Time for some weekly accountability! I will recapping how I have done on the 4 Well Rules over the last week: Eat Well, Sleep Well, Exercise Well and Be Well New Linkup for Monday! I will linking up with MissSippiPiddlin and HoHo Runs to talk about my week recap! Welcome to the 4 well rules that I try to follow as I go through my week! Let's get to it!
EAT WELL
Last week I went back to eating low carb and with a car, I finally started cooking real meals again! I also had 2 potlucks and one work dinner so my eating definitely was not as gluten free as it should be. I'm still feeling the effects today-eek!
I have a few more potlucks and bday celebrations coming up so I need to be mindful of that.
SLEEP WELL
I did well on sleep this week-averaging about 7:20 which is great with the final week of classes and 75% of my assignments due.
EXERCISE WELL
Last week:
Monday: rest day
Tuesday: 1 mile tempo run with warmup and cool down (9:26 pace)
Wednesday: running strength workout
Thursday: super short
Friday: rest day
Saturday: Santa Monica-Venice Christmas run (9:24 pace and so close to a PR)
Sunday: rest day
This week:
Monday: 8 min abs
Tuesday: 5k with cadence and form drills
Wednesday: Piyo
Thursday: run with acceleration and cadence drills
Friday: Runners world yoga if the dvd comes in this week
Saturday: 20 mile run split-6 miles,1 hour break, 14 miles (prep for New Years race)
Sunday: Disneyland day!
BE WELL
Meeting with my dissertation chair went well-so crazy this process is starting! Not so good: we will be meeting one Sunday morning a month! Gah! I was up front with her about my running schedule and sent her dates that cannot work so we will see how this goes!
All I have to do is turn in one more group paper on weds and the semester is over! However I will need to start researching for my dissertation chapter 2 (lit review section) and my goal is to do 30 min a day after work until I leave for winter break. That should be enough time to find and review articles.
This week I need to start prepping for the holidays-planning out my final Christmas presents, prepping to go home, Etc. and I'll get to hit up some Christmas parties too!
How was your week?
EAT WELL
Last week I went back to eating low carb and with a car, I finally started cooking real meals again! I also had 2 potlucks and one work dinner so my eating definitely was not as gluten free as it should be. I'm still feeling the effects today-eek!
I have a few more potlucks and bday celebrations coming up so I need to be mindful of that.
SLEEP WELL
I did well on sleep this week-averaging about 7:20 which is great with the final week of classes and 75% of my assignments due.
EXERCISE WELL
Last week:
Monday: rest day
Tuesday: 1 mile tempo run with warmup and cool down (9:26 pace)
Wednesday: running strength workout
Thursday: super short
Friday: rest day
Saturday: Santa Monica-Venice Christmas run (9:24 pace and so close to a PR)
Sunday: rest day
This week:
Monday: 8 min abs
Tuesday: 5k with cadence and form drills
Wednesday: Piyo
Thursday: run with acceleration and cadence drills
Friday: Runners world yoga if the dvd comes in this week
Saturday: 20 mile run split-6 miles,1 hour break, 14 miles (prep for New Years race)
Sunday: Disneyland day!
BE WELL
Meeting with my dissertation chair went well-so crazy this process is starting! Not so good: we will be meeting one Sunday morning a month! Gah! I was up front with her about my running schedule and sent her dates that cannot work so we will see how this goes!
All I have to do is turn in one more group paper on weds and the semester is over! However I will need to start researching for my dissertation chapter 2 (lit review section) and my goal is to do 30 min a day after work until I leave for winter break. That should be enough time to find and review articles.
This week I need to start prepping for the holidays-planning out my final Christmas presents, prepping to go home, Etc. and I'll get to hit up some Christmas parties too!
How was your week?
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