• Home
  • About Me
  • So You Want to be a Runner...
  • Run Disney
  • Race Recaps
  • Running Bucket list
  • Chi Running
  • Primal Eating
  • New Years Resolutions
  • Where to Start
  • Saving Money!
  • Healthy Living Blogs
4 Well Rules
Eat Well, Sleep Well, Exercise Well and Be Well
A Formula for Healthy Living

Friday Five 2.0: 5 fitness things that have gone well this week

10/20/2016

2 Comments

 
Picture
As the Friday Five was disbanded last week, Running on Happy and Fairytales and Fitness have picked up with the Friday Five 2.0!

As I wrote about this week, I have been on the struggle bus for awhile with my fitness. I am finally feeling back on track and feeling good! Here are 5 things that have gone well this week: 

1. Working Out Every Day 
I have gotten in every workout this week and it really has made a difference in my energy level. It definitely is hard and I am not where I want to be. 

2. Bringing back the weight training
I have done three weight training sessions this week. My arms are a bit sore and I am taking it pretty easy but I am just excited to start feeling strong. 

3. Meals
I was able to eat mostly leftovers this week and not be eating out as much which is always a plus. 

4. Stretching and rolling
I have been able to use my BFF after every run even if it just for 2-3 minutes. It really does make a difference. I have also been using my lacrosse ball in my office as my left foot is still feeling a bit wonky. 

5. Sleeping
My sleep has stayed pretty strong. I am sadly very tired around 9:30 and now I am just embracing it. I start my routine then and just head to bed. 

So hopefully this will stay put as I prepare to start packing and prepping for wine and dine and then Avengers the weekend after!

​How is your fitness journey coming along lately? 
2 Comments
Lacey Balliet link
10/22/2016 05:44:36 am

I have been trying to get more sleep as well. I have been wearing my watch to see how my sleep pattern is. I think I just need to get to bed earlier, rather than staying up and watching tv or playing on my phone. Because I still have to get up just as early the following day.
Lacey@fairytalesandfitness.

Reply
Rachel link
10/24/2016 06:47:56 am

Sounds like you had a pretty great week. Keep it up!

Reply



Leave a Reply.

    Follow

    Enter your email address:

    Delivered by FeedBurner

    Picture

    Author

    A late 20-something navigating the world trying to stay sane with Chi Running, Primal Eating and Healthy Living!

    Tweets by @4wellrules
    PR's
    5k-:28:03 (Santa Anita Derby 5k-4/16)
    10k- :58:05 (Christmas Run-12/14)
    Half- 2:13:14 (Sunset Strip-4/15)
    Full- 4:56:48 (LAM-2/16)

    DISNEY PR's
    10k-1:19:18 (2015 Tinkerbell 10k)
    Half-2:32:56 (2016 Tinkerbell Half)

    Archives

    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    October 2013
    September 2013
    July 2013
    May 2013

    RSS Feed

    Categories

    All
    2013
    2014
    2015
    Angels 5k
    Avengers Half
    Bling
    Carlsbad 5000
    Coaster Run
    Costume
    Culver City
    Devin
    Devin Blogs
    Disney
    Disneyland
    Disneyland Paris
    Disneyland Paris Half Marathon
    DLPHM
    Dopey Challenge
    Dumbo
    Dundee Hills
    Eating
    Food And Wine
    Fridaylinkup
    Friday Link Up
    Fueled By Fine Wine
    Fueling
    Goals
    Greatrace
    Great Race
    Groceries
    Grocery-matchups
    Guest Blog
    Healthy
    Healthyliving
    Healthy Living
    Holidays
    Jeff Galloway
    Jules And Mal
    Juliana
    La-marathon
    La-rock-n-roll
    Long Beach Marathon
    Magical Mickey Mondays
    #nerdgirlsontherun
    New-foods
    Newyears
    New-years
    NYC Marathon
    Princess Half Marathon
    Quick-easy-meals
    Rock N Roll
    Rosemead 5k
    Rundisney
    Running
    Running PR
    Running PR
    Santa Anita
    Santa Monica Christmas Run
    So-you-want-to-be-a-runner
    Star-wars-dark-side
    Star-wars-light-side
    Star Wars Weekend
    Tinkerbell
    Tower-of-terror-10-miler
    Training-for-tuesday
    Traveling
    Triumph-thursdays
    Tuesdays-on-the-run
    Universal-studios-orlando
    Waltdisneyworld
    Walt Disney World
    Wine
    Wineanddine
    Wine And Dine
    Workouts

     photo b4ab3249-93bf-40fd-be35-fd2f080ef45d_zps7c103516.jpg
    Amazon Store

    Thanks for supporting the blog! 

Powered by Create your own unique website with customizable templates.