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4 Well Rules
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A Formula for Healthy Living

Grocery Match-Ups 3.26.2014

3/26/2014

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Many websites do grocery store match-ups, which is a great way to save money (Chief Family Officer and Southern Cali Saver are my two favorites) , but I tweak it just a bit. I only highlight the good deals that are healthy, all-natural. Nothing in a box or can (unless it's exceptional!). By buying what is in season and on sale to build your meals, you can save a lot of money each week! 

SPROUTS

  • sweet mini peppers-2 dollars/1 lb
  • organic grape tomatoes-2 dollars/pint
  • cuties-2.88/3 lb bag
  • watermelon-3 lbs/1 dollar
  • potatoes or cabbage- 3 lbs/1 dollar
  • tomatoes- 88 cents/lb
  • cilantro, radishes or onions-3 for 1 dollar
  • oranges-88 cents/lb
  • bell peppers-50 cents each
  • mangoes- 50 cents each
  • celery, eggplant, 1 lb peeled carrots-98 cents
  • organic avocados-98 cents
  • organic kale- 98 cents
  • chicken breast tender-2.49/lb
  • chia seeds-7.99/lb
  • Sprouts peanut butter-2.79 each

  • RALPH'S
    Apples 99 cents/lb
  • Blueberries and blackberries-1.50 each
  • Lettuce-99 cents
  • Oranges-99 cents
  • Tropicana-3.99 for 89 oz

    FRESH N EASY
    sadly still no ad!!! i guess the ads are gone forever now :( 
    Always 
    check your account for extra point coupons! 

    VONS
  • Chicken Grill Pack 99 cents/lb
  • Strawberries 3.99/3 lbs (dangit! i got these for 5 bucks on Friday! guess i gotta get them again!)
  • Clementines 3.99/3lb bag
  • Chobani yogurt-$1 each
  • open nature yogurt-95 cents
  • WINE!! 30% off (an additional 10% off when you buy 6 bottles)-combine that with Just4U coupons and you can good wine for 3-4 bucks/bottle
  • Powerade-buy 10,get 10 free! wow!
  • matzos (gotta prep for Passover!) 2.99/5 lb
  • Lucerne butter- 2.99 each
  • Corn-50 cents each (Ive been craving corn too)
  • grapefruit-50 cents each
  • bell peppers-59 cents each
  • pineapple-2.99/ each
  • 5 DOLLAR FRIDAYS- blueberries and blackberries-2.50 each//Trop 50, 89 oz, 5 dollar each



As always, check your
 Just for You account. I got the following deals: eggs, Paul lemonade, carrots, lemons, kiwis.


My shopping plan for the week:
I will go to Von's to grab carrots and kiwis and maybe a few other things like corn! I still have yogurt and cabbage left over so I can eat those next week for lunch. I may also pop into Sprouts as it has been way too long.

I need to start eating from my freezer again as there's a lot of good food in there.

What are your grocery plans for this week?

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    A late 20-something navigating the world trying to stay sane with Chi Running, Primal Eating and Healthy Living!

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