Time for some weekly accountability! I will recapping how I have done on the 4 Well Rules over the last week: Eat Well, Sleep Well, Exercise Well and Be Well. I have decided to link up with Tara of Running n Reading as I love linkups. Make sure to check out the other bloggers there too!
EAT WELL
Last Week: Overall I feel like I did pretty well leading up to my race and then carb loaded well (gotta love 1 day carb loads!). Since I was sick, I ate a ton of fruit since I was craving it which was healthy.
This week: I plan on eating healthy and staying on track. I haven't been craving sweets as much which is good but with this cold still lingering, I don't get hungry often but then I always feel like I will pass out if I don't eat.
SLEEP WELL
Last week: Last week was horrible. With my cold, I couldn't sleep because I couldn't breathe. I finally found medicine that helped me sleep but on Friday I was so exhausted, I couldn't go into work.
This week: I want to get back on track from sleeping. My cold is still causing me issues but hopefully it will go away so I can get back to my 8 hours of sleep a night.
EXERCISE WELL
Last week:
Only ran on Thursday (3 miles) because I was sick the rest of the time! Saturday was the Old Agoura 10k as part of the Great Race (recap coming once the free photos are online!)
This week: I am finally getting back on track!
**core work 6 days a week
Mon: Piyo Upper Body
Tues:3 miles
Weds: weights at the gym
Thurs: 3 miles
Fri: Dynamic stretch
Sat: Santa Anita Derby 5k
Sun: 10 miles (final long run before the half on the 18th)
BE WELL
Last week: well I was sick so I definitely wasn't well! I did however get back into the swing of things post Spring Break and got a lot of homework done which puts me on track to have a lot of things done early. it is crazy I only have 5 more weeks of school left for the Spring!
I also had a great race and enjoyed a super quick Disneyland trip on Saturday after the race.
This week: I have another race this weekend! My outfit and bag are all ready to go and it is the 2nd of 4 race weekends for me but my 1st of 3 with my boyfriend. I will write more about my race goals this week for the Santa Anita Derby 5k. Even better, the race comes with a free Derby ticket! It is also Easter which is always fun times!
How was your week?
EAT WELL
Last Week: Overall I feel like I did pretty well leading up to my race and then carb loaded well (gotta love 1 day carb loads!). Since I was sick, I ate a ton of fruit since I was craving it which was healthy.
This week: I plan on eating healthy and staying on track. I haven't been craving sweets as much which is good but with this cold still lingering, I don't get hungry often but then I always feel like I will pass out if I don't eat.
SLEEP WELL
Last week: Last week was horrible. With my cold, I couldn't sleep because I couldn't breathe. I finally found medicine that helped me sleep but on Friday I was so exhausted, I couldn't go into work.
This week: I want to get back on track from sleeping. My cold is still causing me issues but hopefully it will go away so I can get back to my 8 hours of sleep a night.
EXERCISE WELL
Last week:
Only ran on Thursday (3 miles) because I was sick the rest of the time! Saturday was the Old Agoura 10k as part of the Great Race (recap coming once the free photos are online!)
This week: I am finally getting back on track!
**core work 6 days a week
Mon: Piyo Upper Body
Tues:3 miles
Weds: weights at the gym
Thurs: 3 miles
Fri: Dynamic stretch
Sat: Santa Anita Derby 5k
Sun: 10 miles (final long run before the half on the 18th)
BE WELL
Last week: well I was sick so I definitely wasn't well! I did however get back into the swing of things post Spring Break and got a lot of homework done which puts me on track to have a lot of things done early. it is crazy I only have 5 more weeks of school left for the Spring!
I also had a great race and enjoyed a super quick Disneyland trip on Saturday after the race.
This week: I have another race this weekend! My outfit and bag are all ready to go and it is the 2nd of 4 race weekends for me but my 1st of 3 with my boyfriend. I will write more about my race goals this week for the Santa Anita Derby 5k. Even better, the race comes with a free Derby ticket! It is also Easter which is always fun times!
How was your week?
A fab 10k
Disneyland fireworks to end the day
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