Grocery Match-ups for the week (10/30-11/5)

Post-race highs are so wonderful! I want try this new post format where I will take grocery match-ups and highlight what is healthy and real and a good deal to stock up on the week.

VONS
**if you don't already, make sure to have a just4u account and load up on coupons on what you buy on the regular. I get amazing deals cashing in with sales and Just4u discounts!
·         Cucumbers - $0.99
·         Organics Salad (Fri Only) - $5.00
·         Organic Fuji Apples, $1.99 per lb
·         Organic Pomegranates - $2.50
·         Sweet Large Navel Oranges, $1.50 per lb
·         Sweet Red Raspberries or Blackberries 6oz, BOGO Free
·         Tomatoes on the Vine, $1.99 per lb 


Here is a complete list of match-ups if you want to see what else is on sale http://www.southerncalisaver.com/2013/10/vons-weekly-ad-1030-115/


RALPH'S
Hass Avocados - $0.99
Organic Kale, per bunch - $0.99
Strawberries 16 oz, Blackberries or Raspberries, 6 oz. - $2.00
Bartlett Pears, per lb. - $0.99
Fresh Selections Mini Peeled Carrots, 16 oz. - $0.99
Fuji, Gala, Granny Smith or Red Delicious Apples, Lunchbox Size, per lb. - $0.99
Here is a complete list of match-ups
http://www.southerncalisaver.com/2013/10/ralphs-weekly-ad/

FRESH N EASY
Blueberries and blackberries-$2/4
Bone-in, Skin on Chicken-$.99/lb
Gala Apples-$.79/lb
Avocados-$.98 each
Head of Cauliflower-$1.49
Zucchini-$.98 (3 pack)
Greek yogurt-$.98 (6 oz)
Hummus-$4/2


SPROUTS
Bartlett Pears, Gala, Fuji or Granny Smith Apples, per lb - $0.98
Black Seedless Grapes, per lb - $0.98
Blackberries, 5.6 oz - $0.98
Cucumbers - $0.48
Mangos - $0.98
Navel Oranges or Satsuma Mandarins, per lb - $0.98
Organic Bunched Spinach - $1.50
Organic Cucumbers - $0.98
Organic D'Anjou Pears, per lb - $0.98
Organic Italian Squash, per lb - $1.50
Organic Red Garnet Yams, per lb - $0.98
Organic Russet, Red or Yukon Gold Potatoes, 5 lb bag - $2.98
Papayas - $0.98
Pineapple, per lb - $0.48
Red, Yellow or Orange Bell Peppers, per lb - $0.98
Yellow, White or Red Onions, per lb - $0.48


Here is a complete list of match-ups
http://www.southerncalisaver.com/2013/10/sprouts-weekly-ad-1030-116/