week?

Many websites do grocery store match-ups, which is a great way to save money (Chief Family Officer and Southern Cali Saver are my two favorites) , but I tweak it just a bit. I only highlight the good deals that are healthy, all-natural. Nothing in a box or can (unless it's exceptional!). By buying what is in season and on sale to build your meals, you can save a lot of money each week! As always, YMMV (Your Milage May Vary) as these are all set to Southern California grocery stores ads. 

SPROUTS
REMEMBER: Wednesday is double ad wednesday! you can double dip from the week before!

• blueberries (6 oz)-98 cents
• grapes-98 cents/lb
• pears-3 lbs for 1 dollar
• tomatoes-98 cents/lb
• nectarines and plums-98 cents/lb
• potatoes-2 lbs/1 dollar
• broccoli and cauliflower-98 cents/lb
• organic bananas-88 cents
• organic grapes-2.88/lb
• organic pluots-88 cents
• chicken-99 cents/lb
• bulk sausage-3.49/lb
• organic ground beef-7.99/lb
• organic rib roast-5.99/lb
• greek yogurt-1 dollar
• celery and carrots-88 cents

RALPH'S

• pork-50% off
• blueberries-99 cents
• grapes-99 cents/lb
• tomatoes-99 cents/lb
• large eggs-1.50
• peaches and nectarines-99 cents/lb
• apples-99 cents/lb
• sweet corn-3 for 1 dollar
• strawberries-2.50
• whole chicken-99 cents/lb
• yogurt-1 dollar
• challenge cream cheese-1.99

VONS

• avocados- 1.25
• blueberries (2 lbs!)-5 dollars
• safeway chicken-thighs, drumsticks and legs-1.49/lb
• gallon of milk-3.79
• boneless, skinless chicken breasts-2.99/lb
• powerade zero flavor enhancer-2.99 (review of this coming soon!)
• lipton tea (72 or 100 count)-2.99
• sweet corn-50 cents
• apples-1.99/lb
• fresh green beans-1.99/lb
• radishes and green onions-99 cents
• mangoes-1 dollar
• pears-1.49/lb
•  5 DOLLAR FRIDAYS-alaskan cod fillets, florida natural orange juice, clementines, etc.

As always, check your Just for You account. I got the following deals: cheese, fruit, mashups, yogurt

FRESH N EASY

• AN AD! I freaked-the prices aren't the best they have a lot of new organic products I will go and check out
• 2 lbs of strwaberries for 1.98/lb
• Always check your account for extra point coupons! 

My shopping plan for the week: NOT MUCH (again!). I am trying to use up things from my freezer and cabinet and it's going well so far. I plan on going to Von's for Just4u purchases and Sprouts for a few things (I want to try these apple pears!) and that's it!

• What's your grocery shopping plan for this week?

Many websites do grocery store match-ups, which is a great way to save money (Chief Family Officer and Southern Cali Saver are my two favorites) , but I tweak it just a bit. I only highlight the good deals that are healthy, all-natural. Nothing in a box or can (unless it's exceptional!). By buying what is in season and on sale to build your meals, you can save a lot of money each week! As always, YMMV (Your Milage May Vary) as these are all set to Southern California grocery stores ads. 

SPROUTS
REMEMBER: Wednesday is double ad wednesday! you can double dip from the week before!

• strawberries, blueberries, blackberries-1.67
  
• cantaloupes-1.67
• cherries-1.98/lb
• tomatoes-98 cents/lb
• peaches or nectarines-98 cents/lb
• green beans-98 cents/lb
• broccoli or cauliflower-98 cents/lb
• grapes-1.98/lb
• apple pears-3 for 1 dollar
• potatoes or cabbage- 3 lbs/1
• pineapple-1.98 each
• jumbo hass avocados- 3 for 5
• seedless watermelon-3.98
• grape potatoes-1.50
• chia seeds-5.99
• vitamin and body care extravaganza- 25% off
• organic grapes-2 lbs for 5 
• organic cherries-3.98/lb
• organic blueberries- 2.50
• organic kale-98 cents
• organic pears-98 cents/lb
• organic squash-98 cents/lb
• organic kefir-2.99
• chicken breasts-2.99/lb
• mahi mahi-3.99/lb
• ground sirloin-3.99/lb
• carne asada-3.99/lb
• pork chops-2.99/lb
• brown rice-69 cents/lb
• quinoa-3.99/lb
• Voskos greek yogurt-99 cents
• sprouts cream cheese or cottage cheese- 1.99
• mountain high yoghurt-2.99
• organic peanut butter-6.99
• organic maple syrup (32 oz)-19.99

RALPH'S

• Sirloin, ribs-3.99
  
• Milk-3.49
  
• Peaches and nectarines-99 cents
  
• Oranges and pears-99 cents
  
• Cherries-1.48
  
• Bacon-3.50
  
• Broccoli-99
  
• Lettuce-99
  
• Carrots-99
  
• Cantaloupe-2
  
• grape tomatoes-2
  
• Horizon Mac and cheese-1 dollar
  
• Yogurt (all kinds!)-1 dollar
  
• Hebrew National hot dogs-3.5
  
• Starbucks k cups and coffee-7.99

VONS

• melons-1 dollar
• peaches and nectarines-1.99
• foster farms whole chicken-88 cents/lb
• Chobani yogurt-1 dollar
• organic O yogurt-88 cents
• corn-50 cents each
• pears-1.49/lb
• apples-1.99/lb
• green beans-1.99/lb
• organic kale-1.99
• strawberries, raspberries and blueberries-2.50
• 
  • 5 DOLLAR FRIDAYS-blueberries (2 lbs for 5 dollar), whole chicken-5 dollars, 

As always, check your Just for You account. I got the following deals: bananas, cilantro, gluten free pasta

FRESH N EASY

• AN AD! I freaked-the prices aren't the best they have a lot of new organic products I will go and check out
• 2 lbs of strwaberries for 1.98/lb
• Always check your account for extra point coupons! 

My shopping plan for the week: NOT MUCH (again!). I am trying to use up things from my freezer and cabinet and it's going well so far. I plan on going to Von's for Just4u purchases and Sprouts for a few things (I want to try these apple pears!) and that's it!

• What's your grocery shopping plan for this week?

This week was a very small amount of money spent but a good bang for my buck! I spent about 15 dollars total

VONS-TOTAL 4.33

Milk-1.42

Snack packs-75 cents each

Bananas-1.13

Cilantro-28 cents

RALPHS-TOTAL 5.32

Grapes-1.57

Strawberries (2)-1.25 each

Clif protein bar for post run-1.25

SPROUTS-TOTAL 6.84

Blueberries (18 oz)-1.88

Pears-70 cents

Squash-61 cents

Pecans-1.75

Almonds-2.15

Overall, I got some good snacks and fruit for next week!

What are you buying this week?

Many websites do grocery store match-ups, which is a great way to save money (Chief Family Officer and Southern Cali Saver are my two favorites) , but I tweak it just a bit. I only highlight the good deals that are healthy, all-natural. Nothing in a box or can (unless it's exceptional!). By buying what is in season and on sale to build your meals, you can save a lot of money each week! As always, YMMV (Your Milage May Vary) as these are all set to Southern California grocery stores ads. 

SPROUTS
REMEMBER: Wednesday is double ad wednesday! you can double dip from the week before!

• blueberries (18oz)-1.88 each
  
• cantaloupes-1.25
• oranges-48 cents/lb
• pears-48 cents/lb
• bell peppers-48 cents
• almonds-4.99
• tomatoes-98 cents/lb
• cherries-1.98/lb
• squash-98 cents/lb
• peaches and plums-98 cents/lb
• grapes-1.98/lb
• carrots and celery-98 cents
• watermelons-3.98
• avocados-1.67
• strawberries, blackberries and raspberries-2.50
• organic peaches-1.98/lb
• organic grapes-2.98/lb
• organic tomatoes-1.98/lb
• organic blueberries-2.50
• organic cantaloupes-48 cents/lb
• organic broccoli- 2 lbs for 3 dollars
• coconut water-1.50
• sprouts tomatoes-1.25
• sprouts olive oil-6.99
• sprouts organic frozen vegetables-2 dollars
• Celestial seasonings herbal teas-1.99
• seaweed snacks-99 cents
• Sprouts honey-11.99
• organic Sprouts coconut oil-6.99
• Raw foods-25% off

RALPH'S

• strawberries, blueberries-1.25
  
• grapes-99 cents/lb
  
• broccoli-99 cents/lb
  
• cantaloupe-2 dollars
  
• plums-1.69/lb
  
• peaches and nectarines- 99 cents/lb
  
• avocados-99 cents
  
• mangos-99 cents
  
• tomatoes-99 cents
  
• red onions-99 cents
  
• organic grapes, peaches, nectarines, tomatoes-1.99/lb
  
• whole chicken-89 cents/lb
  
• chobani yogurt-1 dollar
  
• alaska salmon fillets-4.99/lb
  
• sour cream-1.99
  
• coconut water-2 dollars

VONS

• sweet corn-5 for 1 dollar
• Peaches, plums and nectarines-1.99/lb
• cherries-2.99/lb
• mangos-1 dollar
• Large avocado-1.67
• Melon-2.50
• bell peppers-1 dollar
• grapes-2.99/lb
• kraft cheese-2.99
• Chicken breasts-2.99/lb
• dunkin donuts coffee-6.99
• Tropicana Orange Juice-3 dollars
• Barilla pasta-99 cents
• Gatorade-88 cents
• organic grass-fed ground beef-4.99
• chicken breast tenders-2.99


• 5 DOLLAR FRIDAYS-blueberries (2 lbs for 5 dollar), whole chicken-5 dollars, 

As always, check your Just for You account. I got the following deals: bananas, cilantro, gluten free pasta

FRESH N EASY

• sadly still no ad!!! i guess the ads are gone forever now :(  Always check your account for extra point coupons! 

My shopping plan for the week: NOT MUCH (again!). I am trying to use up things from my freezer and cabinet and it's going well so far. I plan on going to Von's for Just4u purchases and Sprouts for a few things and that's it!

• What's your grocery shopping plan for this week?
  

**post contains Amazon Affiliate links

As you know, I try and follow a Primal way of eating with of course some modifications along the way. 

Mark Sisson of Mark's Daily Apple has written many books. One of them is Primal Connection. It discusses how to adapt caveman concepts to modern living. 

For today, the book is 99 cents! Which is a great deal. I just bought it and if you are interested, here you go! 

Many websites do grocery store match-ups, which is a great way to save money (Chief Family Officer and Southern Cali Saver are my two favorites) , but I tweak it just a bit. I only highlight the good deals that are healthy, all-natural. Nothing in a box or can (unless it's exceptional!). By buying what is in season and on sale to build your meals, you can save a lot of money each week! As always, YMMV (Your Milage May Vary) as these are all set to Southern California grocery stores ads. 

SPROUTS
REMEMBER: Wednesday is double ad wednesday! you can double dip from the week before!

• WEEKEND SALE-cantaloupes (1 dollar), large avocados (1 dollar), arrowhead water-2 for 5 dollars, brown cow yogurt-2 for 1, scallops (6.99), chicken legs (79 cents), chia seeds (4.99/lb)
• Probiotics-25% off
• popcorn-30% off
• blueberries-98 cents
• cherries-1.99/lb
• tomato on the vines-98 cents/lb
• nectarines-99 cents/lb
• oranges and papayas-98 cents/lb
• potatoes, onions-2 lbs for 1 dollar
• broccoli, cauliflower-98 cents/lb
• avocados-79 cents
• bell peppers and eggplant-98 cents
• grapes-1.98/lb
• apples-98 cents
• squash-98 cents/lb
• pineapple-2.50
• strawberries and blackberry-2.50
• organic kale-98 cents
• organic celery and carrots-98 cents
• organic tomato on the vine-1.98/lb
• organic pears-2 lbs for 3 dollar
• Clif bars-5 for 5
• oats-69 cents/lb
• chicken thighs-1.99/lb
• extra lean ground beef-3.49/lb
• 
  RALPH'S
• peaches and nectarines-99 cents/lb
• Cherries-1.48/lb
• Ground turkey-2.99
• Powerades-buy 8 and 59 cents each
• Lettuce-99 cents
• Tomatoes-99 cents
• Bell peppers-99 cents
• Strawberries-2.50
• Grapes-1.88
• Butter-3.49
• Steak-3.99

FRESH N EASY

• sadly still no ad!!! i guess the ads are gone forever now :(  Always check your account for extra point coupons! 
  

VONS

• Peaches and nectarines-99 cents/lb
• cherries-2.99/lb
• peaches, nectarines or plums-1.99/lb
• bell peppers-1.00
• corn-2 for 1 dollar
• mangoes- 1.00
• green beans-1.99
• chicken breast halves-1.29/lb
• Dannon greek yogurt-1.00
• steak-3.99/lb
• Jif peanut butter-2.50 (make sure to get all natural!)
• Cape Cod potato chips-3 dollars
• 1 lb bag of carrots-1.00
• tazo tea-2.99 (20 tea bags)
• 5 DOLLAR FRIDAYS-berries, chicken, orange juice, coffee
• As always, check your Just for You account. I got the following deals: fruit, veggies and this powerade zero drops
  
  My shopping plan for the week: NOT MUCH (again!). I am trying to use up things from my freezer and cabinet and it's going well so far. I plan on going to Von's for Just4u purchases and Sprouts for a few things and that's it!
• What's your grocery shopping plan for this week?

Many websites do grocery store match-ups, which is a great way to save money (Chief Family Officer and Southern Cali Saver are my two favorites) , but I tweak it just a bit. I only highlight the good deals that are healthy, all-natural. Nothing in a box or can (unless it's exceptional!). By buying what is in season and on sale to build your meals, you can save a lot of money each week! As always, YMMV (Your Milage May Vary) as these are all set to Southern California grocery stores ads. 

SPROUTS
REMEMBER: Wednesday is double ad wednesday! you can double dip from the week before!

• apricots-49/lb
• mangos-48 cents
• cherries-98 cents/lb
• peppers and celery-48 cents
• cantaloupes-98 cents
• nectarines-98 cents/lb
• avocados-3 for 5 dollars
• squash and peppers-98 cents
• blueberries-3 for 5
• strawberries, raspberries and blackberries-2.50
• potatoes-2 for 3
• apples-98 cents
• tomatoes-98 cents/lb
• organic lettuce-1.50
• organic grapes-2.98/lb
• organic cherries-4.98
• organic celery and carrots-98 cents
• organic blueberries-2.50
• organic pluots and plums-2.50/lb
• pork loin chops-1.99/lb
• boneless, skinless chicken breast-2.49/lb
• salmon fillets-9.99/lb
• sausage (Fri-Sun only)-2.99/lb
• lobster tails-6.99 each
• Ribeye steak-8.99/lb
• Chicken-1.59/lb
• sprouts condiments-25% off

RALPH'S

• Peaches and nectarines-99 cents/lb
• Red raspberries-99 cents
• Hebrew national beef franks-3.50
• Rainier cherries-2.99/lb
• Chicken breasts-2.99:lb
• Steak-5.77/lb
• Lettuce-99 cents
• Plums-1.49/lb
• Corn-3 for 1 dollar
• Strawberries, blueberries and blackberries-2.50
• Organic cucumbers-99 cents
• Ground turkey-2.99/lb
• Tomatoes on the vine-1.49/lb

FRESH N EASY

• sadly still no ad!!! i guess the ads are gone forever now :(  Always check your account for extra point coupons! 
  

VONS

• chicken breasts-2.99/lb
• corn-6 for 1 dollar
• strawberries-2.50 each
• blueberries, blackberries and raspberries-2.99
• hot dogs-2.99
• hot dog buns-99 cents
• all condiments-buy 1, get 1 free
• Simply Orange juice-3 dollars
• whole chicken-1.69/lb
• melons-3 dollars
• tomatoes-1.99/lb
• mangos-1 dollar
• organic lettuce-1.99
• powerade-69 cents with in-store coupon
• 5 DOLLAR FRIDAYS-berries, bacon, orange juice, peanut butter, coffee
• As always, check your Just for You account. I got the following deals: fruit, veggies and cheese. lots of 10% off random things too 
  
  My shopping plan for the week:
• not much! i may go to Sprouts on Thursday to get some fruits and veggies
• Ralph's to buy some raspberries
• Von's for some just 4 u deals and stock up on lots of stuff for Vegas in 2 weeks!

Many websites do grocery store match-ups, which is a great way to save money (Chief Family Officer and Southern Cali Saver are my two favorites) , but I tweak it just a bit. I only highlight the good deals that are healthy, all-natural. Nothing in a box or can (unless it's exceptional!). By buying what is in season and on sale to build your meals, you can save a lot of money each week! As always, YMMV as these are all set to Southern California grocery stores ads. 

SPROUTS
REMEMBER: Wednesday is double ad wednesday! you can double dip from the week before!

• Sprouts brand sale! everything!
• apricots-49/lb
• mangos-48 cents
• cherries-1.98/lb
• potatoes and onions-48 cents/lb
• broccoli and carrots-98 cents
• grapes-1.48/lb
• squash and peppers-88 cents
• apples-98 cents
• peaches-1.48/lb
• oranges-88 cents
• chicken breasts-2.49
• grass fed ground beef-4.99
• organic lettuce-1.50
• carne asada-4.99/lb

RALPH'S

• Grapes-99 cents
• whole chicken-89 cents
• beef-2.99
• peaches or nectarines-99 cents
• eggs-1.88
• avocados-99 cents
• cherries-3.99/lb
• corn-5 for 2 dollars
• strawberries-2 dollars
• pork shoulder roast-1.99/lb
• limes-4 for 1 dollar

FRESH N EASY

• sadly still no ad!!! i guess the ads are gone forever now :(  Always check your account for extra point coupons! 
  

VONS

• chicken breasts-1.99/lb
• strawberries-1.50 each
• corn-6 for 2
• melons-3 dollars
• nectarines-1.99/lb
• 5 DOLLAR FRIDAYS-berries, orange juice
• As always, check your Just for You account. I got the following deals: fruit, veggies and cheese. lots of 10% off random things too 
  
  My shopping plan for the week:
• not much! i did small shopping last night and am making a big meal tomorrow that will last me most of next week. 
• I may get some lettuce and a few just4u stock up deals