I was able to lower my carb intake until the weekend when I had the Chi Running clinic and the Coaster Run 10k. Now back to lower carb intake and just focusing on eating right until my half marathon in two weeks.
I was able to average 8 hours of sleep a night which has me feeling great. With Spring Break on the horizon next week, i should be able to sleep a good amount this week as I don't have any final school projects.
Monday: Cize abs-which kicked my butt-wow
Tuesday: 3 miles testing out 60/15 and it was a bit much. I'm going to stick with 30 sec recovery but work on upping to 1:15
Wednesday: Cize abs + weights
Thursday: 3 mile run +weights
Friday: rest day
Saturday: Chi Running clinic
Sunday: Coaster Run 10k
Monday: Yoga recovery
Tuesday: 3 miles +weights
Wednesday: Cize abs + running strength
Thursday: 3 miles + weights
Friday: Cize abs + Piyo upper body
Saturday: 5 miles-2 miles at half marathon tempo
Sunday: rest day/Disneyland
I had a great week! I loved my Chi Running clinic (and will discuss it this week!) and had a pretty good Coaster Run 10k. I got a great amount of my dissertation done on Friday and had a great quick stop at Disneyland.
This week I need to get some more dissertation work done and keep getting in my workouts. I feel like I'm getting stronger so I want to keep getting better.
How was your week?