Time for some weekly accountability! I will recapping how I have done on the 4 Well Rules over the last week: Eat Well, Sleep Well, Exercise Well and Be Well New Linkup for Monday! I will linking up with MissSippiPiddlin and HoHo Runs to talk about my week recap! Welcome to the 4 well rules that I try to follow as I go through my week! Let's get to it !
EAT WELL
I feel much better! I have dropped most of the bloat I gain around marathons and am feeling great! I am cooking most of my meals and weaning off the carbs just to ramp them back up starting mid next week. I can't believe NYCM is so soon!
SLEEP WELL
I've been sleeping much better and am making it a goal to sleep 7.5 hours each night in prep for NYC. It should help me get over the red eye quicker!
EXERCISE WELL
Last week:
I have been doing well since the car accident minus not having a car! I have been focusing a lot on schoolwork with a midterm due and another paper. I went to a fan Halloween party hosted by my cousin on Sunday and then we all went to Disneyland.
This week I need to wrap up my papers and also start packing! I may make time to go see a movie. And speaking of movies, I bought our tickets for Star Wars: force awakens!
How was your week?
EAT WELL
I feel much better! I have dropped most of the bloat I gain around marathons and am feeling great! I am cooking most of my meals and weaning off the carbs just to ramp them back up starting mid next week. I can't believe NYCM is so soon!
SLEEP WELL
I've been sleeping much better and am making it a goal to sleep 7.5 hours each night in prep for NYC. It should help me get over the red eye quicker!
EXERCISE WELL
Last week:
- Monday: Rest day
- Tuesday: 2.5 miles of cadence and acceleration drills
- Wednesday: core and weights
- Thursday: 2.5 miles of cadence and acceleration drills
- Friday: core work
- Saturday: 5 mile run
- Sunday: rest day plus walking around Disneyland
- Monday: rest day
- Tuesday: run with acceleration drills and cadence drills about 2.7 miles
- Wednesday: core work + Cize
- Thursday: 3 mile run with cadence and acceleration drills
- Friday: core work + weights
- Saturday: 5 mile run
- Sunday: Rest day
I have been doing well since the car accident minus not having a car! I have been focusing a lot on schoolwork with a midterm due and another paper. I went to a fan Halloween party hosted by my cousin on Sunday and then we all went to Disneyland.
This week I need to wrap up my papers and also start packing! I may make time to go see a movie. And speaking of movies, I bought our tickets for Star Wars: force awakens!
How was your week?
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