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4 Well Rules
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A Formula for Healthy Living

Grocery Shopping for the Week

1/16/2014

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Since I have to work tomorrow, I took today off instead and got my errands done! and of course I spent more on groceries than I was expecting but I got some amazing deals!

VONS- spent 21 (saved 53% though!)

  • gluten free pasta for 1 dollar
  • Starbucks holiday blend for 2.49 (50% off and I had a 2 dollar coupon)
  • bought Paul lemonade (my favorite!) for 1.99
  • Bought another greek yogurt for 2.99-best price around
  • trop 50-2.29 (i use it to make my homemade gatorade)
  • 1 lb of steak for 1.02
  • 2 pork chops for 2.93 (amazing cranberry, apple and onion recipe i found)
  • 1 lb of bananas for saturday and sunday (69 cents)
  • lettuce for 99 cents
  • 2 big cartons of blueberries for 3.99 (equal of 4 regular cartons)
  • Also 2 bags of cranberries for 50 cents each!



overall, a good haul

FRESH N EASY-spent 12 bucks
I bought a few things to try out since they were very cheap

  • stuffed bell peppers- 1.50
  • brussel sprouts with bacon, cheese and butter-1.50 
  • 9 pack of multigrain crackers- 2.20 (i will test these out as snacks this weekend)
  • a carton of whole milk for 1.44-an okay price, now I just need to find out something to cook with it before it goes bad next week!
  • Angel food cake-1 dollar. AMAZING tasting. i plan on having a big slice after my run on sunday with a glass of wine
  • celery-71 cents. i keep trying to grow celery and failing miserably :/
  • 2 organic grapefruits for 75 cents. the grapefruit i bought last week was one of the best I have ever had
  • 3 lbs of potatoes for 75 cents
  • 2 count of squash for 1.49. can't wait to try my spiral cutter next week when it comes! 



overall, a good haul I think and it should last me through next week! 



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VONS
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Fresh n easy
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    A late 20-something navigating the world trying to stay sane with Chi Running, Primal Eating and Healthy Living!

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