Time for some weekly accountability! I will recapping how I have done on the 4 Well Rules over the last week: Eat Well, Sleep Well, Exercise Well and Be Well. I have decided to link up with Tara of Running n Reading as I love linkups. Make sure to check out the other bloggers there too!
EAT WELL
I'm back on the healthy eating train-proteins, healthy fats, fruits and veggies. I cut back on coffee (but tried the preorder at Starbucks and it was awesome!!). I definitely splurged this weekend-sugary drinks at mad T party, macarons and popcorn but it was so fun!
SLEEP WELL
I'm finally recovered sleep wise from my traveling but the heat has been NO JOKE! I've been tossing and turning and I'm so over the 90 degrees during the day.
My goal is to get to bed around 10 every night-it helps with all of the sleep time I lose from the tossing and turning
EXERCISE WELL
Monday: rest day because of traveling
Tuesday: 3 miles
Wednesday: 20 min yoga/stretching
Thursday: 3 miles
Friday: rest day because I walked around a construction site
Saturday: 30 weight routine + walking around Disneyland
Sunday: 7 hot and very humid miles
Monday: rest day because my hamstrings are so sore
Tuesday: 3 mile run
Wednesday: Piyo Upper Body
Thursday: 3 mile run
Friday: Piyo
Saturday: Rosemead 5k +Disneyland
Sunday: Weight training
I need to get back on it with core work and more.
BE WELL
One summer class done and one to go! I've been doing a lot of work to prep this class so I can try to get work done early so I can actually be able to relax a bit.
I got back on the healthy living train and feel so much better than I have in awhile. The runs are tough with the early humidity and heat but I know they'll make me a stronger runner in the long run.
How was your week?
I'm back on the healthy eating train-proteins, healthy fats, fruits and veggies. I cut back on coffee (but tried the preorder at Starbucks and it was awesome!!). I definitely splurged this weekend-sugary drinks at mad T party, macarons and popcorn but it was so fun!
SLEEP WELL
I'm finally recovered sleep wise from my traveling but the heat has been NO JOKE! I've been tossing and turning and I'm so over the 90 degrees during the day.
My goal is to get to bed around 10 every night-it helps with all of the sleep time I lose from the tossing and turning
EXERCISE WELL
Monday: rest day because of traveling
Tuesday: 3 miles
Wednesday: 20 min yoga/stretching
Thursday: 3 miles
Friday: rest day because I walked around a construction site
Saturday: 30 weight routine + walking around Disneyland
Sunday: 7 hot and very humid miles
Monday: rest day because my hamstrings are so sore
Tuesday: 3 mile run
Wednesday: Piyo Upper Body
Thursday: 3 mile run
Friday: Piyo
Saturday: Rosemead 5k +Disneyland
Sunday: Weight training
I need to get back on it with core work and more.
BE WELL
One summer class done and one to go! I've been doing a lot of work to prep this class so I can try to get work done early so I can actually be able to relax a bit.
I got back on the healthy living train and feel so much better than I have in awhile. The runs are tough with the early humidity and heat but I know they'll make me a stronger runner in the long run.
How was your week?
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