The force is strong in my family :)
Time for some weekly accountability! I will recapping how I have done on the 4 Well Rules over the last week: Eat Well, Sleep Well, Exercise Well and Be Well New Linkup for Monday! I will linking up with MissSippiPiddlin and HoHo Runs to talk about my week recap! Welcome to the 4 well rules that I try to follow as I go through my week! Let's get to it !
EAT WELL
Yeah I ate fine. I made the best choices I could make but also indulged as it was the holidays. I need to make sure I am drinking enough water and also eating veggies. I have avoided gluten pretty well and feel pretty good from it (even though I am SO BLOATED!).
Starting Thursday I need to carb load-yay! I plan on eating a lot of fruit and rice and see how I do with my race.
SLEEP WELL
I have been in a funk since getting to Texas. I am so tired in the morning and then wide awake at night. Staying with my mom and my little siblings because I would stay up late with my sister until 11/12 or so and then my little sister would get me up before 7! eek!
I am going to try and catch up on my sleep since I am with my dad now and also when I return to LA. I only have one more week off of work and want to make sure to get the most out of it now!
EXERCISE WELL
I SUCKED! I have run 2 times, played Wii for many hours and walked a lot but have not gotten in another workout. I have a race on Sunday so my goal is to get in 2 runs before then (including some speedwork that was supposed to happen this weekend but with the crazy weather in texas, i could not get outside to get the runs done!) and also some yoga. I may do one small weight workout but I want to be ready before my New Years race on Sunday-10k at 6PM and a Half at 8PM!
BE WELL
Being with family has been THE BEST! I am so happy to get to spend time with each other. i can't go this long without going home again. and I still have a few more days with more stuff to do!
The little siblings LOVED Star Wars and I am so happy we went to see it-they will always remember their first Star Wars movie. and they loved the light sabers I got them too! i see many light side/dark side fights in their future. and since 2 out of 3 of them cant read, I plan on getting them the star wars blu-rays (episode 1-6) for their bday in February so they can watch them all
How about you? How have the Holidays been for you? Did you have a good Christmas?
EAT WELL
Yeah I ate fine. I made the best choices I could make but also indulged as it was the holidays. I need to make sure I am drinking enough water and also eating veggies. I have avoided gluten pretty well and feel pretty good from it (even though I am SO BLOATED!).
Starting Thursday I need to carb load-yay! I plan on eating a lot of fruit and rice and see how I do with my race.
SLEEP WELL
I have been in a funk since getting to Texas. I am so tired in the morning and then wide awake at night. Staying with my mom and my little siblings because I would stay up late with my sister until 11/12 or so and then my little sister would get me up before 7! eek!
I am going to try and catch up on my sleep since I am with my dad now and also when I return to LA. I only have one more week off of work and want to make sure to get the most out of it now!
EXERCISE WELL
I SUCKED! I have run 2 times, played Wii for many hours and walked a lot but have not gotten in another workout. I have a race on Sunday so my goal is to get in 2 runs before then (including some speedwork that was supposed to happen this weekend but with the crazy weather in texas, i could not get outside to get the runs done!) and also some yoga. I may do one small weight workout but I want to be ready before my New Years race on Sunday-10k at 6PM and a Half at 8PM!
BE WELL
Being with family has been THE BEST! I am so happy to get to spend time with each other. i can't go this long without going home again. and I still have a few more days with more stuff to do!
The little siblings LOVED Star Wars and I am so happy we went to see it-they will always remember their first Star Wars movie. and they loved the light sabers I got them too! i see many light side/dark side fights in their future. and since 2 out of 3 of them cant read, I plan on getting them the star wars blu-rays (episode 1-6) for their bday in February so they can watch them all
How about you? How have the Holidays been for you? Did you have a good Christmas?
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