Time for some weekly accountability! I will recapping how I have done on the 4 Well Rules over the last week: Eat Well, Sleep Well, Exercise Well and Be Well. I have decided to link up with Tara of Running n Reading as I love linkups. Make sure to check out the other bloggers there too!
Eat Well
I feel like I got back on the wagon decently well after easter (no more candy-yay!) but I did have a lot of sweets this week. I am working on just having fruit when I want something sweet so let's see how this goes for the week!
Sleep Well
Cold is FINALLY gone but I had a long week at work so I did not get as much as sleep as I wanted. I had a goal of having rough drafts of my papers done by this weekend which took a lot more time than I was hoping. They are done though-now I can focus on things one by one.
I need to get as close to 8 hours of sleep a night this week especially with the Sunset Half Marathon on Sunday (goals coming up later this week!)
Exercise Well
Mon: rest day
Tues: 2 miles (11:27 min mile pace)
Weds: weights at the gym
Thurs: 5k in 30:38 (which is way too fast for training but was the fastest 5k i have ever had in training)
Fri: dynamic stretch
Sat: Angels foundation 5k-new PR by 95 seconds from last week (28:08!)
Sun: Disneyland walking (10 miles total)
Overall, I did well fitting in my workouts and I did core work 5 times out of the week.
Core work every day! Along with new stretches I got from Running Strong
Mon: Rest Day
Tues: 3 miles before work (SLOW!)
Weds: Weights at the gym
Thurs: 3 miles
Fri: dynamic stretch
Sat: 2 mile shake out run (aiming for 11:30-12:00 min miles)
Sun: Sunset Strip Half Marathon
Be Well
I got a lot of homework done for school (yay for moving forward)
I got another PR in the 5k this week! The only thing I did different was intervals and the course was a bit flatter. Intervals are the way to go!
We had a great day at Disneyland with my boyfriend's niece and got to experience all of the Frozen Fun stuff before it goes away and Fantasmic (which I know I haven't seen in at least a year). The next time I am at Disneyland, it will be for the Tinkerbell Half Marathon!
I am so excited for the half marathon this weekend as I haven't raced a half marathon since October. I think it will be fun-I hope!
Also it's the LA Times Festival of Books this weekend. Its a free book festival with wonderful booths and activities.
How was your week?
Eat Well
I feel like I got back on the wagon decently well after easter (no more candy-yay!) but I did have a lot of sweets this week. I am working on just having fruit when I want something sweet so let's see how this goes for the week!
Sleep Well
Cold is FINALLY gone but I had a long week at work so I did not get as much as sleep as I wanted. I had a goal of having rough drafts of my papers done by this weekend which took a lot more time than I was hoping. They are done though-now I can focus on things one by one.
I need to get as close to 8 hours of sleep a night this week especially with the Sunset Half Marathon on Sunday (goals coming up later this week!)
Exercise Well
Mon: rest day
Tues: 2 miles (11:27 min mile pace)
Weds: weights at the gym
Thurs: 5k in 30:38 (which is way too fast for training but was the fastest 5k i have ever had in training)
Fri: dynamic stretch
Sat: Angels foundation 5k-new PR by 95 seconds from last week (28:08!)
Sun: Disneyland walking (10 miles total)
Overall, I did well fitting in my workouts and I did core work 5 times out of the week.
Core work every day! Along with new stretches I got from Running Strong
Mon: Rest Day
Tues: 3 miles before work (SLOW!)
Weds: Weights at the gym
Thurs: 3 miles
Fri: dynamic stretch
Sat: 2 mile shake out run (aiming for 11:30-12:00 min miles)
Sun: Sunset Strip Half Marathon
Be Well
I got a lot of homework done for school (yay for moving forward)
I got another PR in the 5k this week! The only thing I did different was intervals and the course was a bit flatter. Intervals are the way to go!
We had a great day at Disneyland with my boyfriend's niece and got to experience all of the Frozen Fun stuff before it goes away and Fantasmic (which I know I haven't seen in at least a year). The next time I am at Disneyland, it will be for the Tinkerbell Half Marathon!
I am so excited for the half marathon this weekend as I haven't raced a half marathon since October. I think it will be fun-I hope!
Also it's the LA Times Festival of Books this weekend. Its a free book festival with wonderful booths and activities.
How was your week?
Before the Angels 5k
Finally meeting Anna and Elsa in Disneyland!
We all love Olaf!
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