1. Bff every day for 5 minutes A-
I did pretty well with this. I love being able to travel with it to Princess-it definitely helped my recovery
2. Roll every day A-
I did not roll every day but stretched or massaged in some way
3. Eat healthy recovery race meals A-
I definitely did this and it definitely helped with my recovery!
4. Weight train 3x a week B-
I did 2 times a week but I would really like to get up to 3x
5. weekly PiYo workout C
This did not happen so I will add this to March
1. Weekly Piyo workout
2. Weight train 3x a week
3. Plank a Day
4. Ankle, Feet and Calf Stretch every day
5. Work on 1 chi running principle every time I run
What are some of your goals for the month?