Time for some weekly accountability! I will recapping how I have done on the 4 Well Rules over the last week: Eat Well, Sleep Well, Exercise Well and Be Well. I have decided to link up with Tara of Running n Reading as I love linkups. Make sure to check out the other bloggers there too!
EAT WELL
Overall after vacation, I got back on track pretty quickly. I was off Wednesday from work and was able to go grocery shopping to grab food to have for the rest of the week. I did pretty well in Texas and don’t feel near as bloated as I was earlier.
This week I still have a lot of food so I wont need to shop which is great! I plan on making a large crockpot meal to get me through the week so I don’t have to cook. I want my nutrition to be onpoint until my 5k race on July 4th.
SLEEP WELL
I feel like I finally caught up on sleep and then I could not sleep before my flight today and only slept 2.5 hours!! Eek! I need to make it through work and then I will most likely crash hard after dinner around 8 or so.
This week my goal is to sleep as much as possible as I wrap up my final projects for class.
EXERCISE WELL
LAST WEEK
Monday: Rest Day
Tuesday: Rest Day
Wednesday: 3 miles
Thursday: 2 miles tempo run
Friday: core work
Saturday: 20 min hill workout on treadmill and abs
Sunday: 40 min treadmill and glutes
THIS WEEK
Monday: Rest Day + core work
Tuesday: 3 miles
Wednesday: weights
Thursday: 3 miles
Friday: Piyo
Saturday: 6 miles with 2-3 miles at 5k pace
Sunday: yoga
BE WELL
Going home was just what I needed! I miss Texas so much and it was so good to see extended family that I have not seen in years. It’s a bit crazy with facebook I feel like I see them more often and stay caught up but it was nice to have a good reason to come together, my cousin’s wedding! She is the first of the 2nd cousins to get married which is exciting!
This week I get to wrap up my first summer class (!!!) and start prepping for my second class that starts next week. I am excited to be back in town for the first time in 3 weekends. And let’s be real, there will most likely be a Disneyland trip because it’s been too long!
How was your week? What was your favorite thing that happened?
EAT WELL
Overall after vacation, I got back on track pretty quickly. I was off Wednesday from work and was able to go grocery shopping to grab food to have for the rest of the week. I did pretty well in Texas and don’t feel near as bloated as I was earlier.
This week I still have a lot of food so I wont need to shop which is great! I plan on making a large crockpot meal to get me through the week so I don’t have to cook. I want my nutrition to be onpoint until my 5k race on July 4th.
SLEEP WELL
I feel like I finally caught up on sleep and then I could not sleep before my flight today and only slept 2.5 hours!! Eek! I need to make it through work and then I will most likely crash hard after dinner around 8 or so.
This week my goal is to sleep as much as possible as I wrap up my final projects for class.
EXERCISE WELL
LAST WEEK
Monday: Rest Day
Tuesday: Rest Day
Wednesday: 3 miles
Thursday: 2 miles tempo run
Friday: core work
Saturday: 20 min hill workout on treadmill and abs
Sunday: 40 min treadmill and glutes
THIS WEEK
Monday: Rest Day + core work
Tuesday: 3 miles
Wednesday: weights
Thursday: 3 miles
Friday: Piyo
Saturday: 6 miles with 2-3 miles at 5k pace
Sunday: yoga
BE WELL
Going home was just what I needed! I miss Texas so much and it was so good to see extended family that I have not seen in years. It’s a bit crazy with facebook I feel like I see them more often and stay caught up but it was nice to have a good reason to come together, my cousin’s wedding! She is the first of the 2nd cousins to get married which is exciting!
This week I get to wrap up my first summer class (!!!) and start prepping for my second class that starts next week. I am excited to be back in town for the first time in 3 weekends. And let’s be real, there will most likely be a Disneyland trip because it’s been too long!
How was your week? What was your favorite thing that happened?
My minions! We saw Inside Out and all loved it
My mom and myself at the wedding. My hair grew so much from it being so humid :(
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