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4 Well Rules
Eat Well, Sleep Well, Exercise Well and Be Well
A Formula for Healthy Living

Healthy Living 5/16/16

5/16/2016

4 Comments

 
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Time for some weekly accountability! I will recapping how I have done on the 4 Well Rules over the last week: Eat Well, Sleep Well, Exercise Well and Be Well New Linkup for Monday! I will linking up with MissSippiPiddlin and HoHo Runs to talk about my week recap! Welcome to the 4 well rules that I try to follow as I go through my week! Let's get to it!

​EAT WELL
Staying at universal was great as we were club level with breakfast, snacks, and dinner included. Getting back, I went grocery shopping and have my meals planned until I leave for NYC on Thursday! 


SLEEP WELL
I averaged about 8 hours of sleep last week. Sleeping during Tink was super off and then Universal made it worse. Sleeping 10 hours on Saturday
seemed to do the trick! I feel pretty good. My goal is to sleep at least 8 hours as I need to get ready to head back to the East Coast. 

EXERCISE WELL

2 weeks ago:
  • Monday: yoga 
  • Tuesday: 3 miles + weights 
  • Wednesday: stretching 
  • Thursday: Rest day 
  • Friday: Tinkerbell 5k
  • Saturday: Tinkerbell 10k
  • Sunday: Tinkerbell Half Marathon 
Last week:
  • Monday: Universal Studios 
  • Tuesday: Universal Studios  
  • Wednesday: Travel/rest day
  • Thursday: 2 easy miles 
  • Friday: rest day 
  • Saturday: 4 crappy miles 
  • Sunday: Harry Potter/Disneyland! 
This week:
  • Monday: Biggest loser boot camp 
  • Tuesday: 3 miles 
  • Wednesday: Running strength abs 
  • Thursday: 3 miles 
  • Friday: rest day
  • Saturday: 17 mile long run 
  • Sunday: recovery day around NYC
BE WELL
Between Tinkerbell half marathon and universal studios Orlando, I have been having so much fun. Tink was amazing (recaps coming!) and surprising my siblings in Orlando was amazing. We had so much fun running around! Last Friday was Commencement and it is sad to see our students go but also I'm so happy for them! Now for summer where work will be much slower but we have a lot to get done. And my summer classes start this week! 


How was your week? 
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One of my favorite race pics of all time!
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Love hanging out with these cool kiddos!!
4 Comments
HoHo Runs link
5/20/2016 02:42:56 pm

Gah. You've been so busy. Do you ever slow down? I loved all your Tinkerbell race outfits and pics on I/G! I know you had fun with your siblings in Orlando too. I see you went to Biggest Loser boot camp this week. I'm looking forward to hearing some detail on that. Thanks for linking with us Juliana!

Reply
Juliana
5/27/2016 08:17:36 am

I am finally slowing down and it is so needed!

Reply
Debra @HappyRunningSole link
5/22/2016 10:51:44 am

You've done a lot of great races lately. I love your picture from the Tinkerbell race!

Reply
Juliana @ 4WellRules
5/27/2016 08:18:13 am

thanks-I got a lot of great pics from photopass and cant want to get my recaps up!

Reply



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    A late 20-something navigating the world trying to stay sane with Chi Running, Primal Eating and Healthy Living!

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    PR's
    5k-:28:03 (Santa Anita Derby 5k-4/16)
    10k- :58:05 (Christmas Run-12/14)
    Half- 2:13:14 (Sunset Strip-4/15)
    Full- 4:56:48 (LAM-2/16)

    DISNEY PR's
    10k-1:19:18 (2015 Tinkerbell 10k)
    Half-2:32:56 (2016 Tinkerbell Half)

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