Time for some weekly accountability! I will recapping how I have done on the 4 Well Rules over the last week: Eat Well, Sleep Well, Exercise Well and Be Well. I have decided to link up with Tara of Running n Reading as I love linkups. Make sure to check out the other bloggers there too!
EAT WELL
I was pretty gluten free all well and carbloaded well. Eating definitely got complicated on Monday afternoon as one of my fillings cracked while eating popcorn and I had half of my tooth gone. After an emergency appointment with the dentist, they fill it with temporary stuff and I will go back in two weeks for a root canal and crown fitting. Oh what fun :/
SLEEP WELL
My sleep was great up until Thursday night because I needed to get up at 4 to call for dining reservations for wine and dine in November and then 6 for the virtual shoe queue. However the early morning wake up was great because I got 7 hours of sleep both nights before the races! I need to get back to 7+ hours of sleep before races, it really makes such a big difference.
I am hoping to sleep at least 7 hours this week. It's graduation on Friday and I have to be on campus at 5! Eek.
EXERCISE WELL
Monday: rest day
Tuesday: biggest loser weights
Wednesday: 2 miles
Thursday: 2.2 miles
Friday: rest day but walked around expo and park
Saturday: Tinkerbell 10k-new Disney PR of 1:21:53
Sunday: Tinkerbell half-new Disney PR of 2:35:57
Monday: rest day + light core work
Tuesday: 2 easy miles (:30/:30) with core work
Wednesday: Yoga +light core work
Thursday: 3 miles (1:00/:30) + core work
Friday: rest day because of Graduation
Saturday: rest day because of school but small weight workout in the evening of time
Sunday: 3 miles
BE WELL
This was a great week!
Monday: turned in my last paper! Goodbye first year of my Doctoral program
Caught up on tv shows and relaxed for the first time in a long time. I have so much more free time when I'm not doing at least an hour of schoolwork every night. I'm only reading commuting to work to start to try to get ahead on the semester.
Friday-Sunday: Pixie Dust Challenge was beyond my expectations. I did very well and feel pretty great today.
Work will be crazy this week as its Graduation on Friday! I can't believe it's been 4 years since I got my Masters and only 2 years until my Doctoral graduation! One of my good friends is graduating so it'll be fun to celebrate on Friday night. Also-I have my Dissertation Conference all day Saturday meaning I'll listen to presentations and then pick my chair. This process is getting so exciting!
How was your week? How was Mothers Day?
EAT WELL
I was pretty gluten free all well and carbloaded well. Eating definitely got complicated on Monday afternoon as one of my fillings cracked while eating popcorn and I had half of my tooth gone. After an emergency appointment with the dentist, they fill it with temporary stuff and I will go back in two weeks for a root canal and crown fitting. Oh what fun :/
SLEEP WELL
My sleep was great up until Thursday night because I needed to get up at 4 to call for dining reservations for wine and dine in November and then 6 for the virtual shoe queue. However the early morning wake up was great because I got 7 hours of sleep both nights before the races! I need to get back to 7+ hours of sleep before races, it really makes such a big difference.
I am hoping to sleep at least 7 hours this week. It's graduation on Friday and I have to be on campus at 5! Eek.
EXERCISE WELL
Monday: rest day
Tuesday: biggest loser weights
Wednesday: 2 miles
Thursday: 2.2 miles
Friday: rest day but walked around expo and park
Saturday: Tinkerbell 10k-new Disney PR of 1:21:53
Sunday: Tinkerbell half-new Disney PR of 2:35:57
Monday: rest day + light core work
Tuesday: 2 easy miles (:30/:30) with core work
Wednesday: Yoga +light core work
Thursday: 3 miles (1:00/:30) + core work
Friday: rest day because of Graduation
Saturday: rest day because of school but small weight workout in the evening of time
Sunday: 3 miles
BE WELL
This was a great week!
Monday: turned in my last paper! Goodbye first year of my Doctoral program
Caught up on tv shows and relaxed for the first time in a long time. I have so much more free time when I'm not doing at least an hour of schoolwork every night. I'm only reading commuting to work to start to try to get ahead on the semester.
Friday-Sunday: Pixie Dust Challenge was beyond my expectations. I did very well and feel pretty great today.
Work will be crazy this week as its Graduation on Friday! I can't believe it's been 4 years since I got my Masters and only 2 years until my Doctoral graduation! One of my good friends is graduating so it'll be fun to celebrate on Friday night. Also-I have my Dissertation Conference all day Saturday meaning I'll listen to presentations and then pick my chair. This process is getting so exciting!
How was your week? How was Mothers Day?
Tink 10k
Tink Half
all the medals that got me to the Pink Coast to Coast
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