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4 Well Rules
Eat Well, Sleep Well, Exercise Well and Be Well
A Formula for Healthy Living

Healthy Living 3/28/16

3/28/2016

2 Comments

 
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Time for some weekly accountability! I will recapping how I have done on the 4 Well Rules over the last week: Eat Well, Sleep Well, Exercise Well and Be Well New Linkup for Monday! I will linking up with MissSippiPiddlin and HoHo Runs to talk about my week recap! Welcome to the 4 well rules that I try to follow as I go through my week! Let's get to it!


EAT WELL
I had a week characterized by leftovers with more to go! I ended up with a lot of food so I still need to make some chicken and zoodles and finish up my salsa creamy chicken with cauliflower rice. 
I have multiple races this weekend (1 mile on Saturday and all day 20k on Sunday) so I need to start carbloading on Thursday-bring on the rice! 

SLEEP WELL
I got good sleep this week but don't feel rested. Basically, I've been having this issue that if my throat gets dry, I have a coughing fit. Since that happens at night, I wake up coughing and it disrupts my sleep. 
I want to aim for 8 hours for sure. Lots of running this weekend and I need to make sure I'm ready. 

EXERCISE WELL
Last week: 
  • Monday: Yoga recovery 
  • Tuesday: 3 miles +weights 
  • Wednesday: Cize abs 
  • Thursday: 4x400s
  • Friday: rest day 
  • Saturday: 5 miles-2 miles at 5k/10k (9:30 pace or less). I'm going to try a 1:30/30 pace to see how it goes. 
  • Sunday: rest day-my piriformis is acting up so I thought an extra day would help 
This week: 
  • Monday: Short weights and yoga
  • Tuesday: 3 miles + weights 
  • Wednesday: Running strength + core 
  • Thursday: 3 mile run +weights 
  • Friday: rest day 
  • Saturday: Carlsbad5000-1 mile race 
  • Sunday: Carlsbad 5000 All Day 20k/Disneyland for Food and Wine
BE WELL
  • Post spring break is always tough for students but I think it went well! 
  • I got a lot of dissertation work done this week and I'm almost to a point where I'm mostly done writing which is a miracle! I'm going to keep working ahead so during Dark Side I can actually take a break. 
  • Celebrating Easter was also so fun including a great bday party we went to and a big family brunch. 
  • This week I'm going to keep chugging away on the dissertation so I can have a bit of a break this weekend which will be greatly appreciated! 


How was your week? 


2 Comments
Meagan link
3/31/2016 06:46:45 am

Good week! I hope you have fun at your two Carlsbad races this weekend.

Reply
HoHo Runs link
3/31/2016 01:32:01 pm

A 20k sounds fun! That is a distance I haven't tried. And what better place to celebrate afterwards than Disney? I hope your piriformis is better. Good luck as you continue working on your dissertation. Hang in there. Thanks for linking with us Juliana.

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    A late 20-something navigating the world trying to stay sane with Chi Running, Primal Eating and Healthy Living!

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