Time for some weekly accountability! I will recapping how I have done on the 4 Well Rules over the last week: Eat Well, Sleep Well, Exercise Well and Be Well New Linkup for Monday! I will linking up with MissSippiPiddlin and HoHo Runs to talk about my week recap! Welcome to the 4 well rules that I try to follow as I go through my week! Let's get to it!
EAT WELL
Eating was okay at Disney and I did a great job of freezing food for after. I finally went grocery shopping and was able to make creamy salsa chicken and corned beef. Enough food for this week and I will be able to freeze food for after Hong Kong.
SLEEP WELL
Sleep was not the best at Princess and I have been able to catch up by sleeping almost 9 hours a night. I hope by this weekend I will be caught up as I need to be on top of my sleep game to head to Hong Kong!
EXERCISE WELL:
LAST WEEK:
Mon- Universal/DIsney day
Tues-Travel Day
Weds-Recovery Yoga
Thurs-Rest Day (and sleeping in!)
Fri-Weights
Sat-3 mile run (my ipod is a hot mess and won't charge)
Sun- 3 Run10 videos-core strength, arms, stability
THIS WEEK:
Mon- Running Strength
Tues-3 miles
Weds-Piyo and core
Thurs- 3 miles
Fri- Core yoga
Sat- travel to Hong Kong
Sun-technically traveling to Hong Kong
In Hong Kong-my goal is to workout 20-30 minutes in my room and hopefully go for 2 runs while I am there.
BE WELL
Two days until I am defending my dissertation. I am ready-I hope! Recovery from princess is always a bit rough but I stayed home all today and am so glad I did. Catching up blogging, emails, tv and cleaning is just what I needed. Yesterday I went out to brunch, Fun Home and had dinner. Fun Home was fantastic!
I don't think I have talked about it much but I am heading to Hong Kong for Spring Break! I am going with my school and spent the afternoon looking at restaurants and the most important thing-HONG KONG DISNEYLAND! I am so excited we have a free day and I will be spending it all day at my NINTH Disney park!
How was your week?
EAT WELL
Eating was okay at Disney and I did a great job of freezing food for after. I finally went grocery shopping and was able to make creamy salsa chicken and corned beef. Enough food for this week and I will be able to freeze food for after Hong Kong.
SLEEP WELL
Sleep was not the best at Princess and I have been able to catch up by sleeping almost 9 hours a night. I hope by this weekend I will be caught up as I need to be on top of my sleep game to head to Hong Kong!
EXERCISE WELL:
LAST WEEK:
Mon- Universal/DIsney day
Tues-Travel Day
Weds-Recovery Yoga
Thurs-Rest Day (and sleeping in!)
Fri-Weights
Sat-3 mile run (my ipod is a hot mess and won't charge)
Sun- 3 Run10 videos-core strength, arms, stability
THIS WEEK:
Mon- Running Strength
Tues-3 miles
Weds-Piyo and core
Thurs- 3 miles
Fri- Core yoga
Sat- travel to Hong Kong
Sun-technically traveling to Hong Kong
In Hong Kong-my goal is to workout 20-30 minutes in my room and hopefully go for 2 runs while I am there.
BE WELL
Two days until I am defending my dissertation. I am ready-I hope! Recovery from princess is always a bit rough but I stayed home all today and am so glad I did. Catching up blogging, emails, tv and cleaning is just what I needed. Yesterday I went out to brunch, Fun Home and had dinner. Fun Home was fantastic!
I don't think I have talked about it much but I am heading to Hong Kong for Spring Break! I am going with my school and spent the afternoon looking at restaurants and the most important thing-HONG KONG DISNEYLAND! I am so excited we have a free day and I will be spending it all day at my NINTH Disney park!
How was your week?
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