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4 Well Rules
Eat Well, Sleep Well, Exercise Well and Be Well
A Formula for Healthy Living

Healthy Living 2/22/17

2/21/2017

4 Comments

 
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Time for some weekly accountability! I will recapping how I have done on the 4 Well Rules over the last week: Eat Well, Sleep Well, Exercise Well and Be Well New Linkup for Monday! I will linking up with MissSippiPiddlin and HoHo Runs to talk about my week recap! Welcome to the 4 well rules that I try to follow as I go through my week! Let's get to it!

​EAT WELL
Did my grocery shopping and made one meal for dinner tonight and prepped another. It's so nice to have food for the rest of the week and also a few meals when I get back too! 
 
SLEEP WELL
Sleep was a bit wonky over the last week but I feel decently rested. My goal is to sleep 8 hours over the next two nights in prep for my red eye. and then sleep as much is possible at disney as my sleep always gets so wonky traveling. 


EXERCISE WELL 
LAST WEEK:
M-rest day
T-core yoga 
W-2 miles 
R- 2 miles 
F- weights
S-rest day 
S-6 miles/Disneyland 

THIS WEEK:
M- universal day/stretching 
T-weights 
W-3 miles 
R-3 miles 
F-rest day/first disney day
S-princess 10k 
S-princess half marathon 


BE WELL
This weekend was the first real weekend I had in a long time! I saw 50 shades darker (don't get me started...but the theme cocktail made it so enjoyable haha), finally saw Main St Electrical Parade, had a Universal morning, went to Margaritaville and took lots of naps. 
And tonight is the night-final dissertation corrections! It's really crazy I'm sending it off to my committee tomorrow.
Also, princess half marathon this weekend! I have to pack tonight as I drive to work on Weds and need to bring all my luggage to work! 


How was your week? How was your three day weekend?
4 Comments
Miss Sippi link
2/24/2017 11:53:35 am

How exciting Princess week is here! I can't wait to see what you wear!
I enjoyed 50 shades even without a nice cocktail before hand.

I think they need to have adult theaters, oh no not THAT kind of adult theater I mean where you can have a drink. Whoosh let me clarify that one right there!! :)
Have fun at Disney!

Reply
Juliana @ 4 Well Rules link
3/5/2017 06:04:31 pm

the local AMC to me has a bar and you can bring drinks inside-I love it!

Reply
HoHo Runs link
2/26/2017 07:23:26 am

You always have such cute costumes so I can't wait to see your what you wore for the Princess weekend. How exciting you sent your dissertation off to the committee. I know you are relieved to have come this far. Good luck! Thanks for linking, Juliana!

Reply
Juliana @ 4 Well Rules link
3/5/2017 06:05:21 pm

thanks! I should have my recaps up this week! Princess was so much fun

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    A late 20-something navigating the world trying to stay sane with Chi Running, Primal Eating and Healthy Living!

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    5k-:28:03 (Santa Anita Derby 5k-4/16)
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