Time for some weekly accountability! I will recapping how I have done on the 4 Well Rules over the last week: Eat Well, Sleep Well, Exercise Well and Be Well New Linkup for Monday! I will linking up with MissSippiPiddlin and HoHo Runs to talk about my week recap! Welcome to the 4 well rules that I try to follow as I go through my week! Let's get to it!
EAT WELL
Eating before Hong Kong was great-I was able to make enough food to freeze for when I come back which will be great! I also celebrated a lot-margaritas, champagne, wine and more!
SLEEP WELL
I am feeling good heading to Hong Kong so we will see how the jet lag goes!
EXERCISE WELL:
LAST WEEK:
Mon- Biggest Loser Weight workout
Tues-3 miles
Weds-Piyo
Thurs- 1.5 miles
Fri- rest day/Disneyland
Sat- travel to Hong Kong
Sun-technically traveling to Hong Kong
THIS WEEK:
Mon-Fri: some sort of workout at the hotel
Sat: Hong Kong Disneyland!
Sun: flying back to LA
In Hong Kong-my goal is to workout 20-30 minutes in my room and hopefully go for 2 runs while I am there.
BE WELL
I AM A DOCTOR! WOO-HOO!! I am still so relived and I am so ready to make final corrections and be done!
I was able to celebrate at Disneyland at their Food and Wine festival (recap is coming) which really was great. Traffic heading down and back was not.
Hopefully Hong Kong is going well (I wrote this before I left) and if I can update with wifi, I will!
How was your week?
EAT WELL
Eating before Hong Kong was great-I was able to make enough food to freeze for when I come back which will be great! I also celebrated a lot-margaritas, champagne, wine and more!
SLEEP WELL
I am feeling good heading to Hong Kong so we will see how the jet lag goes!
EXERCISE WELL:
LAST WEEK:
Mon- Biggest Loser Weight workout
Tues-3 miles
Weds-Piyo
Thurs- 1.5 miles
Fri- rest day/Disneyland
Sat- travel to Hong Kong
Sun-technically traveling to Hong Kong
THIS WEEK:
Mon-Fri: some sort of workout at the hotel
Sat: Hong Kong Disneyland!
Sun: flying back to LA
In Hong Kong-my goal is to workout 20-30 minutes in my room and hopefully go for 2 runs while I am there.
BE WELL
I AM A DOCTOR! WOO-HOO!! I am still so relived and I am so ready to make final corrections and be done!
I was able to celebrate at Disneyland at their Food and Wine festival (recap is coming) which really was great. Traffic heading down and back was not.
Hopefully Hong Kong is going well (I wrote this before I left) and if I can update with wifi, I will!
How was your week?
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