Time for some weekly accountability! I will recapping how I have done on the 4 Well Rules over the last week: Eat Well, Sleep Well, Exercise Well and Be Well New Linkup for Monday! I will linking up with MissSippiPiddlin and HoHo Runs to talk about my week recap! Welcome to the 4 well rules that I try to follow as I go through my week! Let's get to it!
EAT WELL
Eating was great! I finally went true grocery shopping and made some great meals with lots of leftovers so I don't have to cook much this week.
I go to Arizona this weekend to hang with the family! I won't be shopping until after I get back.
SLEEP WELL
I slept pretty well all week! My knee is better, the temps are cooler and I got new sheets for my bed. I am hoping to get 8 hours of sleep every night this week. It's been humid the last few days so I need to make sure to drink water before bed so I don't wake up with a headache.
EXERCISE WELL
Knee is still getting better. I'm probably being overly cautious now but I want to make sure it heals properly.
Last week: I ran Thursday (20 min) and Saturday (3 miles!) and felt pretty good. My knee is a bit sore at the beginning but is much better by the end. I was able to lift a bit of weights on Weds and Fri!
This week: my goal is to run Tuesday, Thursday and Saturday. I would like to do 3 miles on tues and thurs and try and do 4-5 miles or 45 min on Saturday. I also want to try Piyo again so I'm going to try out Piyo on Monday and Friday. Weds is my new rest day as I have class until 10:15 on tues. One of my other goals is to get back into a nightly routine. I used to be good at doing core work and stretching but haven't in awhile. My goal is to do it 3 times this week and see how it goes.
BE WELL
Class was fine last week but only 5 more weeks to go! Along with that, I may be getting close to scheduling my dissertation proposal defense which is both so exciting and terrifying at the same time. I would love to be ale to start really working on my dissertation by August (and before the Olympics start!).
Speaking of the Olympics, anyone been watching the olympic trials?!!?!? Track and field has been insane and gymnastics was incredible. I am so excited for Rio!
Overall, I just need to get through this week and get through class so I can see my family on Friday night! I will be in Arizona until Tuesday!
How was everyones week?
EAT WELL
Eating was great! I finally went true grocery shopping and made some great meals with lots of leftovers so I don't have to cook much this week.
I go to Arizona this weekend to hang with the family! I won't be shopping until after I get back.
SLEEP WELL
I slept pretty well all week! My knee is better, the temps are cooler and I got new sheets for my bed. I am hoping to get 8 hours of sleep every night this week. It's been humid the last few days so I need to make sure to drink water before bed so I don't wake up with a headache.
EXERCISE WELL
Knee is still getting better. I'm probably being overly cautious now but I want to make sure it heals properly.
Last week: I ran Thursday (20 min) and Saturday (3 miles!) and felt pretty good. My knee is a bit sore at the beginning but is much better by the end. I was able to lift a bit of weights on Weds and Fri!
This week: my goal is to run Tuesday, Thursday and Saturday. I would like to do 3 miles on tues and thurs and try and do 4-5 miles or 45 min on Saturday. I also want to try Piyo again so I'm going to try out Piyo on Monday and Friday. Weds is my new rest day as I have class until 10:15 on tues. One of my other goals is to get back into a nightly routine. I used to be good at doing core work and stretching but haven't in awhile. My goal is to do it 3 times this week and see how it goes.
BE WELL
Class was fine last week but only 5 more weeks to go! Along with that, I may be getting close to scheduling my dissertation proposal defense which is both so exciting and terrifying at the same time. I would love to be ale to start really working on my dissertation by August (and before the Olympics start!).
Speaking of the Olympics, anyone been watching the olympic trials?!!?!? Track and field has been insane and gymnastics was incredible. I am so excited for Rio!
Overall, I just need to get through this week and get through class so I can see my family on Friday night! I will be in Arizona until Tuesday!
How was everyones week?
RSS Feed
