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4 Well Rules
Eat Well, Sleep Well, Exercise Well and Be Well
A Formula for Healthy Living

Healthy Living 2/7/2017

2/8/2017

3 Comments

 
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Better late than never right? 

Time for some weekly accountability! I will recapping how I have done on the 4 Well Rules over the last week: Eat Well, Sleep Well, Exercise Well and Be Well New Linkup for Monday! I will linking up with MissSippiPiddlin and HoHo Runs to talk about my week recap! Welcome to the 4 well rules that I try to follow as I go through my week! Let's get to it!

EAT WELL
I was able to get through the week just on leftovers and buying a few meals the day I left. The food in New Orleans was incredible and of course I had too much gluten (so worth it!) and will most likely be bloated and feel blah for the next 2-3 days. 
I'm actually going to head to the grocery store soon to get some much needed food! 
 
SLEEP WELL
I slept well until I got to Texas but was able to recover in NOLA. I'm feeling great now and am hoping to keep up the 8 hours of sleep until Princess weekend! 


EXERCISE WELL 
LAST WEEK:
M- Yoga and stretching 
T-run 10 
W- quick 30 min run 
R-quick 25 min run with speed intervals 
F-rest day/walking around the NFL Experience 
S-rest day/walking around NOLA 
SU-RnRNOLA half marathon 


THIS WEEK:
M-rest day/walking around NOLA
T-a legit rest day 
W- stretching and rolling
R-3 miles +Run10 +weights 
F- resistance band training 
S- 5 miles 
S- rest day/stretching 


BE WELL
One of the best trips I've ever taken. Surprising my siblings for their bday was so fun, getting to spend a whole day with my brother at the NFL/Super Bowl Experience was great and NOLA is a fantastic city- the people, the food, everything! A recap is coming for sure!
Oh and I sent corrections back for my dissertation! 


How was your week? 


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3 Comments
Tricia Vaughn link
2/10/2017 11:22:17 am

Did you do as much walking as I did while in NOLA? OMG I think I averaged around 30,000 steps each day!!!

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Clarinda link
2/10/2017 06:00:03 pm

Sounds like a great couple of weeks! Congrats on turning in corrections on your dissertation. :-)

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HoHo Runs link
2/12/2017 01:45:43 pm

How fun to surprise your siblings on their birthday! And, getting to spend the day with your brother at the Super Bowl experience had to be so cool! NOLA does have some fantastic food. It's hard to be "good" when you are in that city. Thanks for linking, Juliana!

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    A late 20-something navigating the world trying to stay sane with Chi Running, Primal Eating and Healthy Living!

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