• Home
  • About Me
  • So You Want to be a Runner...
  • Run Disney
  • Race Recaps
  • Running Bucket list
  • Chi Running
  • Primal Eating
  • New Years Resolutions
  • Where to Start
  • Saving Money!
  • Healthy Living Blogs
4 Well Rules
Eat Well, Sleep Well, Exercise Well and Be Well
A Formula for Healthy Living

Healthy Living 10.20.2015

10/21/2015

3 Comments

 
Picture
​Time for some weekly accountability! I will recapping how I have done on the 4 Well Rules over the last week: Eat Well, Sleep Well, Exercise Well and Be Well New Linkup for Monday! I will linking up with MissSippiPiddlin and HoHo Runs to talk about my week recap! Welcome to the 4 well rules that I try to follow as I go through my week! Let's get to it !

EAT WELL
I feel much better! I have dropped most of the bloat I gain around marathons and am feeling great! I am cooking most of my meals and weaning off the carbs just to ramp them back up starting mid next week. I can't believe NYCM is so soon! 

SLEEP WELL
I've been sleeping much better and am making it a goal to sleep 7.5 hours each night in prep for NYC. It should help me get over the red eye quicker!

EXERCISE WELL
Last week:
  • Monday: Rest day 
  • Tuesday: 2.5 miles of cadence and acceleration drills 
  • Wednesday: core and weights 
  • Thursday: 2.5 miles of cadence and acceleration drills 
  • Friday: core work 
  • Saturday: 5 mile run 
  • Sunday: rest day plus walking around Disneyland 
This week: 
  • Monday: rest day
  • Tuesday: run with acceleration drills and cadence drills about 2.7 miles 
  • Wednesday: core work + Cize 
  • Thursday: 3 mile run with cadence and acceleration drills 
  • Friday: core work + weights 
  • Saturday: 5 mile run 
  • Sunday: Rest day 
BE WELL
I have been doing well since the car accident minus not having a car! I have been focusing a lot on schoolwork with a midterm due and another paper. I went to a fan Halloween party hosted by my cousin on Sunday and then we all went to Disneyland. 
This week I need to wrap up my papers and also start packing! I may make time to go see a movie. And speaking of movies, I bought our tickets for Star Wars: force awakens! 

How was your week? 
3 Comments
HoHo Runs link
10/21/2015 04:40:17 pm

I am glad you are doing well after your accident. Being on the eastern side of the US, I have never been to Disneyland only WDW. Maybe one day, I'll get there. It sounds like you had a strong week. I wish I could sleep better! It's a family curse. Thanks for linking with us.

Reply
Tricia Vaughn link
10/22/2015 02:04:06 pm

That is great on doing well after the accident! You have been busy this week. The halloween party sounds fun and a trip to Disneyland, that would be a win win in my book anyday! I hope you get caught up on your school work this week. I am very glad you chose to link up with us again this week! Have a great one!!! :)

Reply
Debra @HappyRunningSole link
10/24/2015 06:20:42 pm

Looks like a great week! A Halloween party and trip to Disneyland sounds like fun! Glad you're feeling better after your accident.

Reply



Leave a Reply.

    Follow

    Enter your email address:

    Delivered by FeedBurner

    Picture

    Author

    A late 20-something navigating the world trying to stay sane with Chi Running, Primal Eating and Healthy Living!

    Tweets by @4wellrules
    PR's
    5k-:28:03 (Santa Anita Derby 5k-4/16)
    10k- :58:05 (Christmas Run-12/14)
    Half- 2:13:14 (Sunset Strip-4/15)
    Full- 4:56:48 (LAM-2/16)

    DISNEY PR's
    10k-1:19:18 (2015 Tinkerbell 10k)
    Half-2:32:56 (2016 Tinkerbell Half)

    Archives

    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    October 2013
    September 2013
    July 2013
    May 2013

    RSS Feed

    Categories

    All
    2013
    2014
    2015
    Angels 5k
    Avengers Half
    Bling
    Carlsbad 5000
    Coaster Run
    Costume
    Culver City
    Devin
    Devin Blogs
    Disney
    Disneyland
    Disneyland Paris
    Disneyland Paris Half Marathon
    DLPHM
    Dopey Challenge
    Dumbo
    Dundee Hills
    Eating
    Food And Wine
    Fridaylinkup
    Friday Link Up
    Fueled By Fine Wine
    Fueling
    Goals
    Greatrace
    Great Race
    Groceries
    Grocery-matchups
    Guest Blog
    Healthy
    Healthyliving
    Healthy Living
    Holidays
    Jeff Galloway
    Jules And Mal
    Juliana
    La-marathon
    La-rock-n-roll
    Long Beach Marathon
    Magical Mickey Mondays
    #nerdgirlsontherun
    New-foods
    Newyears
    New-years
    NYC Marathon
    Princess Half Marathon
    Quick-easy-meals
    Rock N Roll
    Rosemead 5k
    Rundisney
    Running
    Running PR
    Running PR
    Santa Anita
    Santa Monica Christmas Run
    So-you-want-to-be-a-runner
    Star-wars-dark-side
    Star-wars-light-side
    Star Wars Weekend
    Tinkerbell
    Tower-of-terror-10-miler
    Training-for-tuesday
    Traveling
    Triumph-thursdays
    Tuesdays-on-the-run
    Universal-studios-orlando
    Waltdisneyworld
    Walt Disney World
    Wine
    Wineanddine
    Wine And Dine
    Workouts

     photo b4ab3249-93bf-40fd-be35-fd2f080ef45d_zps7c103516.jpg
    Amazon Store

    Thanks for supporting the blog! 

Powered by Create your own unique website with customizable templates.