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4 Well Rules
Eat Well, Sleep Well, Exercise Well and Be Well
A Formula for Healthy Living

December 21st, 2015

12/21/2015

6 Comments

 
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Time for some weekly accountability! I will recapping how I have done on the 4 Well Rules over the last week: Eat Well, Sleep Well, Exercise Well and Be Well New Linkup for Monday! I will linking up with MissSippiPiddlin and HoHo Runs to talk about my week recap! Welcome to the 4 well rules that I try to follow as I go through my week! Let's get to it !


EAT WELL
I did well until I got to Vegas. I ate a lot of junk, drank a ton of champagne and definitely should have eaten more. I was with a birthday party and both restaurants they picked were carb based (pasta and pizza) with no gluten free menu. I definitely ate good food but since I was drinking, I needed more carbs. oops!
This week I am heading home to texas and going to try my hardest to eat well. I usually eat a lot of gluten when I go home and then I feel like crap for days-not this time!

SLEEP WELL
I slept well: averaging about 7.5 hours a night including in vegas. the first night we went home at 11:30 (i was falling asleep at the bar-that drive was NO JOKE!) and then the second night my boyfriend look at me at midnight and said-im tired, let's go home. HAHA PARTY ANIMALS. but it was nice to get some full nights sleep in Vegas. 

EXERCISE WELL
last week i sucked and basically had 2 run days and an ab day. i walked a lot around vegas but was very busy prepping for traveling i could not get my workouts in. 
IN texas my goal is to get 3 runs a week, a day of yoga, an ab day, and a piyo day. I am hoping to get my workouts short so I can spend time with the family. 

the bad news-I LOST MY NEW GARMIN VIVOFIT IN VEGAS! ugh-we were in a crowded club and people were constantly bumping into me, i think it just fell out. I did not notice it until I got home-ugh. now to buy a new one

BE WELL
Will Force Awakens came out and i loved it! I cant wait for episode 8 which is about 500 something days away! I also spent the weekend in vegas and even though I am still feeling the effects (I ate so much junk! ugh) I am glad I got to go. Reflecting back, even though I had a great time, I think I am slowly phasing out of Vegas! eek! My partying late into the night days seem to be coming to an end and I am totally okay with that.

I FLY HOME TO TEXAS TODAY! YAY! I am leaving for the airport in 30 minutes so I need to go finish getting ready! Merry early christmas everyone!!

How was your week? 
6 Comments
Tricia@MissSippiPiddlin link
12/21/2015 02:14:22 pm

Oh no I hate you lost you Vivofit! If I lost my fitbit I'd have to go buy a new one the next day!!!! Other than that it sounds like a fab time in LV! Safe travels to you and I hope you have a Merry Christmas!

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Juliana link
12/27/2015 09:15:19 pm

I FINALLY found a new vivofit to buy. All of the ones I found were 99 and I only paid 59 so I did not want to buy more. I hate not having a fitness tracker but am glad it is on its way

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HoHo Runs link
12/22/2015 05:03:07 pm

What happens in Vegas...

No one has said they disliked Star Wars. My kids were certainly not disappointed. Now I need to see it. I vividly remember seeing the first one as a young teen. I know you are going to have a wonderful visit with your family in Texas. You can take the time to recharge and refocus after your Vegas trip. Thanks for linking and Merry Christmas!

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Juliana link
12/27/2015 09:16:40 pm

oh Vegas! I definitely don't plan on going back for a while. and Star wars was even better the second time around!

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Elizabeth link
12/23/2015 07:53:50 am

First off, thank you for the Holiday Swap card! Looking forward to grabbing a giant coffee later. ;) Second, I saw Star Wars, too, and I don't want to wait until 2017 for another one! I really loved it. The new characters were fantastic.

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Juliana link
12/27/2015 09:17:35 pm

You are so welcome! :)

Star wars is just so good-I saw it for a second time over the weekend am debating going back for a third time soon. I really wanted to try and figure out how to do a Rey costume but I wont have a enough time to figure it out

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    A late 20-something navigating the world trying to stay sane with Chi Running, Primal Eating and Healthy Living!

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