Time for some weekly accountability! I will recapping how I have done on the 4 Well Rules over the last week: Eat Well, Sleep Well, Exercise Well and Be Well New Linkup for Monday! I will linking up with MissSippiPiddlin and HoHo Runs to talk about my week recap! Welcome to the 4 well rules that I try to follow as I go through my week! Let's get to it!
EAT WELL
I finally cooked yesterday and it was glorious! I can't wait to get in the habit of cooking and getting back on track. I also started craving eggs again! I've been over them for awhile so I'm excited they are back in the breakfast rotation.
SLEEP WELL
Sleep has been okay but still rough with all that's been going on. I'm just trying to keep a consistent sleeping time and wake up and I feel like it's working.
I'm hoping it'll get better this week and being off on Thursdays well help too!
EXERCISE WELL
Last week: all rest days minus Recovery Yoga. I didn't plan it that way but my legs really took a beating in SD and I think it was for the best.
This week:
Monday: weights
Tuesday: 5k + weights
Wednesday: running strength
Thursday: 5k + weights
Friday: rest day
Saturday: 5 miles + magic mile
Sunday: yoga-core
BE WELL
It's amazing how much stuff gets done when you're in town. I've been spending the week with friends and having a great time. I've been lacking motivation with my assignments (mainly because I think they are a waste of time and not great for showing learning) but they are still getting done!
the highlight of my week has definitely been listening and learning the Hamilton soundtrack. I'm in a period of my life I'm now calling AH for after Hamilton. It is just perfect and amazing. How obsessed am I? I bought season tickets to the theatre to guarantee my tickets for Hamilton which comes to LA in FALL 2017 (confirmed for 9/1/17)! Good grief that's a while away. But seriously, if you have not listened to it, please do! To top it off, I watched the Tony's for the first time and loved every minute of it!
How was your week?
EAT WELL
I finally cooked yesterday and it was glorious! I can't wait to get in the habit of cooking and getting back on track. I also started craving eggs again! I've been over them for awhile so I'm excited they are back in the breakfast rotation.
SLEEP WELL
Sleep has been okay but still rough with all that's been going on. I'm just trying to keep a consistent sleeping time and wake up and I feel like it's working.
I'm hoping it'll get better this week and being off on Thursdays well help too!
EXERCISE WELL
Last week: all rest days minus Recovery Yoga. I didn't plan it that way but my legs really took a beating in SD and I think it was for the best.
This week:
Monday: weights
Tuesday: 5k + weights
Wednesday: running strength
Thursday: 5k + weights
Friday: rest day
Saturday: 5 miles + magic mile
Sunday: yoga-core
BE WELL
It's amazing how much stuff gets done when you're in town. I've been spending the week with friends and having a great time. I've been lacking motivation with my assignments (mainly because I think they are a waste of time and not great for showing learning) but they are still getting done!
the highlight of my week has definitely been listening and learning the Hamilton soundtrack. I'm in a period of my life I'm now calling AH for after Hamilton. It is just perfect and amazing. How obsessed am I? I bought season tickets to the theatre to guarantee my tickets for Hamilton which comes to LA in FALL 2017 (confirmed for 9/1/17)! Good grief that's a while away. But seriously, if you have not listened to it, please do! To top it off, I watched the Tony's for the first time and loved every minute of it!
How was your week?
the crew after class on Weds!
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