• Home
  • About Me
  • So You Want to be a Runner...
  • Run Disney
  • Race Recaps
  • Running Bucket list
  • Chi Running
  • Primal Eating
  • New Years Resolutions
  • Where to Start
  • Saving Money!
  • Healthy Living Blogs
4 Well Rules
Eat Well, Sleep Well, Exercise Well and Be Well
A Formula for Healthy Living

Healthy Living 7/11/2016

7/11/2016

6 Comments

 
Picture
​Time for some weekly accountability! I will recapping how I have done on the 4 Well Rules over the last week: Eat Well, Sleep Well, Exercise Well and Be Well New Linkup for Monday! I will linking up with MissSippiPiddlin and HoHo Runs to talk about my week recap! Welcome to the 4 well rules that I try to follow as I go through my week! Let's get to it!

EAT WELL
Eating was great! I finally went true grocery shopping and made some great meals with lots of leftovers so I don't have to cook much this week. 
I go to Arizona this weekend to hang with the family! I won't be shopping until after I get back. 

SLEEP WELL
I slept pretty well all week! My knee is better, the temps are cooler and I got new sheets for my bed. I am hoping to get 8 hours of sleep every night this week. It's been humid the last few days so I need to make sure to drink water before bed so I don't wake up with a headache. 

EXERCISE WELL
Knee is still getting better. I'm probably being overly cautious now but I want to make sure it heals properly. 
Last week: I ran Thursday (20 min) and Saturday (3 miles!) and felt pretty good. My knee is a bit sore at the beginning but is much better by the end. I was able to lift a bit of weights on Weds and Fri! 

This week: my goal is to run Tuesday, Thursday and Saturday. I would like to do 3 miles on tues and thurs and try and do 4-5 miles or 45 min on Saturday. I also want to try Piyo again so I'm going to try out Piyo on Monday and Friday. Weds is my new rest day as I have class until 10:15 on tues.  One of my other goals is to get back into a nightly routine. I used to be good at doing core work and stretching but haven't in awhile. My goal is to do it 3 times this week and see how it goes. 

BE WELL
Class was fine last week but only 5 more weeks to go! Along with that, I may be getting close to scheduling my dissertation proposal defense which is both so exciting and terrifying at the same time. I would love to be ale to start really working on my dissertation by August (and before the Olympics start!). 
Speaking of the Olympics, anyone been watching the olympic trials?!!?!? Track and field has been insane and gymnastics was incredible. I am so excited for Rio! 
Overall, I just need to get through this week and get through class so I can see my family on Friday night! I will be in Arizona until Tuesday! 

​How was everyones week? 


Picture
6 Comments
lacey@fairytalesandfitness link
7/12/2016 06:01:53 am

Glad to hear your knee has been feeling better a d you were able to get a few runs in. I need to go to the grocery store soon. I have been getting those Hello fresh meals and haven't needed to go but now I am no longer receiving them. Have a great time in Arizona.

Reply
Juliana
7/18/2016 09:44:48 pm

getting back on track with food has been the first step. now if everything else will fall into place

Reply
Tricia Vaughn link
7/15/2016 10:12:36 am

I have been doing much better in the sleep department. Not really getting in the bed earlier but I'm able to sleep later due to not running so long before work! Thanks and safe travels to you!

Reply
Juliana
7/18/2016 09:46:52 pm

I have been sleeping in a bit in the morning to get more sleep and it has made a difference. I get into work later which is fine in the summer, but once school starts, i will have to adjust back

Reply
HoHo Runs link
7/15/2016 10:24:26 am

I'm glad to hear your knee is better. Regular strength training, foam rolling, and stretching are the first things to go when I get pressed for time. I need to make sure I make time for those things! Good luck as you near the end of your schooling.

Reply
Juliana
7/18/2016 09:45:29 pm

thanks-the foam rolling absence has been crazy! I just need to get over wanting to be lazy after work.

Reply



Leave a Reply.

    Follow

    Enter your email address:

    Delivered by FeedBurner

    Picture

    Author

    A late 20-something navigating the world trying to stay sane with Chi Running, Primal Eating and Healthy Living!

    Tweets by @4wellrules
    PR's
    5k-:28:03 (Santa Anita Derby 5k-4/16)
    10k- :58:05 (Christmas Run-12/14)
    Half- 2:13:14 (Sunset Strip-4/15)
    Full- 4:56:48 (LAM-2/16)

    DISNEY PR's
    10k-1:19:18 (2015 Tinkerbell 10k)
    Half-2:32:56 (2016 Tinkerbell Half)

    Archives

    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    October 2013
    September 2013
    July 2013
    May 2013

    RSS Feed

    Categories

    All
    2013
    2014
    2015
    Angels 5k
    Avengers Half
    Bling
    Carlsbad 5000
    Coaster Run
    Costume
    Culver City
    Devin
    Devin Blogs
    Disney
    Disneyland
    Disneyland Paris
    Disneyland Paris Half Marathon
    DLPHM
    Dopey Challenge
    Dumbo
    Dundee Hills
    Eating
    Food And Wine
    Fridaylinkup
    Friday Link Up
    Fueled By Fine Wine
    Fueling
    Goals
    Greatrace
    Great Race
    Groceries
    Grocery-matchups
    Guest Blog
    Healthy
    Healthyliving
    Healthy Living
    Holidays
    Jeff Galloway
    Jules And Mal
    Juliana
    La-marathon
    La-rock-n-roll
    Long Beach Marathon
    Magical Mickey Mondays
    #nerdgirlsontherun
    New-foods
    Newyears
    New-years
    NYC Marathon
    Princess Half Marathon
    Quick-easy-meals
    Rock N Roll
    Rosemead 5k
    Rundisney
    Running
    Running PR
    Running PR
    Santa Anita
    Santa Monica Christmas Run
    So-you-want-to-be-a-runner
    Star-wars-dark-side
    Star-wars-light-side
    Star Wars Weekend
    Tinkerbell
    Tower-of-terror-10-miler
    Training-for-tuesday
    Traveling
    Triumph-thursdays
    Tuesdays-on-the-run
    Universal-studios-orlando
    Waltdisneyworld
    Walt Disney World
    Wine
    Wineanddine
    Wine And Dine
    Workouts

     photo b4ab3249-93bf-40fd-be35-fd2f080ef45d_zps7c103516.jpg
    Amazon Store

    Thanks for supporting the blog! 

Powered by Create your own unique website with customizable templates.