EAT WELL
LAST WEEK:
I was completely off of the rails the last few weeks and don’t feel bad about it all. Not a bit. I indulged in ice cream sundaes, homemade hot chocolate, a lot of candy and more. I don’t think I gained much weight but I feel sluggish. I had some great Christmas food and got some family recipes I have been meaning to get for awhile. Now if only I can adapt them for gluten free!
One week until Florida and I want to get back to eating decent so I don’t get sick. I bought some veggies already and need to buy some more fruits! I also need to buy a few things for my run: portable peanut butter, smoothie packs, hot cereal and bananas (which I will buy Saturday night). If I can stick to pretty gluten free and eat decent, I will feel so much better heading to Florida
THIS WEEK:
At Universal and Disney, my main goal is to eat as healthy as possible, avoid gluten and make sure to carbload properly! I am very excited about all of the good food we have lined up!
SLEEP WELL
LAST WEEK:
It has been freezing so I have not been sleeping the best. I only slept 4 hours the night I landed with the delays of my flight and I feel like I have been trying to change up which is hard with my little siblings always waking me up!
I have been having issues with sleeping and only getting 7 hours of sleep :/ Not sure what it is but it has been frustrating. I think some of it is nerves.
THIS WEEK:
I am going to aim for 7-8 hours of sleep a night in Florida! Those 3:30 AM wake up calls will be here before I know it!
EXERCISE WELL:
LAST WEEK:
MON: Rest Day because I had to be at work early
TUES: 3.1 miles in 39:06 (12:36 pace)-legs were not feeling it!
WEDS: Rest Day as we had Christmas
THURS: 4 mile in 51:14 (12:49 pace)-still recovery and I was running through random streets so I had to slow down
FRI: 1 mile with the siblings (around 18 minutes) and 8.5 miles (13:04)-I had to walk the last mile-I was feeling so sick!
SAT: Rest Day
SUN: Rest Day
MON: Piyo Alignment
TUES: Rest Day
WEDS: 3 miles at 12:34 pace (rain-blaaah! and my shins were not happy)
THURS: Rest Day-I wanted to do the New Years run but it was cold and POURING. I knew there was no way I could run in a park which is sad!
FRI: 3 miles at 12:04 pace (not happy shins and legs. so BLAH)
SAT: Rest Day but I stretched a total of over an hour (no joke!)
SUN: Flying to Orlando!!! Walk around Universal
THIS WEEK:
MON: Walking around Universal
TUES: walking around Universal and MK
WEDS: walking around the Expo and Epcot
THURS: 5k + walking around MK
FRI: 10k+ walking around Studios
SAT: Half + walking around AK
SUN: Full marathon + walking around MK
BE WELL
LAST WEEKS:
THIS WEEK:
So for you, how was your week???
LAST WEEK:
I was completely off of the rails the last few weeks and don’t feel bad about it all. Not a bit. I indulged in ice cream sundaes, homemade hot chocolate, a lot of candy and more. I don’t think I gained much weight but I feel sluggish. I had some great Christmas food and got some family recipes I have been meaning to get for awhile. Now if only I can adapt them for gluten free!
One week until Florida and I want to get back to eating decent so I don’t get sick. I bought some veggies already and need to buy some more fruits! I also need to buy a few things for my run: portable peanut butter, smoothie packs, hot cereal and bananas (which I will buy Saturday night). If I can stick to pretty gluten free and eat decent, I will feel so much better heading to Florida
THIS WEEK:
At Universal and Disney, my main goal is to eat as healthy as possible, avoid gluten and make sure to carbload properly! I am very excited about all of the good food we have lined up!
SLEEP WELL
LAST WEEK:
It has been freezing so I have not been sleeping the best. I only slept 4 hours the night I landed with the delays of my flight and I feel like I have been trying to change up which is hard with my little siblings always waking me up!
I have been having issues with sleeping and only getting 7 hours of sleep :/ Not sure what it is but it has been frustrating. I think some of it is nerves.
THIS WEEK:
I am going to aim for 7-8 hours of sleep a night in Florida! Those 3:30 AM wake up calls will be here before I know it!
EXERCISE WELL:
LAST WEEK:
MON: Rest Day because I had to be at work early
TUES: 3.1 miles in 39:06 (12:36 pace)-legs were not feeling it!
WEDS: Rest Day as we had Christmas
THURS: 4 mile in 51:14 (12:49 pace)-still recovery and I was running through random streets so I had to slow down
FRI: 1 mile with the siblings (around 18 minutes) and 8.5 miles (13:04)-I had to walk the last mile-I was feeling so sick!
SAT: Rest Day
SUN: Rest Day
MON: Piyo Alignment
TUES: Rest Day
WEDS: 3 miles at 12:34 pace (rain-blaaah! and my shins were not happy)
THURS: Rest Day-I wanted to do the New Years run but it was cold and POURING. I knew there was no way I could run in a park which is sad!
FRI: 3 miles at 12:04 pace (not happy shins and legs. so BLAH)
SAT: Rest Day but I stretched a total of over an hour (no joke!)
SUN: Flying to Orlando!!! Walk around Universal
THIS WEEK:
MON: Walking around Universal
TUES: walking around Universal and MK
WEDS: walking around the Expo and Epcot
THURS: 5k + walking around MK
FRI: 10k+ walking around Studios
SAT: Half + walking around AK
SUN: Full marathon + walking around MK
BE WELL
LAST WEEKS:
- TEXAS TEXAS TEXAS!
- Christmas was great!
- Seeing my family
- Family recipes
- So much Blue Bell ice cream
- Did a Rebel Challenge simulation-4 miles and 10 miles! I feel ready for Dopey and Rebel!
- Final training runs for Dopey!
THIS WEEK:
- Universal and Harry Potter!
- WDW
- Dopey!
- #runalltheraces
So for you, how was your week???
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