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4 Well Rules
Eat Well, Sleep Well, Exercise Well and Be Well
A Formula for Healthy Living

Healthy Living 5/2/2016

5/1/2016

8 Comments

 
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​Time for some weekly accountability! I will recapping how I have done on the 4 Well Rules over the last week: Eat Well, Sleep Well, Exercise Well and Be Well New Linkup for Monday! I will linking up with MissSippiPiddlin and HoHo Runs to talk about my week recap! Welcome to the 4 well rules that I try to follow as I go through my week! Let's get to it!

EAT WELL
Eating has been pretty good! I was able to cook almost every meal before I left and saved leftovers to eat for this week. I definitely indulged this weekend but feel good. I have to buy a bit of food but since I will be gone for Tinkerbell and the beginning of next food, I don't need too much food!

SLEEP WELL
I averaged about 7:25 hours of sleep a night. Traveling always messes up my sleep but my goal is to get 8 hours for tonight. If I can get at least 8 hours leading up to Tinkerbell this weekend, I should be in good shape. 

EXERCISE WELL
LAST WEEK:
  • Monday: short weight workout
  • Tuesday: 2.2 miles + weights 
  • Wednesday: Running strength abs 
  • Thursday: did 4x800s (was supposed to do 8 x800s but needed to get to work since I had to leave early)
  • Friday: rest day as I will be heading to my uncle's wedding
  • Saturday: rest day but lots of walking
  • Sunday: 4 miles

THIS WEEK: 
  • Monday: Yoga in the morning before flying back to LA
  • Tuesday: 3 miles + weights 
  • Wednesday: Biggest Loser Weight workout 
  • Thursday: Rest Day
  • Friday: Tinkerbell 5k
  • Saturday: Tinkerbell 10k
  • Sunday: Tinkerbell Half Marathon

BE WELL
It has really been a great week! I am writing this sitting on the couch next to my dad and eating ice cream! School is wrapping up which has been more than time consuming. I did work on my dissertation the whole flight to Dallas, most of the car ride from Dallas to Galveston and basically on and off all of Sunday. However I turned in my section of my dissertation due tomorrow (51 pages with 130 references!! insanity!!). My group project and paper is due in a few hours and basically all done-woo-hoo! There is no rest so on the plane ride tomorrow I will get to edit my last paper due for the semester along with writing my next section of my dissertation due on May 23rd. so crazy! I just need to get through the summer (more dissertation writing, a dissertation proposal, and 2 classes: creativity is one and assessment is the other) and then just writing. 
​
The reason I am in Texas is because my uncle got married which just makes me so happy! I love getting to see my family and I will be back to Texas in July for another wedding. 

Coming up? Well a mini-break from school if you want to call it that. I have to pack tomororw when I get back for Tinkerbell Half weekend (driving down on Thursday after I grade the finals for the class I am TAing) and excited to do the 5k, 10k, and half and hopefully get good sleep. Even better, on Sunday, I will be flying to Orlando to surprise my siblings! They are getting told on Friday that are going to Orlando to go to Universal. When I found out flights were 195 roundtrip from LA, I decided to go to! I land on Sunday night while they are sleeping so when they wake up, I will be there! I fly back to LA on Wednesday!

How was your week? 

8 Comments
HoHo Runs link
5/2/2016 05:57:01 am

I see you will not be resting this summer! Your schedule sounds insane. You must have excellent time management skills. Enjoy your Tinkerbell races and your trip to Universal. I think you siblings are going to be very happily surprised. Thanks for linking with us Juliana. Do try to get some rest somewhere in there, OK?

Reply
Juliana @ 4 Well Rules
5/4/2016 09:53:50 pm

I am definitely trying to take it easy! Having a break from school work has been awesome

Reply
fairytalesandfitness link
5/2/2016 08:27:08 am

There is no better feeling than seeing a final paper or project complete! I just started a new course last week and I'm already getting started on the final project!

Good luck at Tinkerbell this weekend!

Reply
Juliana @ 4 Well Rules
5/4/2016 09:57:56 pm

thanks-I am so happy that is one less thing I have to worry about!

Reply
vicki link
5/3/2016 11:23:02 am

What a week! Good luck on the Tinkerbell half!

Reply
Juliana @ 4 Well Rules
5/4/2016 09:54:10 pm

thanks! I am so excited for this weekend!

Reply
Tricia Vaughn link
5/4/2016 09:21:09 am

Whoa you are going to be busy, oh wait you sound like me and stay in a state of business! Yay for final papers done! And it's always good to see family too! Safe travels to you Lady! Thanks for linking up!

Reply
Juliana @ 4 Well Rules
5/4/2016 09:54:29 pm

thanks!

Reply



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    A late 20-something navigating the world trying to stay sane with Chi Running, Primal Eating and Healthy Living!

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