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4 Well Rules
Eat Well, Sleep Well, Exercise Well and Be Well
A Formula for Healthy Living

HEALTHY LIVING 12/8/2014

12/8/2014

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EAT WELL
PAST WEEK:
I got back on track with healthy eating, for the most part. I was able to have Thanksgiving leftovers at work and made some creamy chicken and peas and bought some clearance steak and made some healthy meals. Yay for finally having a full week where I can not worrying about low carb. 

THIS WEEK:
We have an office potluck on Monday and I am bringing salad. Hopefully there will be some good grub as we celebrate the Holidays. 

I have my lunches for work all packed for the week and I will be making more crockpot food this week for dinner for the week. 

SLEEP WELL
PAST WEEK: Sleep is much better. I was home from work on Tuesday because I was exhausted and starting to get a cold. I slept blah on Weds because I was up too late but made up for it with good sleep the rest of the week. 

THIS WEEK:

Stick with the sleep. Since I don't have class on Weds anymore, I do not need to get up super early to drive to work and get home late. I can get back on the schedule of getting in bed at 10 and waking up at 6:30. 


EXERCISE WELL
PAST WEEK:

MON: Rest Day 
TUES: Rest Day because I was sick! 
WEDS: Rest Day
THURS: 3 miles at 11:56 pace (my shins were hurting for some reason)
FRI: yoga 
SAT: Santa Monica Christmas 10k at 58:08 (new PR-recap coming Weds)
SUN: Active Recovery at Disneyland! walked about 10 miles

THIS WEEK:
MON: PiYo
TUES: 3 miles 
WEDS: PiYo
THURS: 3 miles 
FRI: PiYo
SAT: Rest Day
SUN: 8 miles at the Rose Bowl then Disneyland again

BE WELL
PAST WEEK:

  • School is over and papers are turned in!
  • celebrated with my classmates and planned a Christmas party too! 
  • Christmas 10k was great!
  • Got up early to do our Dining Reservations for our WDW trip in June!
  • Disneyland for christmas! finally! but still more to see and do-Small World, Jingle Cruise, fireworks

THIS WEEK:

  • Rest and recovery before my other Dopey simulation
  • Friends Christmas is coming on Friday! 
  • So much free time now-going to start packing for Christmas and looking forward to relaxing and getting some things done around the house


How was your week? 
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Costumes for Christmas run
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Gotta love world of color!!
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    A late 20-something navigating the world trying to stay sane with Chi Running, Primal Eating and Healthy Living!

    Tweets by @4wellrules
    PR's
    5k-:28:03 (Santa Anita Derby 5k-4/16)
    10k- :58:05 (Christmas Run-12/14)
    Half- 2:13:14 (Sunset Strip-4/15)
    Full- 4:56:48 (LAM-2/16)

    DISNEY PR's
    10k-1:19:18 (2015 Tinkerbell 10k)
    Half-2:32:56 (2016 Tinkerbell Half)

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