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4 Well Rules
Eat Well, Sleep Well, Exercise Well and Be Well
A Formula for Healthy Living

Healthy Living 5/4/2015

5/4/2015

2 Comments

 
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Time for some weekly accountability! I will recapping how I have done on the 4 Well Rules over the last week: Eat Well, Sleep Well, Exercise Well and Be Well. I have decided to link up with Tara of Running n Reading as I love linkups. Make sure to check out the other bloggers there too!

EAT WELL
I did okay. I had a few too many snacks/treats which is common when I am stressed. I did not go grocery shopping and I think that was definitely a negative. I ate out a lot but tried to make good choices. 
I went grocery shopping yesterday and already prepped my food for the week. I will be on track before I start carbloading on Weds! I even bought some snack popcorn for work to get in my carbs :) 

SLEEP WELL
My sleep was great until this weekend. I was sleeping 7 or so hours and even got 8.5 hours on Friday (work has been insane all week!) but then I was up on Saturday until 3am working on papers :/ I have felt exhausted and can't wait to finish my paper today so I can be stress free for 2 weeks. 
My goal is to get close to 8 this week prepping for PDC. Friday will be busy (have to get up at 4am to do dining reservations for Wine and Dine and also at 6 to get in the shoe queue for the new tinkerbell shoes). 

EXERCISE WELL
Monday: rest day
Tuesday: 2 miles
Wednesday: unplanned rest day with long work day
Thursday: 3 miles speed work-5x400 (2:10 average)
Friday: unplanned rest day because of long work day
Saturday: 3 miles at 11:00 (too hot!)
Sunday: 3 miles at 10:11 pace (I think I found my interval!)

Monday: rest day
Tuesday: 3 easy miles with core work
Wednesday: biggest loser weights
Thursday: 3 miles with a few gliders +light core work
Friday: dynamic stretch
Saturday: tinker bell 10k
Sunday: tinker bell half

BE WELL
This was a great week!
Monday: surprise date at Houstons
Wednesday: dinner and Escape LA (we were locked in a room and had an hour to get out using clues)
Thursday: Avengers: Age of Ultron in 3D
Saturday: Watching the Kentucky derby at Santa Anita Park(I won money on the trifecta box!!)
Sunday: turned in my 35-page paper!!

All I need to do is finish my final paper today and I'll have a 2 week break (minus getting started on my reading).  
And the big event of the week: Pixie Dust Challenge!! I'm so excited to rundisney again.

How was your week?

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Surprise Dinner Date at Houston's (best steak I have had since Le Cellier)
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Escape Room LA with my classmates
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Post Avengers-had to represent in my rundisney shirt
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Mint Juleps are my lucky charms!
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Hanging out in the Infield
2 Comments
Tamieka@fitballrunningmom link
5/4/2015 11:14:01 am

Wow! Look at that food!!!

Good job getting your paper done!

Lucky you at the Kentucky derby!! Looks like you had a great week!!

Have fun at Pixie!

Have a good week!

Reply
Juliana Calhoun
5/5/2015 05:53:48 am

Houstons was amazing! It's literally 3 blocks from my house and I've lived there for 3 years. I'm so surprised I've never tried it before

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    A late 20-something navigating the world trying to stay sane with Chi Running, Primal Eating and Healthy Living!

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