Time for some weekly accountability! I will recapping how I have done on the 4 Well Rules over the last week: Eat Well, Sleep Well, Exercise Well and Be Well New Linkup for Monday! I will linking up with MissSippiPiddlin and HoHo Runs to talk about my week recap! Welcome to the 4 well rules that I try to follow as I go through my week! Let's get to it !
EAT WELL
I did well until I got to Vegas. I ate a lot of junk, drank a ton of champagne and definitely should have eaten more. I was with a birthday party and both restaurants they picked were carb based (pasta and pizza) with no gluten free menu. I definitely ate good food but since I was drinking, I needed more carbs. oops!
This week I am heading home to texas and going to try my hardest to eat well. I usually eat a lot of gluten when I go home and then I feel like crap for days-not this time!
SLEEP WELL
I slept well: averaging about 7.5 hours a night including in vegas. the first night we went home at 11:30 (i was falling asleep at the bar-that drive was NO JOKE!) and then the second night my boyfriend look at me at midnight and said-im tired, let's go home. HAHA PARTY ANIMALS. but it was nice to get some full nights sleep in Vegas.
EXERCISE WELL
last week i sucked and basically had 2 run days and an ab day. i walked a lot around vegas but was very busy prepping for traveling i could not get my workouts in.
IN texas my goal is to get 3 runs a week, a day of yoga, an ab day, and a piyo day. I am hoping to get my workouts short so I can spend time with the family.
the bad news-I LOST MY NEW GARMIN VIVOFIT IN VEGAS! ugh-we were in a crowded club and people were constantly bumping into me, i think it just fell out. I did not notice it until I got home-ugh. now to buy a new one
BE WELL
Will Force Awakens came out and i loved it! I cant wait for episode 8 which is about 500 something days away! I also spent the weekend in vegas and even though I am still feeling the effects (I ate so much junk! ugh) I am glad I got to go. Reflecting back, even though I had a great time, I think I am slowly phasing out of Vegas! eek! My partying late into the night days seem to be coming to an end and I am totally okay with that.
I FLY HOME TO TEXAS TODAY! YAY! I am leaving for the airport in 30 minutes so I need to go finish getting ready! Merry early christmas everyone!!
How was your week?
EAT WELL
I did well until I got to Vegas. I ate a lot of junk, drank a ton of champagne and definitely should have eaten more. I was with a birthday party and both restaurants they picked were carb based (pasta and pizza) with no gluten free menu. I definitely ate good food but since I was drinking, I needed more carbs. oops!
This week I am heading home to texas and going to try my hardest to eat well. I usually eat a lot of gluten when I go home and then I feel like crap for days-not this time!
SLEEP WELL
I slept well: averaging about 7.5 hours a night including in vegas. the first night we went home at 11:30 (i was falling asleep at the bar-that drive was NO JOKE!) and then the second night my boyfriend look at me at midnight and said-im tired, let's go home. HAHA PARTY ANIMALS. but it was nice to get some full nights sleep in Vegas.
EXERCISE WELL
last week i sucked and basically had 2 run days and an ab day. i walked a lot around vegas but was very busy prepping for traveling i could not get my workouts in.
IN texas my goal is to get 3 runs a week, a day of yoga, an ab day, and a piyo day. I am hoping to get my workouts short so I can spend time with the family.
the bad news-I LOST MY NEW GARMIN VIVOFIT IN VEGAS! ugh-we were in a crowded club and people were constantly bumping into me, i think it just fell out. I did not notice it until I got home-ugh. now to buy a new one
BE WELL
Will Force Awakens came out and i loved it! I cant wait for episode 8 which is about 500 something days away! I also spent the weekend in vegas and even though I am still feeling the effects (I ate so much junk! ugh) I am glad I got to go. Reflecting back, even though I had a great time, I think I am slowly phasing out of Vegas! eek! My partying late into the night days seem to be coming to an end and I am totally okay with that.
I FLY HOME TO TEXAS TODAY! YAY! I am leaving for the airport in 30 minutes so I need to go finish getting ready! Merry early christmas everyone!!
How was your week?
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