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4 Well Rules
Eat Well, Sleep Well, Exercise Well and Be Well
A Formula for Healthy Living

Healthy Living 12/7/2015

12/7/2015

7 Comments

 
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Time for some weekly accountability! I will recapping how I have done on the 4 Well Rules over the last week: Eat Well, Sleep Well, Exercise Well and Be Well New Linkup for Monday! I will linking up with MissSippiPiddlin and HoHo Runs to talk about my week recap! Welcome to the 4 well rules that I try to follow as I go through my week! Let's get to it!

​EAT WELL
Last week I went back to eating low carb and with a car, I finally started cooking real meals again! I also had 2 potlucks and one work dinner so my eating definitely was not as gluten free as it should be. I'm still feeling the effects today-eek!
I have a few more potlucks and bday celebrations coming up so I need to be mindful of that. 
SLEEP WELL
I did well on sleep this week-averaging about 7:20 which is great with the final week of classes and 75% of my assignments due. 

EXERCISE WELL
Last week:
Monday: rest day 
Tuesday
: 1 mile tempo run with warmup and cool down (9:26 pace) 
Wednesday
: running strength workout 
Thursday
: super short 
Friday
: rest day 
Saturday
: Santa Monica-Venice Christmas run (9:24 pace and so close to a PR) 
Sunday
: rest day 
This week:
Monday
: 8 min abs 
Tuesday
: 5k with cadence and form drills 
Wednesday
: Piyo 
Thursday
: run with acceleration and cadence drills 
Friday
: Runners world yoga if the dvd comes in this week 
Saturday
: 20 mile run split-6 miles,1 hour break, 14 miles (prep for New Years race) 
Sunday
: Disneyland day! 
BE WELL
Meeting with my dissertation chair went well-so crazy this process is starting! Not so good: we will be meeting one Sunday morning a month! Gah! I was up front with her about my running schedule and sent her dates that cannot work so we will see how this goes! 
All I have to do is turn in one more group paper on weds and the semester is over! However I will need to start researching for my dissertation chapter 2 (lit review section) and my goal is to do 30 min a day after work until I leave for winter break. That should be enough time to find and review articles. 
This week I need to start prepping for the holidays-planning out my final Christmas presents, prepping to go home, Etc. and I'll get to hit up some Christmas parties too! 


How was your week? 
7 Comments
lacey@fairytalesandfitness link
12/7/2015 08:21:25 pm

Great wk! I bet you can't wait to hand in that paper and call it day. Enjoy your Christmas break. Have fun xmas shopping. I am almost done...yay!

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Juliana link
12/8/2015 11:22:08 am

I am reviewing it right now-I want this paper to be done!!

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HoHo Runs link
12/8/2015 11:41:36 am

I can't believe you will be required to meet with your dissertation chair on Sunday mornings! Is that common? I know you are ready for this semester to be over and start your holiday break. Good luck with your 20 miles on Saturday and absolutely enjoy your wonderful Sunday at Disneyland. I appreciate you linking with us again Juliana!

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Juliana link
12/9/2015 02:01:31 pm

The sunday meetings are rare-instead of having class every week, we will just meet 1 Sunday/month for 3 hours. We will also have monthly hours online. I am not looking forward to those early mornings (basically my long runs will have to be on Saturday and i wont be able to stay out late either fri or say) but i think it will be nice not to have class during the week after work.

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Tricia@MissSippiPiddlin link
12/8/2015 01:27:57 pm

Hey I have a 20 miler on the schedule for next weekend. Tell me about this 20 mile run split-6 miles,with 1 hour break,?? I was able to do my 18 miler in a new city so it was exciting this one will be done at home so I'm not real sure where yet. I know you will be glad to be done with school! My daughter is in college here and she has exams now and can't wait to be finished! Thanks for linking up with us! Appreciate you!

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Juliana link
12/9/2015 02:03:12 pm

I have a double race coming up-10k at 6 and then a half marathon at 8-so I am going to try and practice race conditions. Run 6 miles, go back to my apartment and fuel in between, then go out and run 14 miles. It will definitely be interesting but I think it will me figure out my fitness level for this new years double header run.

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Debra @HappyRunningSole link
12/11/2015 04:08:10 am

Looks like a great week of running, despite all you have going on at school. 6 miles followed by 14, wow! What's the New Year's race?

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    A late 20-something navigating the world trying to stay sane with Chi Running, Primal Eating and Healthy Living!

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