Healthy Living 8/10/2015

Time for some weekly accountability! 

EAT WELL
I cooked most of my meals and was very much on track. I bought a lot of veggies and was able to get through them. This week I need to make a focus on fruit-I bought so much and need to get through all of it. I have also gotten lots of snacks for this weekend at D23 so I can try and eat as healthy as possible. 

SLEEP WELL
My sleep was much better and I have averaged closer to 7.5 hours a night. I had one night of crazy sleep (after being out so late) but I feel like I was able to catch up. 
My goal is to get as close to 8 hours of sleep a night as I can this week before D23. Now that school is over, I have a lot more free time which is nice! 


EXERCISE WELL
LAST WEEK
Monday: rest day/still unpacking and moving
Tuesday: 3 miles
Wednesday: 11 miles 
Thursday: weights
Friday: yoga
Saturday: weights
Sunday: 3 miles

THIS WEEK
Monday: rest day-I think I need a proper one
Tuesday: 3 miles
Wednesday: weights
Thursday: 3 miles
Friday: rest day/D23
Saturday: rest day/D23
Sunday: rest day/D23


BE WELL

• Class is over! woo-hoo! now to have a 2 week break (really it will be like a week because we will get our new syllabi from the classes soon. I ordered my books already!)
  
• I went wine tasting this Saturday and it was incredible. It is something I need to do more often because it is so fun! 
  
• This week I need to get a lot done at work before D23 this weekend! I will be down there the whole weekend (Thursday night-Sunday night) and am so excited already! I am hoping we can get into all of the panels. 
  

Wine tasting in Central Valley, CA