Time for some weekly accountability! I will recapping how I have done on the 4 Well Rules over the last week: Eat Well, Sleep Well, Exercise Well and Be Well New Linkup for Monday! I will linking up with MissSippiPiddlin and HoHo Runs to talk about my week recap! Welcome to the 4 well rules that I try to follow as I go through my week! Let's get to it!
EAT WELL
Staying at universal was great as we were club level with breakfast, snacks, and dinner included. Getting back, I went grocery shopping and have my meals planned until I leave for NYC on Thursday!
SLEEP WELL
I averaged about 8 hours of sleep last week. Sleeping during Tink was super off and then Universal made it worse. Sleeping 10 hours on Saturday seemed to do the trick! I feel pretty good. My goal is to sleep at least 8 hours as I need to get ready to head back to the East Coast.
EXERCISE WELL
2 weeks ago:
Between Tinkerbell half marathon and universal studios Orlando, I have been having so much fun. Tink was amazing (recaps coming!) and surprising my siblings in Orlando was amazing. We had so much fun running around! Last Friday was Commencement and it is sad to see our students go but also I'm so happy for them! Now for summer where work will be much slower but we have a lot to get done. And my summer classes start this week!
How was your week?
EAT WELL
Staying at universal was great as we were club level with breakfast, snacks, and dinner included. Getting back, I went grocery shopping and have my meals planned until I leave for NYC on Thursday!
SLEEP WELL
I averaged about 8 hours of sleep last week. Sleeping during Tink was super off and then Universal made it worse. Sleeping 10 hours on Saturday seemed to do the trick! I feel pretty good. My goal is to sleep at least 8 hours as I need to get ready to head back to the East Coast.
EXERCISE WELL
2 weeks ago:
- Monday: yoga
- Tuesday: 3 miles + weights
- Wednesday: stretching
- Thursday: Rest day
- Friday: Tinkerbell 5k
- Saturday: Tinkerbell 10k
- Sunday: Tinkerbell Half Marathon
- Monday: Universal Studios
- Tuesday: Universal Studios
- Wednesday: Travel/rest day
- Thursday: 2 easy miles
- Friday: rest day
- Saturday: 4 crappy miles
- Sunday: Harry Potter/Disneyland!
- Monday: Biggest loser boot camp
- Tuesday: 3 miles
- Wednesday: Running strength abs
- Thursday: 3 miles
- Friday: rest day
- Saturday: 17 mile long run
- Sunday: recovery day around NYC
Between Tinkerbell half marathon and universal studios Orlando, I have been having so much fun. Tink was amazing (recaps coming!) and surprising my siblings in Orlando was amazing. We had so much fun running around! Last Friday was Commencement and it is sad to see our students go but also I'm so happy for them! Now for summer where work will be much slower but we have a lot to get done. And my summer classes start this week!
How was your week?
One of my favorite race pics of all time!
Love hanging out with these cool kiddos!!
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