I had a fantastic week and this week will be hectic but I am ready for it.
I did pretty well in Denver and ate mostly gluten free (not the VooDoo doughnuts. the stomach ache was worth it). I have been trying to increase my veggie intake and it has gone pretty well. I drank more alcohol than I have in a while (celebrating after class on Weds, and then Fri and Sat night in Denver) but I had a great time and did not have a hangover.
One thing I want to work on is cutting down my coffee intake. I had a ton of coffee last week and I don't want to get to a point where I will get headaches if I do not have it. I don't need to carbload this week (that is for next week!) so i will be sticking to low carb and high fat.
I did well leading up to Denver and then crashed and burned in Denver. My goal is to get back to 8 hours of sleep if possible
Mon: rest day
Tues: 2 mile recovery run
Weds: weight training
Thurs: 3 mile recovery run
Fri: snow snoeing (2 miles but those boots and shoes were heavy)
Sat: hiking and dancing
Sun: travel day/rest day
Mon: core work and sleeping
Tues: 3 miles
Thurs:3 miles speed work (200m repeats)
Sat: 3 miles
Sun: 6 miles
I spent a fab weekend in Denver with my college friends and I had so much fun. We went snow shoeing, hiking, caught up and ate lots of good food. I will write a post about it later this week.
This week is going to be hectic with work, final papers and just life. I am going to see Avengers on Thursday (and wearing my Avengers half shirt!) and then also going to celebrate the Kentucky Derby on Saturday.