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4 Well Rules
Eat Well, Sleep Well, Exercise Well and Be Well
A Formula for Healthy Living

Healthy Living 8/10/2015

11/30/-0001

2 Comments

 
Picture
Time for some weekly accountability! 

EAT WELL
I cooked most of my meals and was very much on track. I bought a lot of veggies and was able to get through them. This week I need to make a focus on fruit-I bought so much and need to get through all of it. I have also gotten lots of snacks for this weekend at D23 so I can try and eat as healthy as possible. 

SLEEP WELL
My sleep was much better and I have averaged closer to 7.5 hours a night. I had one night of crazy sleep (after being out so late) but I feel like I was able to catch up. 
My goal is to get as close to 8 hours of sleep a night as I can this week before D23. Now that school is over, I have a lot more free time which is nice! 


EXERCISE WELL
LAST WEEK
Monday: rest day/still unpacking and moving
Tuesday: 3 miles
Wednesday: 11 miles 
Thursday: weights
Friday: yoga
Saturday: weights
Sunday: 3 miles

THIS WEEK
Monday: rest day-I think I need a proper one
Tuesday: 3 miles
Wednesday: weights
Thursday: 3 miles
Friday: rest day/D23
Saturday: rest day/D23
Sunday: rest day/D23


BE WELL
  • Class is over! woo-hoo! now to have a 2 week break (really it will be like a week because we will get our new syllabi from the classes soon. I ordered my books already!)
  • I went wine tasting this Saturday and it was incredible. It is something I need to do more often because it is so fun! 
  • This week I need to get a lot done at work before D23 this weekend! I will be down there the whole weekend (Thursday night-Sunday night) and am so excited already! I am hoping we can get into all of the panels. 
Picture
Wine tasting in Central Valley, CA
2 Comments
lacey@fairytalesandfitness link
8/10/2015 01:30:50 am

Wine tasting is always fun! Now that class is out for a bit you will be able to catch up on some sleep and feel refreshed when shool is back in session.

Reply
Chaitali link
8/10/2015 11:49:38 pm

Oh, so jealous you're going to D23! Have fun :)

Reply



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    A late 20-something navigating the world trying to stay sane with Chi Running, Primal Eating and Healthy Living!

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