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4 Well Rules
Eat Well, Sleep Well, Exercise Well and Be Well
A Formula for Healthy Living

Healthy Living 6/22/2015

6/22/2015

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Time for some weekly accountability! I will recapping how I have done on the 4 Well Rules over the last week: Eat Well, Sleep Well, Exercise Well and Be Well. I have decided to link up with Tara of Running n Reading as I love linkups. Make sure to check out the other bloggers there too!


EAT WELL
Overall after vacation, I got back on track pretty quickly. I was off Wednesday from work and was able to go grocery shopping to grab food to have for the rest of the week. I did pretty well in Texas and don’t feel near as bloated as I was earlier.

This week I still have a lot of food so I wont need to shop which is great! I plan on making a large crockpot meal to get me through the week so I don’t have to cook. I want my nutrition to be onpoint until my 5k race on July 4th.

SLEEP WELL
I feel like I finally caught up on sleep and then I could not sleep before my flight today and only slept 2.5 hours!! Eek! I need to make it through work and then I will most likely crash hard after dinner around 8 or so.

This week my goal is to sleep as much as possible as I wrap up my final projects for class.

EXERCISE WELL
LAST WEEK
Monday: Rest Day
Tuesday: Rest Day
Wednesday: 3 miles
Thursday: 2 miles tempo run
Friday: core work
Saturday: 20 min hill workout on treadmill and abs
Sunday: 40 min treadmill and glutes

THIS WEEK
Monday: Rest Day + core work
Tuesday: 3 miles
Wednesday: weights
Thursday: 3 miles
Friday: Piyo
Saturday: 6 miles with 2-3 miles at 5k pace
Sunday: yoga

BE WELL
Going home was just what I needed! I miss Texas so much and it was so good to see extended family that I have not seen in years. It’s a bit crazy with facebook I feel like I see them more often and stay caught up but it was nice to have a good reason to come together, my cousin’s wedding! She is the first of the 2nd cousins to get married which is exciting!

This week I get to wrap up my first summer class (!!!) and start prepping for my second class that starts next week. I am excited to be back in town for the first time in 3 weekends. And let’s be real, there will most likely be a Disneyland trip because it’s been too long!

How was your week? What was your favorite thing that happened? 

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My minions! We saw Inside Out and all loved it
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My mom and myself at the wedding. My hair grew so much from it being so humid :(
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    A late 20-something navigating the world trying to stay sane with Chi Running, Primal Eating and Healthy Living!

    Tweets by @4wellrules
    PR's
    5k-:28:03 (Santa Anita Derby 5k-4/16)
    10k- :58:05 (Christmas Run-12/14)
    Half- 2:13:14 (Sunset Strip-4/15)
    Full- 4:56:48 (LAM-2/16)

    DISNEY PR's
    10k-1:19:18 (2015 Tinkerbell 10k)
    Half-2:32:56 (2016 Tinkerbell Half)

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