I did much better on eating and basically was able to have leftovers which I will continue for this week! It's so nice to have dinner waiting when I get home.
This week I'm going to eat normal and start carbloading on weds and thurs through Sunday-gotta fuel those 3 runs.
I rocked the sleep this week! I made it a habit to get ready for bed at 10 and was able to sleep 8 hours a night. I'm feeling great!
My goal is to keep this up to help with the lack of sleep I will have before the races. The 5k will be rough as I have a conference and class before and probably won't get to Anaheim until 8 or so not including prepping and getting to sleep for that 4am wake up.
Monday: rest day
Tuesday: Recovery Yoga-too sore to run!
Wednesday: running strength and Cize Ab
Thursday: 3 mile run with cadence and form drills
Friday: Piyo lower body and weights
Saturday: speed work (8x400)
Sunday: rest day
Tuesday: 3 miles
Wednesday: Piyo lower body
Friday: Star Wars 5k
Saturday: Star Wars 10k
Sunday: Star Wars Half
Back to the grind! I got a lot done at work and today is the first day of the semester so the office will be busy all day. I'm ahead on my reading which is nice but want my syllabi to get even more ahead. Today is my first dissertation meeting-YAYAY!
How was your week?