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4 Well Rules
Eat Well, Sleep Well, Exercise Well and Be Well
A Formula for Healthy Living

Healthy Living 12/15/14

12/15/2014

2 Comments

 
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EAT WELL
PAST WEEK:
I have had more treats then I would have liked and feel bloated and blah. I am cooking more food but with all of the holiday celebrations, that is getting tough.  I have been making good decisions at potluck and have been avoiding gluten but I still have been eating a lot. Hopefully, this week I can get on a track a bit better. 

THIS WEEK:
We have an office potluck on Monday and I am bringing salad. Hopefully there will be some good grub as we celebrate the Holidays. 
I have my lunches for work all packed for the week and I will be making more crockpot food this week for dinner for the week. 

SLEEP WELL
PAST WEEK: 
I was great with this all week. I have felt sluggish so I have been going to bed around 1030 and getting up at 630, averaging close to 8 hours a night. if I can keep this up over Winter Break, I will be in great shape sleep wise for Dopey. 

THIS WEEK:
Stick with the sleep and add in naps for the recovery of my final Dopey simulation week! I will be very busy after work this week trying to pack and get ready to go home in a bit over a week. 

EXERCISE WELL
PAST WEEK:

  • MON: PiYo Core
  • TUES: 3 miles 
  • WEDS: Rest Day but started back with Core work
  • THURS: rest day because of the rain! My commute took forever
  • FRI: 3 miles after work
  • SAT: Rest Day
  • SUN: 6.2 miles around the neighborhood at 1:05 (I had a problem getting started as I hit every light!)


THIS WEEK:

  • MON: PiYo
  • TUES: Rest Day with heavy yoga and stretching 
  • WEDS: 3 miles 
  • THURS: 5 miles
  • FRI: 12 miles
  • SAT: 26 miles at the Rose Bowl 
  • SUN: Rest Day!! 


BE WELL
PAST WEEK:

  • I got a new phone-yay! Well it will be here tomorrow.
  • celebrating christmas with friends was great (as always). 2 parties in one weekend!
  • finished Christmas shopping! I think...
  • Got in some nice relaxing time after work
  • Disneyland for christmas and saw fireworks. Still need to see jungle cruise and small world
  • Saw big hero 6 and IM OBSESSED!!


THIS WEEK:

  • finally went shopping and got 2 new pairs of shoes and socks. Expect a review soon!
  • Packing to go home and prepping my house to be away for 3 weeks
  • Packing for Dopey
  • Dopey stimulation!!! 
  • 1 final Disneyland christmas trip to see the Frozen offerings :)
  • 2 christmas parties on Sunday-one for classmates and one with my boyfriends family


How was your week?

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Main Street in snow <3
2 Comments
Lacey@fairytalesandfitness link
12/15/2014 01:27:54 am

I always finished my Christmas shopping. It such a good feeling to have that done. I've hear that PiYo is a great workout.

Reply
Juliana Calhoun
12/16/2014 03:22:23 am

PiYo is awesome and I love that it's so short-usually 20-30 min

Reply



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    A late 20-something navigating the world trying to stay sane with Chi Running, Primal Eating and Healthy Living!

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