Time for some weekly accountability! I will recapping how I have done on the 4 Well Rules over the last week: Eat Well, Sleep Well, Exercise Well and Be Well New Linkup for Monday! I will linking up with MissSippiPiddlin and HoHo Runs to talk about my week recap! Welcome to the 4 well rules that I try to follow as I go through my week! Let's get to it!
EAT WELL
Eating has been pretty good! I was able to cook almost every meal before I left and saved leftovers to eat for this week. I definitely indulged this weekend but feel good. I have to buy a bit of food but since I will be gone for Tinkerbell and the beginning of next food, I don't need too much food!
SLEEP WELL
I averaged about 7:25 hours of sleep a night. Traveling always messes up my sleep but my goal is to get 8 hours for tonight. If I can get at least 8 hours leading up to Tinkerbell this weekend, I should be in good shape.
EXERCISE WELL
LAST WEEK:
THIS WEEK:
BE WELL
It has really been a great week! I am writing this sitting on the couch next to my dad and eating ice cream! School is wrapping up which has been more than time consuming. I did work on my dissertation the whole flight to Dallas, most of the car ride from Dallas to Galveston and basically on and off all of Sunday. However I turned in my section of my dissertation due tomorrow (51 pages with 130 references!! insanity!!). My group project and paper is due in a few hours and basically all done-woo-hoo! There is no rest so on the plane ride tomorrow I will get to edit my last paper due for the semester along with writing my next section of my dissertation due on May 23rd. so crazy! I just need to get through the summer (more dissertation writing, a dissertation proposal, and 2 classes: creativity is one and assessment is the other) and then just writing.
The reason I am in Texas is because my uncle got married which just makes me so happy! I love getting to see my family and I will be back to Texas in July for another wedding.
Coming up? Well a mini-break from school if you want to call it that. I have to pack tomororw when I get back for Tinkerbell Half weekend (driving down on Thursday after I grade the finals for the class I am TAing) and excited to do the 5k, 10k, and half and hopefully get good sleep. Even better, on Sunday, I will be flying to Orlando to surprise my siblings! They are getting told on Friday that are going to Orlando to go to Universal. When I found out flights were 195 roundtrip from LA, I decided to go to! I land on Sunday night while they are sleeping so when they wake up, I will be there! I fly back to LA on Wednesday!
How was your week?
EAT WELL
Eating has been pretty good! I was able to cook almost every meal before I left and saved leftovers to eat for this week. I definitely indulged this weekend but feel good. I have to buy a bit of food but since I will be gone for Tinkerbell and the beginning of next food, I don't need too much food!
SLEEP WELL
I averaged about 7:25 hours of sleep a night. Traveling always messes up my sleep but my goal is to get 8 hours for tonight. If I can get at least 8 hours leading up to Tinkerbell this weekend, I should be in good shape.
EXERCISE WELL
LAST WEEK:
- Monday: short weight workout
- Tuesday: 2.2 miles + weights
- Wednesday: Running strength abs
- Thursday: did 4x800s (was supposed to do 8 x800s but needed to get to work since I had to leave early)
- Friday: rest day as I will be heading to my uncle's wedding
- Saturday: rest day but lots of walking
- Sunday: 4 miles
THIS WEEK:
- Monday: Yoga in the morning before flying back to LA
- Tuesday: 3 miles + weights
- Wednesday: Biggest Loser Weight workout
- Thursday: Rest Day
- Friday: Tinkerbell 5k
- Saturday: Tinkerbell 10k
- Sunday: Tinkerbell Half Marathon
BE WELL
It has really been a great week! I am writing this sitting on the couch next to my dad and eating ice cream! School is wrapping up which has been more than time consuming. I did work on my dissertation the whole flight to Dallas, most of the car ride from Dallas to Galveston and basically on and off all of Sunday. However I turned in my section of my dissertation due tomorrow (51 pages with 130 references!! insanity!!). My group project and paper is due in a few hours and basically all done-woo-hoo! There is no rest so on the plane ride tomorrow I will get to edit my last paper due for the semester along with writing my next section of my dissertation due on May 23rd. so crazy! I just need to get through the summer (more dissertation writing, a dissertation proposal, and 2 classes: creativity is one and assessment is the other) and then just writing.
The reason I am in Texas is because my uncle got married which just makes me so happy! I love getting to see my family and I will be back to Texas in July for another wedding.
Coming up? Well a mini-break from school if you want to call it that. I have to pack tomororw when I get back for Tinkerbell Half weekend (driving down on Thursday after I grade the finals for the class I am TAing) and excited to do the 5k, 10k, and half and hopefully get good sleep. Even better, on Sunday, I will be flying to Orlando to surprise my siblings! They are getting told on Friday that are going to Orlando to go to Universal. When I found out flights were 195 roundtrip from LA, I decided to go to! I land on Sunday night while they are sleeping so when they wake up, I will be there! I fly back to LA on Wednesday!
How was your week?
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