Time for some weekly accountability! I will recapping how I have done on the 4 Well Rules over the last week: Eat Well, Sleep Well, Exercise Well and Be Well New Linkup for Monday! I will linking up with MissSippiPiddlin and HoHo Runs to talk about my week recap! Welcome to the 4 well rules that I try to follow as I go through my week! Let's get to it!
Happy 4th everyone! I am heading back to Texas in the morning but I had a wonderful time at my friend's wedding and catching up with all of my friends from high school. Seriously #blessed for real
EAT WELL
Eating was fine again. I need to get back into eating more veggies as I have definitely fallen off the 2 veggies per meal rule I had earlier in the year. In Texas, I made the best choices I could but had 3 meals of BBQ and 2 meals of Tex Mex and it was all WORTH IT!! But I can't wait to get home and get back on the healthy eating train.
SLEEP WELL
I slept pretty well all week! My knee has gotten much better so that made sleep so much easier. In Texas, I slept as much as I could. The A/C felt great compared to the heat index between 105-110! crazy!! My goal for this week is to sleep as much as I can. Adjusting to having class on Tuesday after working all day will be a bit rough but I'll manage! I am trying to make sure to put away time for completing final class assignments and dissertation time too.
EXERCISE WELL
Good news: my knee is okay! I went to the orthopedic doctor and got x-rays and I just have a swollen bursae sac which should take 2-3 weeks to completely heal. The doctor said I can do whatever I want and I tried to run on Friday and got in a few 30 second segments at a 10:33 pace. I am trying to ease back into it so we will see how this week goes.
Last week: I was able to go walking on Tuesday, Thursday, Friday, Saturday and Sunday. Wednesday I did a short weight workout. Saturday I walked around the mall with my aunt for an hour, which was great before being at the wedding all afternoon.
My goal for this week is to try and run a bit (short 30 sec segments) to see how my knee does. I would love to get some running on Tuesday, Thursday and Saturday. I also want to incorporate some weights on Wednesday and Friday but I will of course listen to my body.
BE WELL
One class down and one more to go! My cohort decided to switch classes so now I have a nice week off in between the classes which will be much appreciated! I start my final class of graduate school on Tuesday! eek!
The wedding I went to this weekend was beyond incredible-just the best! Don't we look so cute?
How was your week? Any fun 4th of July weekend plans?
Happy 4th everyone! I am heading back to Texas in the morning but I had a wonderful time at my friend's wedding and catching up with all of my friends from high school. Seriously #blessed for real
EAT WELL
Eating was fine again. I need to get back into eating more veggies as I have definitely fallen off the 2 veggies per meal rule I had earlier in the year. In Texas, I made the best choices I could but had 3 meals of BBQ and 2 meals of Tex Mex and it was all WORTH IT!! But I can't wait to get home and get back on the healthy eating train.
SLEEP WELL
I slept pretty well all week! My knee has gotten much better so that made sleep so much easier. In Texas, I slept as much as I could. The A/C felt great compared to the heat index between 105-110! crazy!! My goal for this week is to sleep as much as I can. Adjusting to having class on Tuesday after working all day will be a bit rough but I'll manage! I am trying to make sure to put away time for completing final class assignments and dissertation time too.
EXERCISE WELL
Good news: my knee is okay! I went to the orthopedic doctor and got x-rays and I just have a swollen bursae sac which should take 2-3 weeks to completely heal. The doctor said I can do whatever I want and I tried to run on Friday and got in a few 30 second segments at a 10:33 pace. I am trying to ease back into it so we will see how this week goes.
Last week: I was able to go walking on Tuesday, Thursday, Friday, Saturday and Sunday. Wednesday I did a short weight workout. Saturday I walked around the mall with my aunt for an hour, which was great before being at the wedding all afternoon.
My goal for this week is to try and run a bit (short 30 sec segments) to see how my knee does. I would love to get some running on Tuesday, Thursday and Saturday. I also want to incorporate some weights on Wednesday and Friday but I will of course listen to my body.
BE WELL
One class down and one more to go! My cohort decided to switch classes so now I have a nice week off in between the classes which will be much appreciated! I start my final class of graduate school on Tuesday! eek!
The wedding I went to this weekend was beyond incredible-just the best! Don't we look so cute?
How was your week? Any fun 4th of July weekend plans?
all of the HS friends with the bride (the hand sign is an E, it was our high school sign!)
next morning to meet up with the sweetest toddler!
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