Time for some weekly accountability! I will recapping how I have done on the 4 Well Rules over the last week: Eat Well, Sleep Well, Exercise Well and Be Well New Linkup for Monday! I will linking up with MissSippiPiddlin and HoHo Runs to talk about my week recap! Welcome to the 4 well rules that I try to follow as I go through my week! Let's get to it!
SLEEP WELL
Remember my cold that came back? Well it helped with sleeping as I averaged almost 8.5 hours of sleep for the week! woo-hoo! Now the rain that turned into hail definitely woke me up multiple times. I am going to head to bed early to see if I can wake up and feel rested.
I am heading to Chicago on Friday on a red eye so I am hoping to not be too jet lagged and be able to adjust quickly.
EAT WELL
I was able to make food at the beginning of the week that lasted the whole week. Teaching on Wednesday nights has thrown a wrench in my food plans. It seems to work best when I cook on both Sunday and Monday and then can alternate all week. I will finish all my food in my fridge and then have to make food for Monday-wednesday next week.
EXERCISE WELL
Monday-Saturday: REST DAYS. It did not start out that way (the cold did it too me) but I am glad I did!
Sunday: 5.5 miles in the rain plus Run10 arms
THIS WEEK:
Monday: Running Strength Core
Tuesday: 3 miles +Run10
Wednesday: PiYo +8 min abs +Run 10
Thursday: 3 miles +Run10
Friday: walking around Chicago
Saturday: 30 min elliptical and weights at the hotel
Sunday: rest day
BE WELL
Just waiting on dissertation corrections which is very nerve-wrecking! I have a meeting on Wednesday and hopefully it is going well.
I am heading to Chicago this weekend for the wedding of one of my best friends from college. It will be a quick trip but also so nice to see all of my old friends reunited. After that, I will be home for a few days and then heading over to a Houston-Dallas-New Orleans blow out!
I am recovering nicely from the Marathon/Light Side double. I think a week of rest was much needed and I am ready to start tackling these workouts again! I have definitely lost strength and am looking to gain it back!
How was your week?
SLEEP WELL
Remember my cold that came back? Well it helped with sleeping as I averaged almost 8.5 hours of sleep for the week! woo-hoo! Now the rain that turned into hail definitely woke me up multiple times. I am going to head to bed early to see if I can wake up and feel rested.
I am heading to Chicago on Friday on a red eye so I am hoping to not be too jet lagged and be able to adjust quickly.
EAT WELL
I was able to make food at the beginning of the week that lasted the whole week. Teaching on Wednesday nights has thrown a wrench in my food plans. It seems to work best when I cook on both Sunday and Monday and then can alternate all week. I will finish all my food in my fridge and then have to make food for Monday-wednesday next week.
EXERCISE WELL
Monday-Saturday: REST DAYS. It did not start out that way (the cold did it too me) but I am glad I did!
Sunday: 5.5 miles in the rain plus Run10 arms
THIS WEEK:
Monday: Running Strength Core
Tuesday: 3 miles +Run10
Wednesday: PiYo +8 min abs +Run 10
Thursday: 3 miles +Run10
Friday: walking around Chicago
Saturday: 30 min elliptical and weights at the hotel
Sunday: rest day
BE WELL
Just waiting on dissertation corrections which is very nerve-wrecking! I have a meeting on Wednesday and hopefully it is going well.
I am heading to Chicago this weekend for the wedding of one of my best friends from college. It will be a quick trip but also so nice to see all of my old friends reunited. After that, I will be home for a few days and then heading over to a Houston-Dallas-New Orleans blow out!
I am recovering nicely from the Marathon/Light Side double. I think a week of rest was much needed and I am ready to start tackling these workouts again! I have definitely lost strength and am looking to gain it back!
How was your week?
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