Time for some weekly accountability! I will recapping how I have done on the 4 Well Rules over the last week: Eat Well, Sleep Well, Exercise Well and Be Well New Linkup for Monday! I will linking up with MissSippiPiddlin and HoHo Runs to talk about my week recap! Welcome to the 4 well rules that I try to follow as I go through my week! Let's get to it!
EAT WELL
I was able to get all of my food either eaten or frozen before I left and even better-I was able to save food for after! I will finally get to go grocery shopping Thursday after work and can't wait to cook again.
Disney food has been incredible of course!
SLEEP WELL
I slept well up until the trip and then just slept as much as I could. The weather has been very hot so I have felt like I was dragging but overall feel pretty dang good.
EXERCISE WELL
LAST WEEK:
M- universal day/stretching
T-weights
W-3 miles
R-3 miles
F-rest day/first disney day
S-princess 10k
S-princess half marathon
THIS WEEK:
M-rest day
T-travel day/also rest day
W-2 easy miles
R- 3 miles
F- weights
S-6 miles
S-yoga
BE WELL
Dissertation is turned in and now all I have to do is wait and also prep for my defense this weekend. Even though I am nervous, I am not as nervous as I thought I would be.
Princess weekend has been incredible and I can't wait to share my recaps with you!
How was your week? How was your three day weekend?
EAT WELL
I was able to get all of my food either eaten or frozen before I left and even better-I was able to save food for after! I will finally get to go grocery shopping Thursday after work and can't wait to cook again.
Disney food has been incredible of course!
SLEEP WELL
I slept well up until the trip and then just slept as much as I could. The weather has been very hot so I have felt like I was dragging but overall feel pretty dang good.
EXERCISE WELL
LAST WEEK:
M- universal day/stretching
T-weights
W-3 miles
R-3 miles
F-rest day/first disney day
S-princess 10k
S-princess half marathon
THIS WEEK:
M-rest day
T-travel day/also rest day
W-2 easy miles
R- 3 miles
F- weights
S-6 miles
S-yoga
BE WELL
Dissertation is turned in and now all I have to do is wait and also prep for my defense this weekend. Even though I am nervous, I am not as nervous as I thought I would be.
Princess weekend has been incredible and I can't wait to share my recaps with you!
How was your week? How was your three day weekend?
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