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4 Well Rules
Eat Well, Sleep Well, Exercise Well and Be Well
A Formula for Healthy Living

Healthy Living 3/30/2015

3/30/2015

1 Comment

 
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Time for some weekly accountability! I will recapping how I have done on the 4 Well Rules over the last week: Eat Well, Sleep Well, Exercise Well and Be Well. I have decided to link up with Tara of Running n Reading as I love linkups. Make sure to check out the other bloggers there too!

EAT WELL
Last Week: Overall I feel like I did pretty well leading up to my race and then carb loaded well (gotta love 1 day carb loads!). Since I was sick, I ate a ton of fruit since I was craving it which was healthy. 

This week: I plan on eating healthy and staying on track. I haven't been craving sweets as much which is good but with this cold still lingering, I don't get hungry often but then I always feel like I will pass out if I don't eat. 

SLEEP WELL
Last week: Last week was horrible. With my cold, I couldn't sleep because I couldn't breathe. I finally found medicine that helped me sleep but on Friday I was so exhausted, I couldn't go into work. 
This week: I want to get back on track from sleeping. My cold is still causing me issues but hopefully it will go away so I can get back to my 8 hours of sleep a night.  


EXERCISE WELL
Last week:
Only ran on Thursday (3 miles) because I was sick the rest of the time! Saturday was the Old Agoura 10k as part of the Great Race (recap coming once the free photos are online!)

This week: I am finally getting back on track!
**core work 6 days a week
Mon: Piyo Upper Body
Tues:3 miles
Weds: weights at the gym
Thurs: 3 miles
Fri: Dynamic stretch
Sat: Santa Anita Derby 5k
Sun: 10 miles (final long run before the half on the 18th)

BE WELL
Last week: well I was sick so I definitely wasn't well! I did however get back into the swing of things post Spring Break and got a lot of homework done which puts me on track to have a lot of things done early. it is crazy I only have 5 more weeks of school left for the Spring! 
I also had a great race and enjoyed a super quick Disneyland trip on Saturday after the race. 

This week: I have another race this weekend! My outfit and bag are all ready to go and it is the 2nd of 4 race weekends for me but my 1st of 3 with my boyfriend. I will write more about my race goals this week for the Santa Anita Derby 5k. Even better, the race comes with a free Derby ticket! It is also Easter which is always fun times! 

How was your week? 

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A fab 10k
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Disneyland fireworks to end the day
1 Comment
Tamieka @fitballingrunningmom link
3/31/2015 12:25:11 am

Awwww I hope you are starting to feel better....my allergies kicked my booty last week!!! Allergist keeps telling me I am not allergic to anything...tell that to my nose and chest buddy!!

Enjoy your upcoming race weekend!

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    A late 20-something navigating the world trying to stay sane with Chi Running, Primal Eating and Healthy Living!

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    5k-:28:03 (Santa Anita Derby 5k-4/16)
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    DISNEY PR's
    10k-1:19:18 (2015 Tinkerbell 10k)
    Half-2:32:56 (2016 Tinkerbell Half)

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