Time for some weekly accountability! I will recapping how I have done on the 4 Well Rules over the last week: Eat Well, Sleep Well, Exercise Well and Be Well New Linkup for Monday! I will linking up with MissSippiPiddlin and HoHo Runs to talk about my week recap! Welcome to the 4 well rules that I try to follow as I go through my week! Let's get to it !
EAT WELL
I did great with carbloading. I never felt lacking in my runs and also never felt overly full.
One thing that is not working is my pre race breakfast. I'm so bored with my oatmeal that I don't want to eat it! I bought some bagels to try out this weekend to see how they work and sit on my stomach. Those will be easy to travel with for sure!
SLEEP WELL
I rocked the sleep this week! I made it a habit to get ready for bed at 10 and was able to sleep 8 hours a night. The only night I did not get at least 7 hours was the night before the 5k mainly because I got to Anaheim so late. Those 5 hours and 30 min of sleep were rough but because I had slept so well the whole week before,I felt fine while running. I slept 7 hours the night before the 10k and half and woke up feeling amazing. The new goal for DL races is in the room by 7 and bed by 8.
EXERCISE WELL
Last week:
Monday: yoga-core
Tuesday: 2.5 mile run
Wednesday: Piyo lower body
Thursday: rest day
Friday: SW 5k
Saturday: SW 10k
Sunday: SW Half
This week:
Monday: yoga-recovery
Tuesday: 2.5 recovery miles
Wednesday: running strength-flutes
Thursday: 3 mile run
Friday: 8 min Cize abs and Piyo upper body
Saturday: 25 mile run (!!!)
Sunday: recovery yoga
BE WELL
Back to the grind! I'm all set for my classes and I'm furiously working to get as ahead as possible-I don't want to be doing class work while in WDW for Princess and Dark Side.
I have my first dissertation meeting on Sunday so we will see how that goes! I'm trying to get ahead on my class so I can focus more on my dissertation. May will be here before we know it and so will my final proposal for my dissertation, final project class and final paper! All due the weekend before and after Tink!
How was your week?
EAT WELL
I did great with carbloading. I never felt lacking in my runs and also never felt overly full.
One thing that is not working is my pre race breakfast. I'm so bored with my oatmeal that I don't want to eat it! I bought some bagels to try out this weekend to see how they work and sit on my stomach. Those will be easy to travel with for sure!
SLEEP WELL
I rocked the sleep this week! I made it a habit to get ready for bed at 10 and was able to sleep 8 hours a night. The only night I did not get at least 7 hours was the night before the 5k mainly because I got to Anaheim so late. Those 5 hours and 30 min of sleep were rough but because I had slept so well the whole week before,I felt fine while running. I slept 7 hours the night before the 10k and half and woke up feeling amazing. The new goal for DL races is in the room by 7 and bed by 8.
EXERCISE WELL
Last week:
Monday: yoga-core
Tuesday: 2.5 mile run
Wednesday: Piyo lower body
Thursday: rest day
Friday: SW 5k
Saturday: SW 10k
Sunday: SW Half
This week:
Monday: yoga-recovery
Tuesday: 2.5 recovery miles
Wednesday: running strength-flutes
Thursday: 3 mile run
Friday: 8 min Cize abs and Piyo upper body
Saturday: 25 mile run (!!!)
Sunday: recovery yoga
BE WELL
Back to the grind! I'm all set for my classes and I'm furiously working to get as ahead as possible-I don't want to be doing class work while in WDW for Princess and Dark Side.
I have my first dissertation meeting on Sunday so we will see how that goes! I'm trying to get ahead on my class so I can focus more on my dissertation. May will be here before we know it and so will my final proposal for my dissertation, final project class and final paper! All due the weekend before and after Tink!
How was your week?
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