Time for some weekly accountability! I will recapping how I have done on the 4 Well Rules over the last week: Eat Well, Sleep Well, Exercise Well and Be Well New Linkup for Monday! I will linking up with MissSippiPiddlin and HoHo Runs to talk about my week recap! Welcome to the 4 well rules that I try to follow as I go through my week! Let's get to it!
EAT WELL
Eating was great! I was able to eat healthy before coming to AZ and since we are in a villa, we have a full kitchen. I went grocery shopping with my mom and was able to buy a ton of discounted veggies and lettuce so I have had veggies every meal which has been great. I can't wait to get back home and stay on track
SLEEP WELL
I slept pretty well all week! My knee was better until I slept next to my little sister and she kicked it multiple times throughout the night-OW! But I have been sleeping at least 8 hours a day which my body appreciates!
EXERCISE WELL
No need to lie: I have not run since last Saturday. I have been going through a lot and have had to spend my mornings dealing with other things. Arizona has been too hot to be running but we have been active in swimming (my little brother told me today after we spent an hour racing-he is just learning to swim-that I wore him out and he needed a nap!).
My true goal is to get back on track. I want to run on Thursday and Saturday. My goal is to get 9-10 miles in on Saturday. hopefully my knee will cooperate. I want to also get in a workout on Friday and Sunday. If I wake up early enough, I would like to go get in a quick workout before heading to the airport.
BE WELL
I have one more edit to do on my dissertation and I should be ready to schedule my defense in the beginning of August! Super exciting but also a bit nerve-wrecking. My plan is to sit down this weekend and get organized so I can practice for my defense.
Being in Arizona with my family has been the best!! The kids are getting older and we have had so much fun together. We went to a Diamondbacks/Dodgers game and I really do love baseball. It was the twins first baseball game and they loved it. We also saw Finding Dory which was just SO CUTE! I love it!
This week I need to get back on track with school (first assignment due and a few group projects are coming up!) and also get in some good workouts.
How was everyones week?
EAT WELL
Eating was great! I was able to eat healthy before coming to AZ and since we are in a villa, we have a full kitchen. I went grocery shopping with my mom and was able to buy a ton of discounted veggies and lettuce so I have had veggies every meal which has been great. I can't wait to get back home and stay on track
SLEEP WELL
I slept pretty well all week! My knee was better until I slept next to my little sister and she kicked it multiple times throughout the night-OW! But I have been sleeping at least 8 hours a day which my body appreciates!
EXERCISE WELL
No need to lie: I have not run since last Saturday. I have been going through a lot and have had to spend my mornings dealing with other things. Arizona has been too hot to be running but we have been active in swimming (my little brother told me today after we spent an hour racing-he is just learning to swim-that I wore him out and he needed a nap!).
My true goal is to get back on track. I want to run on Thursday and Saturday. My goal is to get 9-10 miles in on Saturday. hopefully my knee will cooperate. I want to also get in a workout on Friday and Sunday. If I wake up early enough, I would like to go get in a quick workout before heading to the airport.
BE WELL
I have one more edit to do on my dissertation and I should be ready to schedule my defense in the beginning of August! Super exciting but also a bit nerve-wrecking. My plan is to sit down this weekend and get organized so I can practice for my defense.
Being in Arizona with my family has been the best!! The kids are getting older and we have had so much fun together. We went to a Diamondbacks/Dodgers game and I really do love baseball. It was the twins first baseball game and they loved it. We also saw Finding Dory which was just SO CUTE! I love it!
This week I need to get back on track with school (first assignment due and a few group projects are coming up!) and also get in some good workouts.
How was everyones week?
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