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4 Well Rules
Eat Well, Sleep Well, Exercise Well and Be Well
A Formula for Healthy Living

Healthy Living 7/20/2015

7/20/2015

4 Comments

 
Time for some weekly accountability! I will recapping how I have done on the 4 Well Rules over the last week: Eat Well, Sleep Well, Exercise Well and Be Well. I have decided to link up with Tara of Running n Reading as I love linkups. Make sure to check out the other bloggers there too!

EAT WELL
Overall I did well. It was so easy working from home and eating as I had portioned everything. 

The main concern Im having right now is my food going bad! My apartment is so hot during the day, that all my fruit is going rotten! I bought some peaches on weds I never got to eat because they all went bad. Ugh what a waste of money!! 

This week I need to get through all of my food. I bought a lot of it and I'm worried about it going bad before I can eat it. One good thing is I won't need to grocery shop much this week and we can be eating healthy. 

SLEEP WELL
I got my new Fitbit so I am back in action on sleep. It has a new update so it's so much easier to track sleep and see how I'm doing. I averaged about 7.5 hours of sleep last week but my goal is to get closer to 8 hours for this week. 

EXERCISE WELL
Last week: 
Monday: resistance training with my new resistance bands
Tuesday: 3 mile run
Wednesday: 20 min weight training 
Thursday: 3 mile run
Friday: rest day because I'm going to Disneyland for the 60th! Walked 20,000 steps
Saturday: Pasadena 80s run 10k in :59:38 
Sunday: rest day 
-while working from home, I was able to get in a 20 min walk each day which was great. When I got back home, it gave me energy to complete more work. 


This week:
Monday: Piyo Upper Body
Tuesday: 3 mile run 
Wednesday: 20 min Weight routine 
Thursday: 3 mile run 
Friday: 2 mile run 
Saturday: 11 mile run 
Sunday: rest day with lots of stretching 
-I want to make my core work and stretching a priority this week. I have a lot of miles on the docket and want to make it through them without too much soreness 

BE WELL
This week has been great! I saw Ant man (hilarious movie!) and got to celebrate Disneyland 60th which was truly beyond words.  

I had a reunion with my masters cohort and it was beyond incredible. I got to meet everyone's fiancées and husbands and meet everyone's kids. It's amazing how much we have all changed since we started the program 7 years ago! 

I loved working from home and made huge leaps and bounds on some projects and feel much better going into this week. 

I have 2 conferences this week at work: one on Thursday afternoon and one all day Friday so those will definitely break up the week. 

Big news: I'm moving in with my boyfriend August 1st! We spent yesterday going to ikea and finding a bookcase we like and some pictures to hang up as well. We're going to order them next week to be delivered after we move in. I also need to get on it and make sure all of the gas, electric and Internet will be transferred over smoothly. And I've been going through everything and getting rid of a lot but I still have more to go! I need to start packing ASAP! 

How was your week?
Picture
celebrating Disneyland's 60th!
Picture
free cupcakes to celebrate Disneyland's birthday
Picture
crazy race in the humidity and then rain! But I got my back to the future medal!!
4 Comments
Annette @ Sweating Through Life link
7/20/2015 07:32:24 am

I wish we had an Ikea around here! We definitely need some new things, like bookcases and blanket ladders. Ha, I have no real need for a blanket ladder, but I sure want one!

Reply
Brandi @ Java and Sole link
7/20/2015 07:42:37 am

Wow - Disneyland's 60th! That's so cool! What an amazing experience :) We were just talking about BTTF the other day given that the "future" was 2015 and i still don't have a hover vehicle! So glad you enjoyed your special weekend and those cupcakes!

Reply
Juliana Calhoun
7/20/2015 09:38:08 am

Haha love it! We went to ikea yesterday in the rain at 6PM and it was PACKED

Reply
Karen @ Fit in France link
7/20/2015 03:30:28 pm

Love the way your recap is organized. Indeed, great for accountability. I too was at Ikea this weekend.... love it but need to be careful not to spend too much !

Reply



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    A late 20-something navigating the world trying to stay sane with Chi Running, Primal Eating and Healthy Living!

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