Me after my run. Thumbs up!
So after 11 days, I got out there and got in a run yesterday! Overall it went well! Really.
I had to walk more than I wanted (switched to a 1 minute walk) but still finished a 2.21 mile run in about 11:34 minute miles which is not bad for my condition of still recovering from my appendix surgery. I think this will bode well for my girls on the run 5k today.
What's even more interesting is I felt GREAT all day. I feel like this is what I needed: activity! I also ate more today than I have in past days (still haven't really gained back my appetite). But I haven't been that tired. It also helped it wasn't as hot today as well.
Now I'm up early and heading off to run. Wish me luck!
How was your runs this weekend?
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