So sorry I did not recap this last week but here we go for this week!
EAT WELL
9/1/2014: so much food! I will be writing reviews of a few restaurants in Denver but thought it would be a good idea to write about what I ate each day.
MON: leftover food for all meals (got rid of a lot of leftovers)
TUES: egg scramble, coffee on the plane, blueberries and grapefruit on the plane, great soup and salad, enchiladas and beans and rice and margaritas
WEDS: Einstein bagels (I got to use my free bday coupon!), another great soup and salad, bison burger
THURS: fruit and a pastry (boo no gluten free pastry), chicken, broccolini, and salad, frito pie and green chili
FRI: fruit, stuffed bell pepper, amazing burger and fries at the rocky game
SAT: not much :/ I was very hungover but eventually got Sierra Mist and a burrito bowl and felt much better
SUN: eggs, coffee and an apple, a great sandwich and chips, yogurt and my leftover burrito bowl
9/8/2014: Having food when I got back was great but I also had to do some crazy grocery shopping!
I was able to get a crock pot meal done (which also was my lunch for most days) and get good groceries. I feel like I am finally back in my normal routine. I ate a lot of snack food (Disneyland bbq and snacks, burgers at the game party, nachos and pizza at the pool party) so my stomach has been a bit wonky but I feel I have handled it well since then.
THIS WEEK: Stay on track. There is food in the crockpot already at home for dinner. I am going to try not to go grocery shopping this week so I can hit up the farmer's market on Thursday as well as use more food from my pantry. My secondary goal this week is to organize my pantry a bit better. I started throwing things out there were old so I am hoping to finish it all by the end of the week.
SLEEP WELL
9/1: WOW-I really burnt the candles at both ends. I will write more about Denver and all I did (and how I felt) soon but I was really lacking sleep. Most nights I slept 6-7 hours from going out so late at night. However, I would not trade it for anything, as I loved how much fun I had.
9/8: just HORRIBLE! ugh. between my busy schedule and the heat, I never made it over 7 hours of sleep. I am hoping that this week will be better but the heat is staying around until at least Thursday :( I think I have worked out a schedule for my life so let's hope that it works this week!
THIS WEEK: going to really work on trying to get as close to 8 hours as possible. I will need to get in bed early since it is so hot, I waste so much time tossing and turning. Last night was the first night I woke up not exhausted in about 2 weeks. let's hope it can continue!
EXERCISE WELL
9/1:
MON: Rest Day!
TUES: walking around Denver
WEDS: 2.5 miles (10:48 pace) ALTITUDE IS NO JOKE
THURS: rest day but walked around Denver
FRI: rest day again but walked around Denver and went out dancing
SAT: rest day for real but I still hit my 5+ miles walking around
SUN: Hiking at red rock ampitheatre and more walking. I hit 13,000 steps!
9/8:
MON: Rest Day! so tired from traveling
TUES: 2.2 miles. still exhausted
WEDS: PiYo Strength Intervals
THURS: none :( my house was a disaster so I decided to clean instead
FRI: walking around Disneyland for the start of Halloween! 12.14 miles
SAT: PiYo Upper Body
SUN: tried for 10, but ended up doing 5.3 miles. it was just too hot!
THIS WEEK:
MON: PiYo Core
TUES: 3 miles
WEDS: PiYo Drench
THURS: 3 miles
FRI: PiYo Buns
SAT: Rest Day
SUN: Dodger 5k-so excited for this race! I will write more about it later in the week
BE WELL
LAST WEEK:
The conference was awesome. I promise I will blog about my presentations soon. I had a great time in Denver and can’t wait to go back!
9/8: so much with everything but the highlight was my weekend. DL on Friday, game watching party on sautrday and pool party on Sunday. it was great to see so many friends and I had such a good time. sadly, that means my paper did not get finished! I will finish it today though
THIS WEEK:
I need to really work on getting a schedule down for work, school, blog, etc. I have an idea this week so let's see if I can execute it!
I am looking forward to the Katy Perry concert on Friday!!
Dodger5k on Sunday
So for you, how was your week?
EAT WELL
9/1/2014: so much food! I will be writing reviews of a few restaurants in Denver but thought it would be a good idea to write about what I ate each day.
MON: leftover food for all meals (got rid of a lot of leftovers)
TUES: egg scramble, coffee on the plane, blueberries and grapefruit on the plane, great soup and salad, enchiladas and beans and rice and margaritas
WEDS: Einstein bagels (I got to use my free bday coupon!), another great soup and salad, bison burger
THURS: fruit and a pastry (boo no gluten free pastry), chicken, broccolini, and salad, frito pie and green chili
FRI: fruit, stuffed bell pepper, amazing burger and fries at the rocky game
SAT: not much :/ I was very hungover but eventually got Sierra Mist and a burrito bowl and felt much better
SUN: eggs, coffee and an apple, a great sandwich and chips, yogurt and my leftover burrito bowl
9/8/2014: Having food when I got back was great but I also had to do some crazy grocery shopping!
I was able to get a crock pot meal done (which also was my lunch for most days) and get good groceries. I feel like I am finally back in my normal routine. I ate a lot of snack food (Disneyland bbq and snacks, burgers at the game party, nachos and pizza at the pool party) so my stomach has been a bit wonky but I feel I have handled it well since then.
THIS WEEK: Stay on track. There is food in the crockpot already at home for dinner. I am going to try not to go grocery shopping this week so I can hit up the farmer's market on Thursday as well as use more food from my pantry. My secondary goal this week is to organize my pantry a bit better. I started throwing things out there were old so I am hoping to finish it all by the end of the week.
SLEEP WELL
9/1: WOW-I really burnt the candles at both ends. I will write more about Denver and all I did (and how I felt) soon but I was really lacking sleep. Most nights I slept 6-7 hours from going out so late at night. However, I would not trade it for anything, as I loved how much fun I had.
9/8: just HORRIBLE! ugh. between my busy schedule and the heat, I never made it over 7 hours of sleep. I am hoping that this week will be better but the heat is staying around until at least Thursday :( I think I have worked out a schedule for my life so let's hope that it works this week!
THIS WEEK: going to really work on trying to get as close to 8 hours as possible. I will need to get in bed early since it is so hot, I waste so much time tossing and turning. Last night was the first night I woke up not exhausted in about 2 weeks. let's hope it can continue!
EXERCISE WELL
9/1:
MON: Rest Day!
TUES: walking around Denver
WEDS: 2.5 miles (10:48 pace) ALTITUDE IS NO JOKE
THURS: rest day but walked around Denver
FRI: rest day again but walked around Denver and went out dancing
SAT: rest day for real but I still hit my 5+ miles walking around
SUN: Hiking at red rock ampitheatre and more walking. I hit 13,000 steps!
9/8:
MON: Rest Day! so tired from traveling
TUES: 2.2 miles. still exhausted
WEDS: PiYo Strength Intervals
THURS: none :( my house was a disaster so I decided to clean instead
FRI: walking around Disneyland for the start of Halloween! 12.14 miles
SAT: PiYo Upper Body
SUN: tried for 10, but ended up doing 5.3 miles. it was just too hot!
THIS WEEK:
MON: PiYo Core
TUES: 3 miles
WEDS: PiYo Drench
THURS: 3 miles
FRI: PiYo Buns
SAT: Rest Day
SUN: Dodger 5k-so excited for this race! I will write more about it later in the week
BE WELL
LAST WEEK:
The conference was awesome. I promise I will blog about my presentations soon. I had a great time in Denver and can’t wait to go back!
9/8: so much with everything but the highlight was my weekend. DL on Friday, game watching party on sautrday and pool party on Sunday. it was great to see so many friends and I had such a good time. sadly, that means my paper did not get finished! I will finish it today though
THIS WEEK:
I need to really work on getting a schedule down for work, school, blog, etc. I have an idea this week so let's see if I can execute it!
I am looking forward to the Katy Perry concert on Friday!!
Dodger5k on Sunday
So for you, how was your week?
Bad sleep :(
Great time in Denver!
Halloween time!!
Crappy run (ignore the crazy face!) at least I got to try out my new shirt and sparkle skirt!
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