Time for some weekly accountability! I will recapping how I have done on the 4 Well Rules over the last week: Eat Well, Sleep Well, Exercise Well and Be Well New Linkup for Monday! I will linking up with MissSippiPiddlin and HoHo Runs to talk about my week recap! Welcome to the 4 well rules that I try to follow as I go through my week! Let's get to it!
EAT WELL
Did my grocery shopping and made one meal for dinner tonight and prepped another. It's so nice to have food for the rest of the week and also a few meals when I get back too!
SLEEP WELL
Sleep was a bit wonky over the last week but I feel decently rested. My goal is to sleep 8 hours over the next two nights in prep for my red eye. and then sleep as much is possible at disney as my sleep always gets so wonky traveling.
EXERCISE WELL
LAST WEEK:
M-rest day
T-core yoga
W-2 miles
R- 2 miles
F- weights
S-rest day
S-6 miles/Disneyland
THIS WEEK:
M- universal day/stretching
T-weights
W-3 miles
R-3 miles
F-rest day/first disney day
S-princess 10k
S-princess half marathon
BE WELL
This weekend was the first real weekend I had in a long time! I saw 50 shades darker (don't get me started...but the theme cocktail made it so enjoyable haha), finally saw Main St Electrical Parade, had a Universal morning, went to Margaritaville and took lots of naps.
And tonight is the night-final dissertation corrections! It's really crazy I'm sending it off to my committee tomorrow.
Also, princess half marathon this weekend! I have to pack tonight as I drive to work on Weds and need to bring all my luggage to work!
How was your week? How was your three day weekend?
EAT WELL
Did my grocery shopping and made one meal for dinner tonight and prepped another. It's so nice to have food for the rest of the week and also a few meals when I get back too!
SLEEP WELL
Sleep was a bit wonky over the last week but I feel decently rested. My goal is to sleep 8 hours over the next two nights in prep for my red eye. and then sleep as much is possible at disney as my sleep always gets so wonky traveling.
EXERCISE WELL
LAST WEEK:
M-rest day
T-core yoga
W-2 miles
R- 2 miles
F- weights
S-rest day
S-6 miles/Disneyland
THIS WEEK:
M- universal day/stretching
T-weights
W-3 miles
R-3 miles
F-rest day/first disney day
S-princess 10k
S-princess half marathon
BE WELL
This weekend was the first real weekend I had in a long time! I saw 50 shades darker (don't get me started...but the theme cocktail made it so enjoyable haha), finally saw Main St Electrical Parade, had a Universal morning, went to Margaritaville and took lots of naps.
And tonight is the night-final dissertation corrections! It's really crazy I'm sending it off to my committee tomorrow.
Also, princess half marathon this weekend! I have to pack tonight as I drive to work on Weds and need to bring all my luggage to work!
How was your week? How was your three day weekend?
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