EAT WELL
I was able to lower my carb intake until the weekend when I had the Chi Running clinic and the Coaster Run 10k. Now back to lower carb intake and just focusing on eating right until my half marathon in two weeks.
SLEEP WELL
I was able to average 8 hours of sleep a night which has me feeling great. With Spring Break on the horizon next week, i should be able to sleep a good amount this week as I don't have any final school projects.
EXERCISE WELL
Last week:
Monday: Cize abs-which kicked my butt-wow
Tuesday: 3 miles testing out 60/15 and it was a bit much. I'm going to stick with 30 sec recovery but work on upping to 1:15
Wednesday: Cize abs + weights
Thursday: 3 mile run +weights
Friday: rest day
Saturday: Chi Running clinic
Sunday: Coaster Run 10k
This Week:
Monday: Yoga recovery
Tuesday: 3 miles +weights
Wednesday: Cize abs + running strength
Thursday: 3 miles + weights
Friday: Cize abs + Piyo upper body
Saturday: 5 miles-2 miles at half marathon tempo
Sunday: rest day/Disneyland
BE WELL
I had a great week! I loved my Chi Running clinic (and will discuss it this week!) and had a pretty good Coaster Run 10k. I got a great amount of my dissertation done on Friday and had a great quick stop at Disneyland.
This week I need to get some more dissertation work done and keep getting in my workouts. I feel like I'm getting stronger so I want to keep getting better.
How was your week?
I was able to lower my carb intake until the weekend when I had the Chi Running clinic and the Coaster Run 10k. Now back to lower carb intake and just focusing on eating right until my half marathon in two weeks.
SLEEP WELL
I was able to average 8 hours of sleep a night which has me feeling great. With Spring Break on the horizon next week, i should be able to sleep a good amount this week as I don't have any final school projects.
EXERCISE WELL
Last week:
Monday: Cize abs-which kicked my butt-wow
Tuesday: 3 miles testing out 60/15 and it was a bit much. I'm going to stick with 30 sec recovery but work on upping to 1:15
Wednesday: Cize abs + weights
Thursday: 3 mile run +weights
Friday: rest day
Saturday: Chi Running clinic
Sunday: Coaster Run 10k
This Week:
Monday: Yoga recovery
Tuesday: 3 miles +weights
Wednesday: Cize abs + running strength
Thursday: 3 miles + weights
Friday: Cize abs + Piyo upper body
Saturday: 5 miles-2 miles at half marathon tempo
Sunday: rest day/Disneyland
BE WELL
I had a great week! I loved my Chi Running clinic (and will discuss it this week!) and had a pretty good Coaster Run 10k. I got a great amount of my dissertation done on Friday and had a great quick stop at Disneyland.
This week I need to get some more dissertation work done and keep getting in my workouts. I feel like I'm getting stronger so I want to keep getting better.
How was your week?
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