Time for some weekly accountability! I will recapping how I have done on the 4 Well Rules over the last week: Eat Well, Sleep Well, Exercise Well and Be Well New Linkup for Monday! I will linking up with MissSippiPiddlin and HoHo Runs to talk about my week recap! Welcome to the 4 well rules that I try to follow as I go through my week! Let's get to it!
EAT WELL
Eating was fine. I made the best choices I could but definitely indulged in the wine, salami and cheese this weekend. Now it's time to get back on track before going to Texas this week. I have a ton of leftovers to get through so it should make eating easier.
SLEEP WELL
I slept pretty well all week! The heat broke but we're still in a heat advisory all week. I have been able to sleep decent with my hurt knee (more on that later)
EXERCISE WELL
Last week
Monday: 8 min abs and weights
Tuesday: 3 miles with water
Wednesday: running strength weights
Thursday-Sunday: unplanned rest days. On weds, I fell on an escalator and banged my knee really hard. I can still barely bend it so I'm going to head to the doctor this week to get it checked out. And just as I was getting back on track!
My goal for this week is to try and do weights or some form of workout everyday and try and get out and walk everyday to see if it helps my knee
BE WELL
One class down and one more to go! My cohort decided to switch classes so now I have a nice week off in between the classes which will be much appreciated!
I spent the last weekend wine tasting as a celebration with some of my classmates and we definitely had so much fun (paying for a driver was so worth it!) and I bought a ton of wine! I can't wait to revisit many of these!
I'm going home to Texas this weekend for a high school friends wedding and I'm so excited. It'll be warm but such a good time seeing everyone.
How was your week? Any fun 4th of July weekend plans?
EAT WELL
Eating was fine. I made the best choices I could but definitely indulged in the wine, salami and cheese this weekend. Now it's time to get back on track before going to Texas this week. I have a ton of leftovers to get through so it should make eating easier.
SLEEP WELL
I slept pretty well all week! The heat broke but we're still in a heat advisory all week. I have been able to sleep decent with my hurt knee (more on that later)
EXERCISE WELL
Last week
Monday: 8 min abs and weights
Tuesday: 3 miles with water
Wednesday: running strength weights
Thursday-Sunday: unplanned rest days. On weds, I fell on an escalator and banged my knee really hard. I can still barely bend it so I'm going to head to the doctor this week to get it checked out. And just as I was getting back on track!
My goal for this week is to try and do weights or some form of workout everyday and try and get out and walk everyday to see if it helps my knee
BE WELL
One class down and one more to go! My cohort decided to switch classes so now I have a nice week off in between the classes which will be much appreciated!
I spent the last weekend wine tasting as a celebration with some of my classmates and we definitely had so much fun (paying for a driver was so worth it!) and I bought a ton of wine! I can't wait to revisit many of these!
I'm going home to Texas this weekend for a high school friends wedding and I'm so excited. It'll be warm but such a good time seeing everyone.
How was your week? Any fun 4th of July weekend plans?
gorgeous views while wine tasting
17 bottles and a new aerator!
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