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4 Well Rules
Eat Well, Sleep Well, Exercise Well and Be Well
A Formula for Healthy Living

healthy living recap 8/11/2014

8/11/2014

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EAT WELL

LAST WEEK: I did very well however I tried to carbloading with more sugar than usual (cookies, sweetened tea and coffee and a water ice) and it ended well I thought then my boyfriend said-WOW, you are really breaking out--thanks babe! I can indulge in sugary treats while carbloading but I need to still limit it. 

COOKED: 

  • MEAL 1: eggs and bacon (fresh bacon!woo!)
  • MEAL 2: fake chicken and squash noodles
  • MEAL 3: pork and veggies in crock pot
  • I bought coconut aminos and tamari since they are gluten free and I liked them both! the coconut aminos was awesome! can't wait to try them again this week. 
THIS WEEK:

  • MEAL 1: meat and veggies in the crock pot
  • MEAL 2: grilled cheese and tomato soup

    CARBLOADING this week as I prep for my final training run before Dumbo. I'm trying to learn more and more about carbloading so I can fuel more naturally. Hopefully it'll work this time!
SLEEP WELL
LAST WEEK: MUCH MUCH better. I'm finally not tired! I also took off 2 days of work from exhaustion so I will hopefully be much better.

THIS WEEK:Gotta stay as close to 8 hours as possible. I need to sleep so my body can be prepared to run 3 days in a row. 


EXERCISE WELL
LAST WEEK:

  • Monday: Rest Day
  • Tuesday: PiYo orientation
  • Wednesday: PiYo lower body
  • Thursday: 2 miles at 11:00 pace
  • Friday: PiYo upper body
  • Saturday: PiYo HIIT workout and working
  • Sunday: 5.8 miles at ??? My stupid iPod reset about .7 miles from home. I have no idea what my pace was! Between 11-12 min miles which is great considering it was 90% humidity and sunny
I did a bit of core this week but not much-I will keep working on it.

THIS WEEK:
  • Monday: PiYo
  • Tuesday: 5k easy pace 
  • Wednesday: Rest Day
  • Thursday: 5k-easy pace
  • Friday: 5.3 miles
  • Saturday: 14 miles
  • Sunday: PiYo



BE WELL 

THIS WEEK: I took 2 much deserved days off work. I spent most of the first day sleeping and the second day working but from work at my own pace. It was so great. I also am learning how to balance work, school and personal life and it is a bit of a challenge. I am hoping to work out a schedule this week. 
  • HIGHLIGHTS:
  • Catching up on sleep
  • Signed up for the Pixie Challenge and booked my hotel room for Tinkerbell Half Weekend! 
  • I started my Doctoral program!
  • I went to the D23 Faniversary
  • Had dinner at Tam O'Shanter- Walt's favorite restaurant
  • tried Sprinkles Ice Cream new location in Burbank
NEXT WEEK:
  • all my runs-very excited to start Tapering!!!
  • finishing my Dumbo costumes and starting work on my others
  • getting my new passholder magicband-I have a fun project coming! 
  • writing my first graduate school paper-woo-hoo! 


How about you? How was your week? 
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Sleep for the week
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Disney lot!
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Prime rib from Tam O Shanter
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Sprinkles sundaes (cupcake split with ice cream in the middle) from the new Sprinkles location
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    A late 20-something navigating the world trying to stay sane with Chi Running, Primal Eating and Healthy Living!

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