I ate much better last week than the week before. I of course indulged since it was my birthday week and I was feeling a bit bloated from it. I plan on sticking with low carb until about Wednesday when I will slowly start to add carbs to my meal before going full on carbload on Friday and Saturday. yay running!
I still have yet to be able to reach my 8 hour sleep goal but I feel I am sleeping more soundly than I have been. Now that the craziness of classes starting should calm down, I am hoping to get more sleep than before. My main issue is I have switched my wakeup time from 6:35 to 6:15 to allow for me to get up and check all of my emails and be a bit relaxed while getting ready. I really do enjoy that extra 20 minutes but that means I will need to be asleep by 10:15 which is not going to happen, especially when I don't get out of class until 9:50 on Wednesdays.
M: Rest Day
T: rest Day-my legs were sore
W: 8 min abs and 15 min you got this from Cize
R: 2.2 miles
F: Crazy 8's and 8 min abs form Cize
SA: rest day/walking around Disneyland
S: 4 miles
M: 8 min abs and yoga
T: 3 miles
W: 8 min abs and another workout from Cize
R: 3 miles
F: 8 min abs and stretching
SA: Disneyland 10k
S: Disneyland Half
My birthday celebrations went great and I feel so loved and blessed. They had a surprise party for me at work and I enjoyed my housewarming/bday party. Disneyland was great even though it was hot and Sunday was mostly spent packing for my next 2 weekends, cleaning the house and doing homework.
This week will be settling into my routine and getting ready for my 5 year runniversary! woo-hoo!
How did you week go? Any big plans for Labor Day weekend?