EAT WELL
PAST WEEK:
I got back on track with healthy eating, for the most part. I was able to have Thanksgiving leftovers at work and made some creamy chicken and peas and bought some clearance steak and made some healthy meals. Yay for finally having a full week where I can not worrying about low carb.
THIS WEEK:
We have an office potluck on Monday and I am bringing salad. Hopefully there will be some good grub as we celebrate the Holidays.
I have my lunches for work all packed for the week and I will be making more crockpot food this week for dinner for the week.
SLEEP WELL
PAST WEEK: Sleep is much better. I was home from work on Tuesday because I was exhausted and starting to get a cold. I slept blah on Weds because I was up too late but made up for it with good sleep the rest of the week.
THIS WEEK:
Stick with the sleep. Since I don't have class on Weds anymore, I do not need to get up super early to drive to work and get home late. I can get back on the schedule of getting in bed at 10 and waking up at 6:30.
EXERCISE WELL
PAST WEEK:
MON: Rest Day
TUES: Rest Day because I was sick!
WEDS: Rest Day
THURS: 3 miles at 11:56 pace (my shins were hurting for some reason)
FRI: yoga
SAT: Santa Monica Christmas 10k at 58:08 (new PR-recap coming Weds)
SUN: Active Recovery at Disneyland! walked about 10 miles
THIS WEEK:
MON: PiYo
TUES: 3 miles
WEDS: PiYo
THURS: 3 miles
FRI: PiYo
SAT: Rest Day
SUN: 8 miles at the Rose Bowl then Disneyland again
BE WELL
PAST WEEK:
THIS WEEK:
How was your week?
PAST WEEK:
I got back on track with healthy eating, for the most part. I was able to have Thanksgiving leftovers at work and made some creamy chicken and peas and bought some clearance steak and made some healthy meals. Yay for finally having a full week where I can not worrying about low carb.
THIS WEEK:
We have an office potluck on Monday and I am bringing salad. Hopefully there will be some good grub as we celebrate the Holidays.
I have my lunches for work all packed for the week and I will be making more crockpot food this week for dinner for the week.
SLEEP WELL
PAST WEEK: Sleep is much better. I was home from work on Tuesday because I was exhausted and starting to get a cold. I slept blah on Weds because I was up too late but made up for it with good sleep the rest of the week.
THIS WEEK:
Stick with the sleep. Since I don't have class on Weds anymore, I do not need to get up super early to drive to work and get home late. I can get back on the schedule of getting in bed at 10 and waking up at 6:30.
EXERCISE WELL
PAST WEEK:
MON: Rest Day
TUES: Rest Day because I was sick!
WEDS: Rest Day
THURS: 3 miles at 11:56 pace (my shins were hurting for some reason)
FRI: yoga
SAT: Santa Monica Christmas 10k at 58:08 (new PR-recap coming Weds)
SUN: Active Recovery at Disneyland! walked about 10 miles
THIS WEEK:
MON: PiYo
TUES: 3 miles
WEDS: PiYo
THURS: 3 miles
FRI: PiYo
SAT: Rest Day
SUN: 8 miles at the Rose Bowl then Disneyland again
BE WELL
PAST WEEK:
- School is over and papers are turned in!
- celebrated with my classmates and planned a Christmas party too!
- Christmas 10k was great!
- Got up early to do our Dining Reservations for our WDW trip in June!
- Disneyland for christmas! finally! but still more to see and do-Small World, Jingle Cruise, fireworks
THIS WEEK:
- Rest and recovery before my other Dopey simulation
- Friends Christmas is coming on Friday!
- So much free time now-going to start packing for Christmas and looking forward to relaxing and getting some things done around the house
How was your week?
Costumes for Christmas run
Gotta love world of color!!
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