Time for some weekly accountability! I will recapping how I have done on the 4 Well Rules over the last week: Eat Well, Sleep Well, Exercise Well and Be Well New Linkup for Monday! I will linking up with MissSippiPiddlin and HoHo Runs to talk about my week recap! Welcome to the 4 well rules that I try to follow as I go through my week! Let's get to it!
EAT WELL
I had a great food week of more food. I made corned beef on Thursday and it was delicious and I have tons of leftovers.
This week is going to be heavy on leftovers and a new meal thrown in at some point-I have zucchini noodles and cauliflower rice to make
Carb loading went well-I focused on rice and felt great.
SLEEP WELL
I got great sleep all week and even got close to 8 hours the night before the race averaging out to about 7:50 for the week. Last night I didn't get to sleep until after midnight, so I decided to sleep in and feel better but not great.
This week I'm aiming for 8 hours to help with recovery from the race and also feel rested for work.
EXERCISE WELL
Last week:
Monday: Running Strength + Core
Tuesday: 3 miles + weights
Wednesday: Rest Day
Thursday: 3 mile run +weights
Friday: rest day
Saturday: Pacific Half Marathon-a really great race. Once we get our free pics I will post my recap
Sunday: Stretching/Disneyland
This week:
Monday: Yoga recovery
Tuesday: 3 miles +weights
Wednesday: Cize abs
Thursday: 4x400s
Friday: Cize abs + Piyo upper body
Saturday: 5 miles-2 miles at 5k/10k (9:30 pace or less). I'm going to try a 1:30/30 pace to see how it goes.
Sunday: rest day/Disneyland
BE WELL
it was a great week on spring break. I got SO much done for work and the class I TA and got through a lot of my dissertation! I'm even a bit ahead now so I just need to plan out my schedule to stay ahead.
Ralph's sister and niece are here so we took her to Disneyland yesterday. There are few things I love more than taking a kid to Disneyland!
This week Im going to work on getting ahead on classwork. I also need to do some last minute costume prep for Dark Side:it'll be here before you know it!
How was your week?
EAT WELL
I had a great food week of more food. I made corned beef on Thursday and it was delicious and I have tons of leftovers.
This week is going to be heavy on leftovers and a new meal thrown in at some point-I have zucchini noodles and cauliflower rice to make
Carb loading went well-I focused on rice and felt great.
SLEEP WELL
I got great sleep all week and even got close to 8 hours the night before the race averaging out to about 7:50 for the week. Last night I didn't get to sleep until after midnight, so I decided to sleep in and feel better but not great.
This week I'm aiming for 8 hours to help with recovery from the race and also feel rested for work.
EXERCISE WELL
Last week:
Monday: Running Strength + Core
Tuesday: 3 miles + weights
Wednesday: Rest Day
Thursday: 3 mile run +weights
Friday: rest day
Saturday: Pacific Half Marathon-a really great race. Once we get our free pics I will post my recap
Sunday: Stretching/Disneyland
This week:
Monday: Yoga recovery
Tuesday: 3 miles +weights
Wednesday: Cize abs
Thursday: 4x400s
Friday: Cize abs + Piyo upper body
Saturday: 5 miles-2 miles at 5k/10k (9:30 pace or less). I'm going to try a 1:30/30 pace to see how it goes.
Sunday: rest day/Disneyland
BE WELL
it was a great week on spring break. I got SO much done for work and the class I TA and got through a lot of my dissertation! I'm even a bit ahead now so I just need to plan out my schedule to stay ahead.
Ralph's sister and niece are here so we took her to Disneyland yesterday. There are few things I love more than taking a kid to Disneyland!
This week Im going to work on getting ahead on classwork. I also need to do some last minute costume prep for Dark Side:it'll be here before you know it!
How was your week?
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