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4 Well Rules
Eat Well, Sleep Well, Exercise Well and Be Well
A Formula for Healthy Living

Healthy Living 12.28.2015

12/27/2015

8 Comments

 
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The force is strong in my family :)
Time for some weekly accountability! I will recapping how I have done on the 4 Well Rules over the last week: Eat Well, Sleep Well, Exercise Well and Be Well New Linkup for Monday! I will linking up with MissSippiPiddlin and HoHo Runs to talk about my week recap! Welcome to the 4 well rules that I try to follow as I go through my week! Let's get to it !

EAT WELL
Yeah I ate fine. I made the best choices I could make but also indulged as it was the holidays. I need to make sure I am drinking enough water and also eating veggies. I have avoided gluten pretty well and feel pretty good from it (even though I am SO BLOATED!). 
Starting Thursday I need to carb load-yay! I plan on eating a lot of fruit and rice and see how I do with my race. 


SLEEP WELL
I have been in a funk since getting to Texas. I am so tired in the morning and then wide awake at night. Staying with my mom and my little siblings because I would stay up late with my sister until 11/12 or so and then my little sister would get me up before 7! eek! 
I am going to try and catch up on my sleep since I am with my dad now and also when I return to LA. I only have one more week off of work and want to make sure to get the most out of it now! 

EXERCISE WELL
I SUCKED! I have run 2 times, played Wii for many hours and walked a lot but have not gotten in another workout. I have a race on Sunday so my goal is to get in 2 runs before then (including some speedwork that was supposed to happen this weekend but with the crazy weather in texas, i could not get outside to get the runs done!) and also some yoga. I may do one small weight workout but I want to be ready before my New Years race on Sunday-10k at 6PM and a Half at 8PM! 

BE WELL

Being with family has been THE BEST! I am so happy to get to spend time with each other. i can't go this long without going home again. and I still have a few more days with more stuff to do! 
The little siblings LOVED Star Wars and I am so happy we went to see it-they will always remember their first Star Wars movie. and they loved the light sabers I got them too! i see many light side/dark side fights in their future. and since 2 out of 3 of them cant read, I plan on getting them the star wars blu-rays (episode 1-6) for their bday in February so they can watch them all


How about you? How have the Holidays been for you? Did you have a good Christmas? 
8 Comments
Tricia@MissSippiPiddlin link
12/28/2015 10:53:01 am

Looks like you had a great week with you family. Don't stress over the missed workouts I haven't seen to many people that the holidays didn't effect! Thanks so much for linking up with us and enjoy your week!

Reply
Juliana
12/29/2015 08:48:11 pm

i did my speedwork and it went pretty well considering the weather so I feel like i did not lose too much fitness. it's all part of the taper as I keep saying haha

Reply
HoHo Runs link
12/28/2015 04:45:35 pm

It was definitely a Star Wars themed Christmas around here. I enjoyed the movie myself and vividly remember seeing the first one in the 70s. Being with family is the best! I think everyone struggled with their workouts so anything you accomplished (even if it was Wii) should be commended. Thanks for linking Juliana. Happy New Year!

Reply
Juliana
12/29/2015 08:47:25 pm

i have been trying to remember the first time I saw it but cant! I feel like star wars has always been a presence in my life

Reply
Tamieka
12/29/2015 06:28:57 am

Isn't family time the best!!

Way to go on the runs you did get in and walking totally counts!!

I haven't seen the Star Wars movie yet but I think we will see it this week while we are off.

A 10k and then a half...in the same day! You go girl. My knee would say 'girl bye!' lol!

Happy New Year and have a great 2 races!

Reply
Juliana
12/29/2015 08:46:20 pm

"girl bye!" made me laugh SO HARD! haha

definitely go see star wars: force awakens. it just a well done and FUN movie! everyone in the theatre is so into it and it is just a good time

Reply
Debra @HappyRunningSole link
12/29/2015 07:49:26 pm

Glad you got to spend time with family over the holidays! Good luck with your races! Hope you have a Happy New Year!

Reply
Juliana
12/29/2015 08:45:39 pm

I head back to LA tomorrow and i had such a good time in Texas-everytime it gets harder and harder to leave my family!

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    A late 20-something navigating the world trying to stay sane with Chi Running, Primal Eating and Healthy Living!

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